Best Workout Challenge Cardio Apps

4.3(13 ratings)

FreeIn-App Purchases

30 Day Cardio Fitness Challenges ~ Daily Workout screenshot 1

30 Day Cardio Fitness Challenges ~ Daily Workout screenshot 2

30 Day Cardio Fitness Challenges ~ Daily Workout screenshot 3

30 Day Cardio Fitness Challenges ~ Daily Workout screenshot 4

30 Day Cardio Fitness Challenges ~ Daily Workout screenshot 5

This app offers a 30-day cardio and ab exercise plan with daily workouts that gradually increase in intensity. It includes detailed exercise guides, progress tracking, and features like rest day markup and workout scheduling.

30 Day - Cardio Challenge by Jozic Productions Pty Ltd

Cardio fit by 30 Day Fit Body

Strong Contender

3.9(83 ratings)

FreeIn-App Purchases

This app offers a structured 30-day exercise plan focused on cardio workouts to improve health and burn fat. It gradually increases intensity and includes rest days, suitable for all fitness levels. Track your progress and share it with friends.

30 Day Fit Challenge Workout by Thang Nguyen

30 Day Fitness Challenge

Worth Considering

30 Day Fitness Challenges & Wokout Packge

4.6😐(494 ratings)

FreeAdsIn-App Purchases

30 Day Fit Challenge Workout screenshot 1

30 Day Fit Challenge Workout screenshot 2

30 Day Fit Challenge Workout screenshot 3

30 Day Fit Challenge Workout screenshot 4

30 Day Fit Challenge Workout screenshot 5

Achieve your fitness goals with a 30-day home workout plan that requires no equipment. This app offers professionally designed challenges to maximize fat loss and tone specific muscle groups, gradually increasing intensity for effective results.

What We Love

💪 Effective for muscle building
🏆 Great challenges
🆓 Free and no hidden costs
👍 Simple to use
🎬 Easy to follow videos
💯 So many workout programs
🏃‍♀️ Good for all body types
💪 Intensity builds up
✨ Cool and simple app
🌟 Highly recommended
👍 Does what it says
👍 No frills
👍 Best free app found

Room to Improve

❌ Ads shown even after going pro
❌ Cannot sign in with Google Account
❌ Need to repurchase on different platforms
❌ Cannot do workouts without paying for Pro
❌ Small and far 'x' button on ads
❌ Stuck on ads, cannot close them
❌ Upgrade prompts block workouts
❌ Ads impossible to remove
🇩🇪 App is entirely in English

More Workout Challenge Cardio apps to explore

by Kuldeepsingh Saini

12 distinct fitness challenges30+ exercise video tutorialsStopwatch and timer included

This app offers 12 distinct fitness challenges with over 30 video tutorials to guide users through various exercises. It includes tools like a stopwatch and timer, and provides daily health tips. The app is suitable for all fitness levels and can be used offline.

(4)

At-Home Cardio Boxing Workout

Cardio Boxing Workout

Full-body conditioningStress reliefStrength building

Engage in a full-body workout with this at-home cardio boxing program. It's designed to build strength, reduce stress, and improve cardiovascular health and endurance.

30 Day Home Workout Challenges

30 Day Workout Challenge

Home Cardio Workouts - HIIT

Sweaty Cardio Workouts

Aerobics Workout - Weight Loss

Aerobics Workout at Home

Fat-burning aerobic exercisesCardiovascular health strengtheningIncreased stamina and energy

This app offers a variety of aerobic workouts designed for fat burning and cardiovascular health improvement. Users can expect to see benefits within a month, including increased stamina and reduced anxiety. Workouts range from HIIT to low impact, suitable for all fitness levels.

7 Minute Workout Challenge

by Fitness Guide Inc

$3.99

This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.

Guided video, audio, and text workoutsNo equipment requiredProgress tracking (activity calendar, weight tracker)

(5.9K)

Rony: Muscles Fitness Training

30 Day Gym Workout Challenge

Daily Cardio Workout - HIIT

Tabata & Fat Burn Home Trainer

5-10 minute cardio workoutsVideo exercise demonstrationsOn-screen instructions and timer

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

Daily Full Body Home Workout

(1.9K)

ad-supported

30 Day Fitness Challenge

30-day fitness challengeFull body workoutsTargeted exercises (abs, squats, arms)

Embark on a 30-day journey to a fitter you with this comprehensive home workout app. It guides you through daily routines targeting your entire body, from abs and arms to squats and glutes, with adjustable difficulty levels. Track your transformation with progress photos and a BMI calculator.

(39)

30 Day Cardio HIIT Challenge

Home Workout - No Equipment

HIIT Workouts Challenge

by Mobway Solutions SRL

High-intensity interval training (HIIT)Variety of exercisesApple HealthKit integration

This app offers high-intensity interval training (HIIT) workouts designed to improve cardiovascular health, boost fat burning, and enhance athletic performance. It includes a variety of exercises and integrates with Apple HealthKit to automatically log your fitness progress.

7 Minute Workout by 7 min Fit

(1)

free

30 Day Home Fitness Challenge

Personalized daily workout plansTargeted exercises for specific body areasFull-body fat-loss routines

Achieve your fitness goals with quick, effective 7-minute daily workouts. This app offers personalized plans, targeted exercises for problem areas, and full-body routines. Track your progress and stay motivated with challenges, all designed for busy schedules.

HIIT Home Workout & Fitness

(57)

subscription

Weight Lose Workout App

30-day cardio workout challengeHIIT cardio exercises at homeNo equipment required

This app offers a 30-day cardio workout challenge designed by fitness trainers. It provides step-by-step guidance for HIIT cardio exercises at home with no equipment, suitable for all fitness levels. It also includes diet plans and progress tracking.

(3)

Home Workout for Women To Burn

30 Day Fitness at Home

Personalized workout plansZero-equipment home workoutsAI fitness trainer

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

The 30 Day Fitness Challenge

(29K)

subscription

Home Workout Plan to Get Fit

30-day fitness challengesTargeted workouts (abs, butt, total body)Progress tracking

This app offers a variety of fitness challenges designed by trainers to help users achieve their fitness goals in 30 days. It provides tiered exercises suitable for all fitness levels, allowing workouts at home without gym equipment. The app tracks progress and offers customizable challenges.

(3)

Aerobic Dance Workout at Home

Aerobic dance exercises

Aerobic dance workouts for weight lossCardio exercises with musicStep-by-step routines

This app offers aerobic dance workouts designed for weight loss and overall fitness. It provides step-by-step routines with music, suitable for beginners and seniors, to burn fat and reduce stress at home. No equipment is required for these effective cardio exercises.

(18)

Daily Cardio Fitness Workouts

Lumowell cardio fitness

Daily cardio routinesFat burning and weight lossFull body toning

Achieve your fitness goals with daily cardio routines designed to burn fat, lose weight, and tone your body. This app offers equipment-free workouts suitable for home, with modifications for beginners and advanced programs for accelerated results. It also includes diet plan generation and cool-down routines to maximize fat burning and achieve a slim, toned physique.

(132)