Best Workout Challenge Cardio Apps

242+ iOS apps curated and reviewed

4.2 avg rating
19 free apps
Updated August 2026

Whether you're new to workout challenge cardio or looking for an upgrade, our curated collection of 242+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Workout Challenge Cardio Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
130 Day Cardio Fitness Challenges ~ Daily Workout30 Day Cardio Fitness Challenges ~ Daily WorkoutFree4.3★ (13)NoYesAug 2026
230 Day - Cardio Challenge30 Day - Cardio ChallengeFree3.9★ (83)NoYesMay 2026
330 Day Fitness - Home Workout30 Day Fitness - Home WorkoutFree4.3★ (59K)NoYesAug 2026
430 Day Fit Challenge Workout30 Day Fit Challenge WorkoutFree4.6★ (494)YesYesAug 2026
530 Day Fitness Challenges & Wokout Packge30 Day Fitness Challenges & Wokout PackgeFree4.3★ (4)NoYesMay 2026
6Cardio Boxing WorkoutCardio Boxing WorkoutFreeYesYesJul 2026
7Rony: Muscles Fitness TrainingRony: Muscles Fitness TrainingFreeYesNoAug 2026
830 Day Workout Challenge30 Day Workout ChallengeFreeYesYesMay 2026

Top Picks for Workout Challenge Cardio

30 Day - Cardio Challenge#2

30 Day - Cardio Challenge by Jozic Productions Pty Ltd

Cardio fit by 30 Day Fit Body
Strong Contender
💪 Health & Fitness
3.9(83 ratings)
FreeIn-App Purchases
30 Day - Cardio Challenge screenshot 1
30 Day - Cardio Challenge screenshot 2
30 Day - Cardio Challenge screenshot 3
30 Day - Cardio Challenge screenshot 4
30 Day - Cardio Challenge screenshot 5

This app offers a structured 30-day exercise plan focused on cardio workouts to improve health and burn fat. It gradually increases intensity and includes rest days, suitable for all fitness levels. Track your progress and share it with friends.

30 Day Fitness - Home Workout#3

30 Day Fitness - Home Workout by Mosaic S.r.l.

Daily workouts to lose weight
Worth Considering
💪 Health & Fitness
4.3😊(59K ratings)
FreeIn-App Purchases
30 Day Fitness - Home Workout screenshot 1
30 Day Fitness - Home Workout screenshot 2
30 Day Fitness - Home Workout screenshot 3
30 Day Fitness - Home Workout screenshot 4
30 Day Fitness - Home Workout screenshot 5
30 Day Fitness - Home Workout screenshot 6

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

What We Love

  • 🚀 Convenient home workouts
  • 👍 Clear exercise instructions and videos
  • 🔥 Effective workouts for weight loss and muscle gain
  • 📈 Noticeable results in a short time

Room to Improve

  • 💰 Expensive weekly subscription
  • 🔒 Forced to pay for full app access
  • 🤔 Repetitive exercises across different workout plans

More Workout Challenge Cardio apps to explore

4
30 Day Fit Challenge Workout
30 Day Fit Challenge Workout
30 Day Fit Challenge Workout
30 Day Fitness Challenge
Free

Achieve your fitness goals with a 30-day home workout plan that requires no equipment. This app offers professionally designed challenges to maximize fat loss and tone specific muscle groups, gradually increasing intensity for effective results.

30-day challenges for abs, push-ups, squats, butt, arms, plank, and cardioNo equipment required, bodyweight exercisesGradually increasing exercise intensity
💪 Health & Fitness
(494)
free with in-app purchases
5
30 Day Fitness Challenges & Wokout Packge
30 Day Fitness Challenges & Wokout Packge
30 Day Fitness Challenges & Wokout Packge
by Kuldeepsingh Saini
Free

This app offers 12 distinct fitness challenges with over 30 video tutorials to guide users through various exercises. It includes tools like a stopwatch and timer, and provides daily health tips. The app is suitable for all fitness levels and can be used offline.

12 distinct fitness challenges30+ exercise video tutorialsStopwatch and timer included
💪 Health & Fitness
(4)
free with in-app purchases
6
Cardio Boxing Workout
Cardio Boxing Workout
Cardio Boxing Workout
At-Home Cardio Boxing Workout
Free

Engage in a full-body workout with this at-home cardio boxing program. It's designed to build strength, reduce stress, and improve cardiovascular health and endurance.

Full-body conditioningStress reliefStrength building
💪 Health & Fitness
(0)
free with in-app purchases
7
Rony: Muscles Fitness Training
Rony: Muscles Fitness Training
Rony: Muscles Fitness Training
30 Day Gym Workout Challenge
Free
💪 Health & Fitness
(0)
8
30 Day Workout Challenge
30 Day Workout Challenge
30 Day Workout Challenge
30 Day Home Workout Challenges
Free
💪 Health & Fitness
(0)
9
30 Day Cardio HIIT Challenge
30 Day Cardio HIIT Challenge
30 Day Cardio HIIT Challenge
Home Workout - No Equipment
Free
💪 Health & Fitness
(0)
10
Sweaty Cardio Workouts
Sweaty Cardio Workouts
Sweaty Cardio Workouts
Home Cardio Workouts - HIIT
Free
💪 Health & Fitness
(0)
11
Aerobics Workout at Home
Aerobics Workout at Home
Aerobics Workout at Home
Aerobics Workout - Weight Loss
Free

This app offers a variety of aerobic workouts designed for fat burning and cardiovascular health improvement. Users can expect to see benefits within a month, including increased stamina and reduced anxiety. Workouts range from HIIT to low impact, suitable for all fitness levels.

Fat-burning aerobic exercisesCardiovascular health strengtheningIncreased stamina and energy
💪 Health & Fitness
(0)
free with in-app purchases
12
7 Minute Workout Challenge
7 Minute Workout Challenge
7 Minute Workout Challenge
by Fitness Guide Inc
$3.99

This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.

Guided video, audio, and text workoutsNo equipment requiredProgress tracking (activity calendar, weight tracker)
💪 Health & Fitness
(5.9K)
free with in-app purchases
13
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

Personalized workout plansZero-equipment home workoutsAI fitness trainer
💪 Health & Fitness
(29K)
subscription
14
30 Day Fitness Challenge
30 Day Fitness Challenge
30 Day Fitness Challenge
Daily Full Body Home Workout
Free

Embark on a 30-day journey to a fitter you with this comprehensive home workout app. It guides you through daily routines targeting your entire body, from abs and arms to squats and glutes, with adjustable difficulty levels. Track your transformation with progress photos and a BMI calculator.

30-day fitness challengeFull body workoutsTargeted exercises (abs, squats, arms)
💪 Health & Fitness
(39)
free with in-app purchases
15
7 Minute Workout by 7 min Fit
7 Minute Workout by 7 min Fit
7 Minute Workout by 7 min Fit
30 Day Home Fitness Challenge
Free

Achieve your fitness goals with quick, effective 7-minute daily workouts. This app offers personalized plans, targeted exercises for problem areas, and full-body routines. Track your progress and stay motivated with challenges, all designed for busy schedules.

Personalized daily workout plansTargeted exercises for specific body areasFull-body fat-loss routines
💪 Health & Fitness
(57)
subscription
16
HIIT Workouts Challenge
HIIT Workouts Challenge
HIIT Workouts Challenge
by Mobway Solutions SRL
Free

This app offers high-intensity interval training (HIIT) workouts designed to improve cardiovascular health, boost fat burning, and enhance athletic performance. It includes a variety of exercises and integrates with Apple HealthKit to automatically log your fitness progress.

High-intensity interval training (HIIT)Variety of exercisesApple HealthKit integration
💪 Health & Fitness
(1)
free
17
Weight Lose Workout App
Weight Lose Workout App
Weight Lose Workout App
HIIT Home Workout & Fitness
Free

This app offers a 30-day cardio workout challenge designed by fitness trainers. It provides step-by-step guidance for HIIT cardio exercises at home with no equipment, suitable for all fitness levels. It also includes diet plans and progress tracking.

30-day cardio workout challengeHIIT cardio exercises at homeNo equipment required
💪 Health & Fitness
(3)
free with in-app purchases
18
The 30 Day Fitness Challenge
The 30 Day Fitness Challenge
The 30 Day Fitness Challenge
Home Workout Plan to Get Fit
Free

This app offers a variety of fitness challenges designed by trainers to help users achieve their fitness goals in 30 days. It provides tiered exercises suitable for all fitness levels, allowing workouts at home without gym equipment. The app tracks progress and offers customizable challenges.

30-day fitness challengesTargeted workouts (abs, butt, total body)Progress tracking
💪 Health & Fitness
(3)
free with in-app purchases
19
Daily Cardio Fitness Workouts
Daily Cardio Fitness Workouts
Daily Cardio Fitness Workouts
Lumowell cardio fitness
Free

Achieve your fitness goals with daily cardio routines designed to burn fat, lose weight, and tone your body. This app offers equipment-free workouts suitable for home, with modifications for beginners and advanced programs for accelerated results. It also includes diet plan generation and cool-down routines to maximize fat burning and achieve a slim, toned physique.

Daily cardio routinesFat burning and weight lossFull body toning
💪 Health & Fitness
(132)
free with in-app purchases
20
30 Day Workout Challenge Sport
30 Day Workout Challenge Sport
30 Day Workout Challenge Sport
Challenge yourself to get fit!
Free

This app offers customized workout routines and animations to help you achieve your fitness goals without gym equipment. Track your progress with a BMI calculator and weekly stats, and connect with an in-app community.

Customized workoutsAnimation guidesIn-app community
💪 Health & Fitness
(14)
free with in-app purchases

FAQ about Workout Challenge Cardio

What are the best workout challenge cardio apps for iPhone?
30 Day Cardio Fitness Challenges ~ Daily Workout tops our workout challenge cardio apps ranking as of August 2026, with a 4.3-star average from 13 App Store ratings, and it's free to download.
Yes — 19 of the top workout challenge cardio apps we rank are free to download, including 30 Day Cardio Fitness Challenges ~ Daily Workout and 30 Day - Cardio Challenge.
30 Day Cardio Fitness Challenges ~ Daily Workout has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 242+ workout challenge cardio apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The 30 Day Cardio Fitness Challenges app provides a structured 30-day exercise plan focused on cardio and ab workouts. It includes daily routines that progressively increase in difficulty, suitable for users of all ages.
The app features 6 intense workouts with 13 core exercise variations, specifically targeting abdominal muscles. Each exercise is accompanied by detailed guides including text, photos, and videos for proper form.