7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT)

7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT)

by lolo

67 ratings
260 reviews
$1.99

Details

  • Released
  • Updated
  • July 24, 2013
  • June 4, 2016

Features

7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) screenshot #1 for iPhone
7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) screenshot #2 for iPhone
7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) screenshot #3 for iPhone
7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) screenshot #4 for iPhone
7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) screenshot #5 for iPhone
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About

Achieve a full-body workout in just 7 minutes with this app. It offers customized routines for all fitness levels, featuring video demonstrations and interactive coaching. Sync your progress and enjoy music-synced workouts.

7-minute full-body workouts
Customizable to fitness level
Video demonstrations for exercises
Interactive personal trainer
Beat-sync music technology
Syncs with Health app
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What users say

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What's New in 7 Minute Workout

2.0.2

June 4, 2016

This update from Apple will improve the functionality of this app. No new features are included. Bug fixes and improved app stability. We appreciate the input from our fans, so please send any other concerns or suggestions to support@lolofit.com.

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User reviews

Great

Awesome apps

Fan

Me encantan las app de lolo, realmente tonifican el cuerpo en un tiempo muy razonable si si eres constante

Bought these apps a while ago

I used to use them frequently but now they require me to login and be cloud connected and won’t start until I share my private information. Waste of space now. Go steal private information elsewhere and not from paying customers.

its ok

its ok but it would be better if you have interface that fits ipad, im using my ipad mini at home. since its the device that is easier to fiddle with for me. thanks

Thank you, Thank you, Thank you, Thank you

I don’t know how to thank you for such a useful app. In this situation that all the gyms are close across the country this app is a must have.
🙏🙏🙏🙏🙏🙏🙏🙏🙏

Developer apps

User experience

🐞

Reported Bugs

2 issues

App crashes when switching between exercises

Bug

Workout timer does not always match audio cues

Bug

Requested Features

4 requests

Allow saving and resuming custom workouts

Feature

Provide more advanced exercise variations

Feature

Add support for Apple Watch and other wearables

Feature

Improve integration with music streaming services

Feature

FAQ

What is the 7 Minute Workout app?

This app provides a complete full-body workout that can be completed in just 7 minutes. It's based on scientific principles and adapted by expert trainers to be effective and challenging for all fitness levels. The app offers customized routines, video demonstrations of each exercise, and interactive coaching to guide you through your workout.

How does the app customize workouts?

The app customizes each workout to your specific fitness level, whether you are a beginner, intermediate, or advanced exerciser. It also takes into account the equipment you have available. You can also swap out exercises and adjust the intensity during your workout, and the trainer and music will respond accordingly.

Is the 7 Minute Workout app free?

Yes, the application is available for free. It does not feature in-app purchases or advertisements, offering a completely free workout experience.

What devices is the 7 Minute Workout app compatible with?

The app is compatible with most Bluetooth heart rate monitors and can sync your workouts to the Health app on compatible devices. It is designed for mobile use, allowing you to work out anywhere.

How does the beat-sync technology work?

The beat-sync technology dynamically adjusts the tempo of your music to perfectly match your workout movements. This feature leverages research suggesting that music can distract the brain during exercise, leading to increased effort and better results without feeling the strain, making the workout fly by.