7 Minute Workout Challenge

7 Minute Workout Challenge

by Fitness Guide Inc

5.8K ratings
884 reviews
With Ads#27 in paid Health & Fitness
๐ŸŒŸ Lifestyle
๐Ÿ’ช Health & Fitness
$3.99
In-App PurchasesWith Ads

Details

  • Released
  • Updated

Features

7 Minute Workout Challenge screenshot #1 for iPhone
7 Minute Workout Challenge screenshot #2 for iPhone
7 Minute Workout Challenge screenshot #3 for iPhone
7 Minute Workout Challenge screenshot #4 for iPhone
7 Minute Workout Challenge screenshot #5 for iPhone
iphone
watch
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About

This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.

โœ“Guided video, audio, and text workouts
โœ“No equipment required
โœ“Progress tracking (activity calendar, weight tracker)
โœ“Unlockable achievements and rewards
โœ“Apple Watch support
โœ“Offline content access
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What users say

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What's New in 7 Minute Workout Challenge

2.2

December 11, 2020

Bug Fixes for iOS 14.

8

In-App Purchases

Free

Bonus Workout Pack 1

Bonus Workout Pack 1

Charts

Top Paid

๐Ÿ“ˆย 27+57

Health & Fitness

This app rose +57 positions in Health & Fitness chart.

Last updated on July 21, 2026.

User reviews

Great workout

Short, but sweet

Grande

Una gran app para rutinas rรกpidas de ejercicio, sobre todo para aquellos que trabajamos sentados. Gracias.

It would be great ifโ€ฆโ€ฆ

The app doesnโ€™t track with your phone properly and from the comments it looks like it hasnโ€™t been updated. I paid for the other workouts before learning this. It still works if you start workout on your watch and then start the app but itโ€™s not as fun.
Update: Received a message about updating my review. But the app works about the same. With that being said itโ€™s still my go to for HITT workout.
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The best

I love this app so much and it doesnโ€™t require a subscription which is clutch. Well worth the money!!!! Could not recommend enough. (Also, while it doesnโ€™t come with workout music, you can play whatever you want in a the background app like Spotify and the music will play over the workout.)

Easy and simple setup

Very easy to operate and track the progress. You pay the fee once, and itโ€™s your forever

Developer apps

User experience

๐Ÿž

Reported Bugs

3 issues

Timer freezes during workouts

Bug

Video player not working

Bug

Incorrect exercise scaling on newer devices

Bug
โœจ

Requested Features

5 requests

Warm-up and cool-down routines

Feature

More diverse exercise selection

Feature

Customizable workout durations

Feature

Apple Watch app improvements

Feature

Progress tracking and sync with Apple Health

Feature

FAQ

What is the 7 Minute Workout Challenge app?

The 7 Minute Workout Challenge app provides a research-backed, high-intensity workout program that can be completed in just over seven minutes. It guides users through 12 exercises with short rest intervals, aiming to boost metabolism and provide the benefits of a longer workout in a fraction of the time.

What are the key features of this app?

Key features include video, audio, and text guidance from both male and female trainers, a weight tracker, an activity calendar to monitor progress, and the ability to unlock achievements and rewards. All content is included, and no internet connection is required after initial download.

Is this app free to use?

The app is free to download and use, offering a complete workout experience without additional charges or the need for an internet connection. However, it does have in-app purchases and advertisements.

What kind of exercises are included?

The app focuses on 12 simple exercises that require no equipment, making them suitable for performing anywhere. These exercises are performed for 30 seconds each with 10-second rest intervals, contributing to a high-intensity training session.

Who is this app designed for?

This app is ideal for individuals who want an effective workout but have limited time. It's perfect for busy professionals, students, or anyone looking for a convenient and equipment-free fitness solution that can be done at home or on the go.