Best 7 Minutes Pro Apps & Games

7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT)

by lolo

$1.99

Achieve a full-body workout in just 7 minutes with this app. It offers customized routines for all fitness levels, featuring video demonstrations and interactive coaching. Sync your progress and enjoy music-synced workouts.

Smarter In 7 Minutes

Switch on Genius

Free

Access your account, training, and account information on the go. Stream audios and videos, and view content offline after an initial connection. Offers free content and in-app purchases for courses.

Seven: 7 Minute Workout

Daily HIIT Bodyweight Exercise

Free

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

7 Minute Workout: Exercise App

Lazy Workout for Weight Loss

Free

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

7 Minute Workout*

7 Minute Fitness Challenge

Free

This app offers guided 7-minute bodyweight workouts with video tutorials for efficient exercise at home. It includes fitness tips, weight tracking, and Health app integration to support a healthier lifestyle.

Home Fitness: 7 Minute Workout

Quick & Effective Workouts

Free

Achieve your fitness goals with quick, effective workouts designed to maximize calorie burn and body toning in just 7 minutes. This app offers scientifically backed bodyweight exercises, video instructions, and nutrition recipes, all accessible anywhere, anytime.

StickBro's 7 Minute Workout Free

by Krishna Ramachandran

Free

This app offers a high-intensity, full-body workout designed to be completed in just 7 minutes. It uses a scientifically formulated circuit training sequence with 12 exercises, requiring no equipment beyond your body, a chair, and a wall. Work out anytime, anywhere, even offline.

7 Minute Chi: Calm & Move

Reduce Stress & Anxiety Fast

Free

This app offers guided Tai Chi and moving meditation sessions designed to reduce stress, boost energy, and promote calmness in just 7 minutes. Learn mindful movements and breathing techniques from an experienced instructor to achieve a mind-body reset anytime, anywhere.

WhatsApp Messenger

Simple. Reliable. Private.

Free

Connect with friends and family globally through private messaging and high-quality calls. Share moments, documents, and stay in touch across devices, even on slow connections. Your conversations are secured with end-to-end encryption.

Google Maps

Places, navigation & traffic

Free

Navigate your world with real-time traffic, turn-by-turn directions for driving, walking, cycling, and public transport. Discover millions of businesses and places with photos and reviews. Plan trips with Street View, Immersive View, and offline maps.

Netflix

Start Watching

Free

Stream award-winning series, movies, documentaries, and stand-up specials from around the world. Get personalized recommendations and enjoy a safe kids' experience. Watch on your device while traveling or taking a break.

7 Minute Workout Challenge

by Fitness Guide Inc

$3.99

This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.

7 minute workout challenge.

Get in shape in 7 mins a day

Free

Achieve fitness goals with guided audio workouts that take only 7 minutes a day. Designed for beginners, this app provides expert training, motivation, and integrates with your music.

7 minute workouts with lazy monster PRO: daily fitness for kids and women

by Pavel Mylnikau

Free

$6.99 | 100% OFF

This app offers a fun and engaging approach to daily fitness with animated exercises and customizable workout plans. It's designed for those who want to exercise regularly without needing gym equipment or facing intrusive ads. Track your progress and enjoy motivating music while staying active.

7 Minute Workout-Exercise Home

7-Min Science Workouts

Free

This app offers a 7-minute scientific training program based on Harvard research, featuring personalized difficulty and real-time exercise guidance. It tracks progress, calorie consumption, and provides breathing guidance and hydration reminders to optimize fitness.

Flip Trickster

Hardcore Parkour Simulator

Free

Experience the ultimate flipping simulation with challenging parkour levels. Master jumps, tucks, and rolls with realistic physics to achieve perfect landings and high scores. Unlock new skins and explore endless worlds in this action-packed game.

7 Minute Workout: Easy Fitness

Easy Workout, Weight loss

Free

Achieve fitness goals with quick, effective 7-minute workouts. Scientifically proven for weight loss and strength building, this app requires no equipment and can be done anywhere, anytime. Personalized plans and guided exercises make fitness accessible for everyone.