Best 7 Minutes Pro Apps

0.0(0 ratings)

Free

7 Minute Workout by Bytesize Systems Pty Ltd

Home Workout: HIIT, Bodyweight

Strong Contender

4.8😊(14K ratings)

FreeIn-App Purchases

Achieve fitness goals with quick, effective 7-minute workouts at home. No equipment is needed, and voice guidance ensures you never miss a step. Personalized AI workouts and expert-designed routines cater to your fitness journey.

What We Love

💪 Effective workout
⏱️ Quick and efficient
👍 Easy to use
🔥 Gets the heart rate up
🏠 Can be done at home
🔁 Customizable workouts
🤸‍♀️ Good for beginners
🤩 Motivating

Room to Improve

🔊 Annoying voice prompts
💰 Paid features required
🤕 Challenging exercises
🔍 Lack of exercise demonstrations
🔀 No option to skip exercises
⏱️ Workouts too short

7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) by lolo

Worth Considering

4.8😊(68 ratings)

$1.99

7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) screenshot 1

7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) screenshot 2

7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) screenshot 3

7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) screenshot 4

7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) screenshot 5

Achieve a full-body workout in just 7 minutes with this app. It offers customized routines for all fitness levels, featuring video demonstrations and interactive coaching. Sync your progress and enjoy music-synced workouts.

What We Love

👍 Effective and challenging workouts
🚀 Quick and convenient 7-minute sessions
👍 Customizable to equipment and fitness level
👍 Clear instructions and video demonstrations
👍 Variety of exercises to prevent boredom
👍 Motivating audio cues and feedback

Room to Improve

🐛 App resets progress and settings when exiting
🐛 Inconsistent tracking of workout history
🔋 Drains battery when music is playing
🔒 Requires account registration to use

More 7 Minutes Pro apps to explore

7 Minute Workout*

Quick At Home Workouts

Guided 7-minute workoutsVideo exercise tutorialsWeight tracking

This app offers guided 7-minute bodyweight workouts with video tutorials for efficient exercise at home. It includes fitness tips, weight tracking, and Health app integration to support a healthier lifestyle.

(0)

Home Fitness: 7 Minute Workout

Quick & Effective Workouts

7-minute workout challengesBodyweight exercisesVideo exercise instructions

Achieve your fitness goals with quick, effective workouts designed to maximize calorie burn and body toning in just 7 minutes. This app offers scientifically backed bodyweight exercises, video instructions, and nutrition recipes, all accessible anywhere, anytime.

(335)

StickBro's 7 Minute Workout Free

by Krishna Ramachandran

7-minute full-body workoutHigh-intensity circuit training12 exercises, 30 seconds each

This app offers a high-intensity, full-body workout designed to be completed in just 7 minutes. It uses a scientifically formulated circuit training sequence with 12 exercises, requiring no equipment beyond your body, a chair, and a wall. Work out anytime, anywhere, even offline.

Daily HIIT Bodyweight Exercise

(3)

free

Seven: 7 Minute Workout

7-minute workouts based on scientific studiesPersonalized workout plansWorkout anywhere, anytime, no equipment needed

Achieve fitness goals with short, effective daily workouts based on scientific principles. This app offers personalized plans, motivational challenges, and the ability to compete with friends, all without needing any equipment.

7 Minute Chi: Calm & Move

(138K)

freemium

Reduce Stress & Anxiety Fast

Guided Tai Chi sessionsMoving meditationStress reduction

This app offers guided Tai Chi and moving meditation sessions designed to reduce stress, boost energy, and promote calmness in just 7 minutes. Learn mindful movements and breathing techniques from an experienced instructor to achieve a mind-body reset anytime, anywhere.

(2.6K)

Places, navigation & traffic

Google Maps

Live traffic and GPS navigationOffline mapsStreet View and Immersive View

Navigate the world with real-time traffic, turn-by-turn directions, and offline maps. Discover millions of businesses, plan trips with immersive views, and explore like a local with user reviews and photos.

🗺️ Navigation

(7.5M)

7 Minute Workout Challenge

by Fitness Guide Inc

$3.99

This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.

Guided video, audio, and text workoutsNo equipment requiredProgress tracking (activity calendar, weight tracker)

(6K)

7 Minute Workout: Exercise App

Lazy Workout for Weight Loss

Professionally designed short workoutsNo equipment neededVoice and video personal trainer

This app offers quick, effective 7-minute workouts designed to improve health. It provides voice and video guidance from a personal trainer, requires no equipment, and integrates with Apple Health to track your progress.

(124K)

Netflix

Start Watching

Award-winning series and moviesLive events and podcastsMobile games

Access a vast library of award-winning series, movies, live events, podcasts, and games. Discover new content with personalized recommendations and upcoming clips. Enjoy smooth navigation and keep track of your favorites on the go.

🎬 Entertainment

(7.6M)

subscription

7 minute workouts with lazy monster PRO: daily fitness for kids and women

by Pavel Mylnikau

30 animated exercisesNo gym equipment neededWorkout planning

This app offers a fun and engaging approach to daily fitness with animated exercises and customizable workout plans. It's designed for those who want to exercise regularly without needing gym equipment or facing intrusive ads. Track your progress and enjoy motivating music while staying active.

(35)

7 Minute Workout: Easy Fitness

Easy Workout, Weight loss

7-minute home workoutsNo equipment requiredScientifically proven effectiveness

Achieve fitness goals with quick, effective 7-minute workouts. Scientifically proven for weight loss and strength building, this app requires no equipment and can be done anywhere, anytime. Personalized plans and guided exercises make fitness accessible for everyone.

(434)

7 minute workout challenge.

Get in shape in 7 mins a day

7-minute daily workoutsPersonal audio coach guidanceBeginner-friendly training

Achieve fitness goals with guided audio workouts that take only 7 minutes a day. Designed for beginners, this app provides expert training, motivation, and integrates with your music.

(843)

Loose weight in 7 minute daily

7 Minute Workout at Home

7-minute daily workoutsWeight loss focusCore strengthening

Achieve weight loss and strengthen your core with a 7-minute daily workout. This app offers guided exercises for a flat tummy, toned abs, and overall fitness, backed by scientific research.

(3)

7 Minute Workout by C25K®

HIIT Exercise Weight Loss

Scientifically proven HIIT programNo equipment requiredInstructional videos for exercises

This app offers a scientifically proven 7-minute high-intensity interval training (HIIT) workout designed for maximum fat burning. It requires no equipment and includes instructional videos and motivational achievements to keep users engaged. Tailored workouts are available for various fitness levels and specific needs, like runners.

(1.8K)

The 7 Minute Abs Workout

7 Minute Ab Workout

Multiple abs workoutsProgress tracking with statisticsLive training with timer and voice coaching

Achieve a stronger core with quick, effective abdominal workouts. This app offers guided routines that can be done at home without equipment, focusing on fat loss and improved physical performance. Track your progress and stay motivated with comprehensive statistics and achievements.

7 Minutes Workout & Exercises

(3)

free

by ImranQureshi.com

12 high-intensity bodyweight exercises30 seconds per exercise with 10 seconds restText descriptions and video demonstrations

This app offers a quick, high-intensity full-body workout using 12 bodyweight exercises. It requires minimal equipment and can be done anywhere in just 7 minutes daily. Features include exercise descriptions, videos, and timers, with premium options for more voiceovers and progress tracking.

Uber - Rides, Eats, Hotels

(12)

freemium

Rideshare, taxi, delivery