Best 10 Minute Workout Apps

247+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated August 2026

Whether you're new to 10 minute workout or looking for an upgrade, our curated collection of 247+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top 10 Minute Workout Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
17 Minute Workout7 Minute WorkoutFree4.8★ (14K)NoYesAug 2026
2Seven: 7 Minute WorkoutSeven: 7 Minute WorkoutFree4.8★ (137K)NoYesAug 2026
37 Minute Workout: Exercise App7 Minute Workout: Exercise AppFree4.8★ (123K)YesYesAug 2026
47 Minute Workout Challenge7 Minute Workout Challenge$3.994.7★ (5.9K)YesYesAug 2026
5Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (531K)YesYesAug 2026
67 Minute Workout: Easy Fitness7 Minute Workout: Easy FitnessFree4.9★ (434)YesYesAug 2026
77 Minute Workout - Trainer7 Minute Workout - TrainerFreeNoNoMay 2026
8The 7 Minute Workout - BundleThe 7 Minute Workout - BundleFree4.0★ (4)NoNoAug 2026

Top Picks for 10 Minute Workout

7 Minute Workout#1

7 Minute Workout by Bytesize Systems Pty Ltd

HIIT Bodyweight Home Exercise
Editor's Choice
💪 Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
7 Minute Workout screenshot 1
7 Minute Workout screenshot 2
7 Minute Workout screenshot 3
7 Minute Workout screenshot 4
7 Minute Workout screenshot 5
7 Minute Workout screenshot 6

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

What We Love

  • 💪 Effective workout
  • ⏱️ Quick and efficient
  • 👍 Easy to use
  • 🔥 Gets the heart rate up

Room to Improve

  • 🔊 Annoying voice prompts
  • 💰 Paid features required
  • 🤕 Challenging exercises
Seven: 7 Minute Workout#2

Seven: 7 Minute Workout by Perigee

Daily HIIT Bodyweight Exercise
Strong Contender
💪 Health & Fitness
4.8😊(137K ratings)
FreeIn-App Purchases
Seven: 7 Minute Workout screenshot 1
Seven: 7 Minute Workout screenshot 2
Seven: 7 Minute Workout screenshot 3
Seven: 7 Minute Workout screenshot 4
Seven: 7 Minute Workout screenshot 5
Seven: 7 Minute Workout screenshot 6

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

What We Love

  • 🚀 Efficient 7-minute workouts
  • 👍 Variety of exercises and workout plans
  • 🔥 Motivating and challenging
  • 💪 Helps build strength and fitness

Room to Improve

  • 🔒 Most workouts locked behind subscription
  • 🤔 Unclear free vs paid features
  • 🔁 Repetitive workouts in free version
7 Minute Workout: Exercise App#3

7 Minute Workout: Exercise App by Fast Builder Limited

Lazy Workout for Weight Loss
Worth Considering
💪 Health & Fitness
4.8😊(123K ratings)
FreeAdsIn-App Purchases
7 Minute Workout: Exercise App screenshot 1
7 Minute Workout: Exercise App screenshot 2
7 Minute Workout: Exercise App screenshot 3
7 Minute Workout: Exercise App screenshot 4
7 Minute Workout: Exercise App screenshot 5
7 Minute Workout: Exercise App screenshot 6

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to follow instructions
  • 💪 Helps build strength and fitness
  • 🕰️ Quick 7-minute sessions

Room to Improve

  • 🐛 Occasional app freezing and crashes
  • 🔍 Limited variety of pre-designed workouts
  • 🔖 Difficulty creating custom workouts

More 10 Minute Workout apps to explore

4
7 Minute Workout Challenge
7 Minute Workout Challenge
7 Minute Workout Challenge
by Fitness Guide Inc
$3.99

This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.

Guided video, audio, and text workoutsNo equipment requiredProgress tracking (activity calendar, weight tracker)
💪 Health & Fitness
(5.9K)
free with in-app purchases
5
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout Planner, Weight Loss
Free

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos
💪 Health & Fitness
(531K)
freemium
6
7 Minute Workout: Easy Fitness
7 Minute Workout: Easy Fitness
7 Minute Workout: Easy Fitness
Easy Workout, Weight loss
Free

Achieve fitness goals with quick, effective 7-minute workouts. Scientifically proven for weight loss and strength building, this app requires no equipment and can be done anywhere, anytime. Personalized plans and guided exercises make fitness accessible for everyone.

7-minute home workoutsNo equipment requiredScientifically proven effectiveness
💪 Health & Fitness
(434)
free with in-app purchases
7
7 Minute Workout - Trainer
7 Minute Workout - Trainer
7 Minute Workout - Trainer
High Intensive Intervl Trainer
Free
💪 Health & Fitness
(0)
8
The 7 Minute Workout - Bundle
The 7 Minute Workout - Bundle
The 7 Minute Workout - Bundle
by Zoom Inc
Free

This app offers a quick and effective workout routine designed to be completed in just seven minutes. It aims to transform your fitness habits with a concise yet powerful exercise plan.

Seven-minute workout challengeEffective exercise planFitness habit transformation
💪 Health & Fitness
(4)
free
9
Warm Up & Daily Workout
Warm Up & Daily Workout
Warm Up & Daily Workout
Morning Stretch & Mobility
Free
💪 Health & Fitness
(0)
10
7 minute workout challenge.
7 minute workout challenge.
7 minute workout challenge.
Get in shape in 7 mins a day
Free

Achieve fitness goals with guided audio workouts that take only 7 minutes a day. Designed for beginners, this app provides expert training, motivation, and integrates with your music.

7-minute daily workoutsPersonal audio coach guidanceBeginner-friendly training
💪 Health & Fitness
(841)
free with in-app purchases
11
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Bodyweight Fitness & Training
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(122K)
free with in-app purchases
12
7 Minute Workout-Exercise Home
7 Minute Workout-Exercise Home
7 Minute Workout-Exercise Home
7-Min Science Workouts
Free

This app offers a 7-minute scientific training program based on Harvard research, featuring personalized difficulty and real-time exercise guidance. It tracks progress, calorie consumption, and provides breathing guidance and hydration reminders to optimize fitness.

7-minute scientific trainingPersonalized difficulty adjustmentReal-time exercise guidance
🔧 Utilities
(2)
ad-supported
13
Express 7 Minute Workout
Express 7 Minute Workout
Express 7 Minute Workout
Fat Burner
Free

Achieve weight loss, a flat tummy, and a stronger core with this quick fitness routine. It offers guided video demonstrations for effective abdominal toning and strengthening, designed for maximum results in minimal time.

Weight loss focusAbdominal muscle strengtheningCore toning
⚽ Sports
(1)
free
14
7 Minute Power Plank Workout
7 Minute Power Plank Workout
7 Minute Power Plank Workout
by Engine Lane Capital Corp.
Free

This app provides a quick, intense core workout focused on plank exercises. Achieve a stronger core and abs in just seven minutes with guided routines and short rest periods.

7-minute core workoutSix plank exercisesShort rest periods
💪 Health & Fitness
(7)
free
15
7 minute workouts with lazy monster PRO: daily fitness for kids and women
7 minute workouts with lazy monster PRO: daily fitness for kids and women
7 minute workouts with lazy monster PRO: daily fitness for kids and women
by Pavel Mylnikau
Free
$6.99 | 100% OFF

This app offers a fun and engaging approach to daily fitness with animated exercises and customizable workout plans. It's designed for those who want to exercise regularly without needing gym equipment or facing intrusive ads. Track your progress and enjoy motivating music while staying active.

30 animated exercisesNo gym equipment neededWorkout planning
💪 Health & Fitness
(34)
free with in-app purchases
16
7 Minute Workout Weight Loss
7 Minute Workout Weight Loss
7 Minute Workout Weight Loss
Weight loss workout program
Free

This app offers a high-intensity interval training program designed for quick weight loss and muscle toning. It provides guided workouts with clear instructions and previews, acting as a virtual personal trainer. Advanced features include meal plans and cool-down routines.

High-intensity interval training (HIIT)Guided virtual personal trainerBodyweight exercises
💪 Health & Fitness
(755)
free with in-app purchases
17
WithU Daily: 10 Minute Workout
WithU Daily: 10 Minute Workout
WithU Daily: 10 Minute Workout
HIIT, Cardio Exercises at Home
Free

This app offers quick, 10-minute guided workouts and meditation sessions designed by experts to fit into a busy lifestyle. It focuses on building a lasting fitness habit with daily progress tracking and motivational elements. No gym equipment is needed for these effective at-home exercises.

10-minute guided workoutsCardio and strength sessionsMeditation for stress relief
💪 Health & Fitness
(1)
free with in-app purchases
18
7 Minute Workouts
7 Minute Workouts
7 Minute Workouts
by Kenneth Ackerson
Free

This app offers a variety of quick, effective workouts, including the original 7-minute routine, cardio, and intense options. Users can also create personalized workout plans and exercises. It integrates with HealthKit to track active calories burned.

Multiple included workoutsCustom workout creationPersonalized exercises
💪 Health & Fitness
(2)
free
19
Sevenly: The 7-Minute Workout
Sevenly: The 7-Minute Workout
Sevenly: The 7-Minute Workout
Proven, flexible, simple
Free

Achieve fitness in just 7 minutes daily with this simple, distraction-free workout app. It offers 12 high-intensity bodyweight exercises proven to build strength and burn fat without any equipment. Track your progress and customize routines to fit your schedule and fitness level.

7-minute full-body HIIT workouts12 high-intensity bodyweight exercisesNo equipment required
💪 Health & Fitness
(2)
freemium
20
GymTimer: HIIT Tabata Interval
GymTimer: HIIT Tabata Interval
GymTimer: HIIT Tabata Interval
HIIT, Tabata & Circuit Timer
Free

Create and follow custom interval workouts for HIIT, Tabata, and circuits. Track progress, set goals, and earn rewards. Personalize your timer and sync data across devices with an optional subscription.

Customizable work/rest intervalsFull-screen clear timer displayWorkout history and progress tracking
💪 Health & Fitness
(1)
free with in-app purchases

FAQ about 10 Minute Workout

What are the best 10 minute workout apps for iPhone?
7 Minute Workout tops our 10 minute workout apps ranking as of August 2026, with a 4.8-star average from 14K App Store ratings, and it's free to download.
Yes — 19 of the top 10 minute workout apps we rank are free to download, including 7 Minute Workout and Seven: 7 Minute Workout.
7 Minute Workout has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 247+ 10 minute workout apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides fast, effective high-intensity interval training (HIIT) workouts using only bodyweight exercises. It's designed to help users lose weight, improve fitness, and build a consistent daily workout habit in just seven minutes a day.
Key features include quick daily workouts with no equipment, voice guidance, video and text instructions for each exercise, and integration with Apple Health. Premium features allow for workout history, custom workout creation, and adjustable exercise durations.

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