Best 7 Minutes Pro Apps

232+ iOS apps curated and reviewed

4.3 avg rating
18 free apps
Updated October 2026

Finding the right 7 minutes pro apps can be overwhelming with so many options. We've analyzed 232+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top 7 Minutes Pro Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
17 Minutes Pro7 Minutes ProFreeβ€”NoNoOct 2026
27 Minute Workout7 Minute WorkoutFree4.8β˜… (14K)NoYesOct 2026
37 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT)7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT)$1.994.8β˜… (67)NoNoOct 2026
4Home Fitness: 7 Minute WorkoutHome Fitness: 7 Minute WorkoutFree4.6β˜… (335)NoYesAug 2026
5StickBro's 7 Minute Workout FreeStickBro's 7 Minute Workout FreeFree5.0β˜… (3)NoNoMay 2026
67 Minute Workout*7 Minute Workout*Freeβ€”YesYesOct 2026
7Google MapsGoogle MapsFree4.7β˜… (7.4M)YesYesOct 2026
87 minute workouts with lazy monster PRO: daily fitness for kids and women7 minute workouts with lazy monster PRO: daily fitness for kids and womenFree4.8β˜… (34)NoYesOct 2026

Top Picks for 7 Minutes Pro

7 Minute Workout#2

7 Minute Workout by Bytesize Systems Pty Ltd

Home Workout: HIIT, Bodyweight
4.8😊(14K ratings)
FreeIn-App Purchases
7 Minute Workout screenshot 1
7 Minute Workout screenshot 2
7 Minute Workout screenshot 3
7 Minute Workout screenshot 4
7 Minute Workout screenshot 5
7 Minute Workout screenshot 6

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

What We Love

  • πŸ’ͺ Effective workout
  • ⏱️ Quick and efficient
  • πŸ‘ Easy to use
  • πŸ”₯ Gets the heart rate up
  • 🏠 Can be done at home
  • πŸ” Customizable workouts
  • πŸ€Έβ€β™€οΈ Good for beginners
  • 🀩 Motivating

Room to Improve

  • πŸ”Š Annoying voice prompts
  • πŸ’° Paid features required
  • πŸ€• Challenging exercises
  • πŸ” Lack of exercise demonstrations
  • πŸ”€ No option to skip exercises
  • ⏱️ Workouts too short
7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) screenshot 1
7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) screenshot 2
7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) screenshot 3
7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) screenshot 4
7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) screenshot 5

Achieve a full-body workout in just 7 minutes with this app. It offers customized routines for all fitness levels, featuring video demonstrations and interactive coaching. Sync your progress and enjoy music-synced workouts.

What We Love

  • πŸ‘ Effective and challenging workouts
  • πŸš€ Quick and convenient 7-minute sessions
  • πŸ‘ Customizable to equipment and fitness level
  • πŸ‘ Clear instructions and video demonstrations
  • πŸ‘ Variety of exercises to prevent boredom
  • πŸ‘ Motivating audio cues and feedback

Room to Improve

  • πŸ› App resets progress and settings when exiting
  • πŸ› Inconsistent tracking of workout history
  • πŸ”‹ Drains battery when music is playing
  • πŸ”’ Requires account registration to use

More 7 Minutes Pro apps to explore

FAQ about 7 Minutes Pro

Are there free 7 minutes pro apps for iPhone?
Yes β€” 18 of the top 7 minutes pro apps we rank are free to download, including 7 Minutes Pro and 7 Minute Workout.
7 Minutes Pro has no ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 232+ 7 minutes pro apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.