7 Minute Workout: Quick Fit
Daily HIIT • No Equipment
About
Achieve fitness goals with a quick, guided full-body workout that takes only seven minutes. Designed for busy schedules, this app requires no equipment and can be done anywhere, making it easy to build a consistent, healthy routine.
What's New in 7 Minute Workout
1.2
July 27, 2026
Thank you for using 7 Minute Workout: Quick Fit! Version 1.2 includes: • Smoother workout experience with improved transitions and animations • Added subtle haptic feedback for a more engaging workout • Improved timer accuracy and overall workout reliability • Enhanced accessibility with better VoiceOver support and larger tap targets • Refined workout completion experience • Performance improvements and bug fixes We're continuously improving the app to help you stay active with quick, effective workouts. Thank you for your support!
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FAQ
What is the 7 Minute Workout app?
The 7 Minute Workout app offers a guided, full-body workout that can be completed in just seven minutes. It requires no equipment and is designed to be effective for busy individuals looking to build a consistent fitness routine.
Does 7 Minute Workout require equipment?
No, 7 Minute Workout does not require any equipment. All exercises are bodyweight-based, making it convenient to use at home, in the office, or while traveling.
Can I use 7 Minute Workout offline?
Yes, 7 Minute Workout works completely offline. This means you can access and complete your workouts without needing an internet connection, offering flexibility for any situation.
Is 7 Minute Workout suitable for beginners?
Yes, 7 Minute Workout features a beginner-friendly design with clear exercise guidance and animations. It's ideal for those just starting their fitness journey or looking for a simple, effective routine.
What kind of exercises are included in 7 Minute Workout?
The app includes 12 effective bodyweight exercises designed to provide a full-body workout. These are guided with clear instructions and animations to ensure proper form.
How often is 7 Minute Workout updated?
The latest version of 7 Minute Workout is 1.2, and it was last updated on July 27, 2026. Updates typically focus on improving performance and user experience.
What devices is 7 Minute Workout available on?
7 Minute Workout is available on Mac, iPhone, and iPad. This broad compatibility allows users to access their workouts across multiple Apple devices.
What is the age rating for 7 Minute Workout?
The age rating for 7 Minute Workout is 4+. This indicates that the app is suitable for users of all ages, with content appropriate for children and adults.
