This app offers a 30-day cardio and ab exercise plan with daily workouts that gradually increase in intensity. It includes detailed exercise guides, progress tracking, and features like rest day markup and workout scheduling.
9.1
April 10, 2017
This app has been updated by Apple to display the Apple Watch app icon. 1. Add more food recipes for fitness 2. Allow users to print the content (food, 30 day program…) 3. Update Biorhythm UI 4. Allow user turn ON/OFF sound effects 5. Improve UI & Functions Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!
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The 30 Day Cardio Fitness Challenges app provides a structured 30-day exercise plan focused on cardio and ab workouts. It includes daily routines that progressively increase in difficulty, suitable for users of all ages.
No, this application does not contain advertisements. It offers an uninterrupted user experience focused on your fitness journey.
The app features 6 intense workouts with 13 core exercise variations, specifically targeting abdominal muscles. Each exercise is accompanied by detailed guides including text, photos, and videos for proper form.
Yes, you can easily track your progress within the app. It allows for exporting and importing your current progress, and also includes features for tracking weight using charts and calculating your BMI index.
The app is compatible with iPod, iPhone, and iPad devices, including the iPad Mini. Its interface is designed to be simple, powerful, and attractive across these platforms.
The app was last updated on April 10, 2017, with version 9.1. While updates are not frequent, the existing features provide a comprehensive 30-day workout program.
The app has an age rating of 12+, making it suitable for teenagers and adults. It is designed to be accessible for users of any age looking to improve their cardio and core strength.
Yes, the app includes a section for 'The best Recipes for Fitness', suggesting that it provides nutritional guidance to complement your workout routine.
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