Achieve weight loss and strengthen your core with a 7-minute daily workout. This app offers guided exercises for a flat tummy, toned abs, and overall fitness, backed by scientific research.
1.6
May 26, 2026
• Updated UI for a more intuitive experience • Improved spacing and alignment • Faster and smoother performance
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The app is designed to help users lose weight, get a flat tummy, and strengthen abdominal muscles through a daily 7-minute workout routine.
It utilizes High-Intensity Circuit Training (HICT), which is scientifically proven to be an effective method for improving fitness and health.
Yes, the app provides precise illustrations, visual timers, spoken instructions, and tactile feedback to guide users through each 30-second exercise interval.
Yes, the app uses HealthKit to track your daily workout progress, helping you monitor your fitness journey.
The app is supported on Apple Watch, iPhone, iPad, and iPod, making it accessible across various Apple devices.
The app was last updated on June 10, 2018, with version 1.0. Further update frequency is not specified in the provided data.
The app has a rating of 3.7 stars based on 3 ratings. This indicates a generally positive but mixed user reception.
No, the application does not contain advertisements, providing an ad-free workout experience.
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