Clare
This app is amazing to tone your body. And for free! Highly recommend!! It’s one f the best out there!
Easy to follow
I recently started to do this workout. Pressed for time and this series of easy to follow exercises still fit in my busy schedule. I am committed and looking forward the achievements i could have!
Don’t Overthink It
I needed a simple, reliable app, a means to exercise consistently and correctly. One dynamic for me is I have Parkinson’s. The strategy has to fit what I am able to do, how much I can push, and where I need to be careful. The point is to keep it simple and be true to your goals. This app escapes being in the thick of thin things. It’s backed by science and there is no drama — so you can just get to it.
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Great help
I’ve used this app on and off for years. Whenever I have excuses to not workout, it helps me get back on track because it’s so easy to use, and I don’t have to think hard about what to do. Just start. It’s great.
It works!
I am 66 now - and first bought this App I think when it first came out about 2013? I did it daily for many years, the weight can off, and I was Able to maintain it for several years. I had an injury so am now restarting. It’s 7 min - I give to myself everyday.
