1. Home
  2. 💪 Health & Fitness
  3. 7 Minute Workout
7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT)

7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT)

by lolo

68 ratings
261 reviews
💪 Health & Fitness
⚽ Sports
$1.99

Details

Released
July 24, 2013
Updated
June 4, 2016

Features

Developer

lolo
✨Promote your app ✨
7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) screenshot #1 for iPhone
7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) screenshot #2 for iPhone
7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) screenshot #3 for iPhone
7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) screenshot #4 for iPhone
7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) screenshot #5 for iPhone
📌Ready
Reviews summary↘︎
⭐261
Reviews↘︎
📝3+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
❓5 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

Achieve a full-body workout in just 7 minutes with this app. It offers customized routines for all fitness levels, featuring video demonstrations and interactive coaching. Sync your progress and enjoy music-synced workouts.

✓7-minute full-body workouts
✓Customizable to fitness level
✓Video demonstrations for exercises
✓Interactive personal trainer
✓Beat-sync music technology
✓Syncs with Health app
Show original description

What users say about 7 Minute Workout

Reviews of 7 Minute Workout are mostly positive: the Health & Fitness app is rated 4.8/5 from 68 App Store ratings. What users like most: effective and challenging workouts, quick and convenient 7-minute sessions. Top complaints: app resets progress and settings when exiting, inconsistent tracking of workout history. Summarized from real user reviews.

Positive things

  • 👍Effective and challenging workouts
  • 🚀Quick and convenient 7-minute sessions
  • 👍Customizable to equipment and fitness level
  • 👍Clear instructions and video demonstrations
  • 👍Variety of exercises to prevent boredom
  • 👍Motivating audio cues and feedback

Negative things

  • 🐛App resets progress and settings when exiting
  • 🐛Inconsistent tracking of workout history
  • 🔋Drains battery when music is playing
  • 🔒Requires account registration to use
See all reviews

What's New in 7 Minute Workout

2.0.2

June 4, 2016

This update from Apple will improve the functionality of this app. No new features are included. Bug fixes and improved app stability. We appreciate the input from our fans, so please send any other concerns or suggestions to support@lolofit.com.

More

User reviews

Most RecentHighest RatedLowest Rated

Fun 7 minute workouts

Great app that keeps my workout organized, gives me options and helps me maintain my fitness.
CChinitablanca

Great

Awesome apps
DDianraider05

Fan

Me encantan las app de lolo, realmente tonifican el cuerpo en un tiempo muy razonable si si eres constante
KKaremHerlla

Bought these apps a while ago

I used to use them frequently but now they require me to login and be cloud connected and won’t start until I share my private information. Waste of space now. Go steal private information elsewhere and not from paying customers.
Ccctqw

its ok

its ok but it would be better if you have interface that fits ipad, im using my ipad mini at home. since its the device that is easier to fiddle with for me. thanks
Ppongscript
See 256 more reviews

Developer apps

BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts
BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts

by lolo

💪 Health & Fitness

(74)

$3.99
Tempo Magic
Tempo Magic

Change Pace of your Music

🎵 Music

(131)

$5.99
BeatBurn Elliptical Trainer - Low Impact Cross Training for Runners and Weight Loss
BeatBurn Elliptical Trainer - Low Impact Cross Training for Runners and Weight Loss

by lolo

💪 Health & Fitness

(30)

$3.99
Boot Camp Challenge
Boot Camp Challenge

by lolo

💪 Health & Fitness

(7)

$3.99
Easy Ab Workouts - Flatten and Tone Your Stomach and Back Fat
Easy Ab Workouts - Flatten and Tone Your Stomach and Back Fat

by lolo

💪 Health & Fitness

(82)

$1.99
Easy Arms
Easy Arms

by lolo

💪 Health & Fitness

(3)

$1.99
See developer apps

User experience

🐞

Reported Bugs

2 issues

App crashes when switching between exercises

Bug

Workout timer does not always match audio cues

Bug
✨

Requested Features

4 requests

Allow saving and resuming custom workouts

Feature

Provide more advanced exercise variations

Feature

Add support for Apple Watch and other wearables

Feature

Improve integration with music streaming services

Feature

FAQ

What is the 7 Minute Workout app?

This app provides a complete full-body workout that can be completed in just 7 minutes. It's based on scientific principles and adapted by expert trainers to be effective and challenging for all fitness levels. The app offers customized routines, video demonstrations of each exercise, and interactive coaching to guide you through your workout.

How does the app customize workouts?

The app customizes each workout to your specific fitness level, whether you are a beginner, intermediate, or advanced exerciser. It also takes into account the equipment you have available. You can also swap out exercises and adjust the intensity during your workout, and the trainer and music will respond accordingly.

Is the 7 Minute Workout app free?

Yes, the application is available for free. It does not feature in-app purchases or advertisements, offering a completely free workout experience.

What devices is the 7 Minute Workout app compatible with?

The app is compatible with most Bluetooth heart rate monitors and can sync your workouts to the Health app on compatible devices. It is designed for mobile use, allowing you to work out anywhere.

How does the beat-sync technology work?

The beat-sync technology dynamically adjusts the tempo of your music to perfectly match your workout movements. This feature leverages research suggesting that music can distract the brain during exercise, leading to increased effort and better results without feeling the strain, making the workout fly by.