Best 7 Minute Workout Challenge alternatives: apps like 7 Minute Workout Challenge

10+ similar apps compared and reviewed

4.8 avg rating
9 free apps
Updated November 2026

7 Minute Workout Challenge is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to 7 Minute Workout Challenge

7 Minute Workout - Trainer#1

7 Minute Workout - Trainer by Adrian Strzelewicz

High Intensive Intervl Trainer
Editor's Choice
💪 Health & Fitness
5.0(1 ratings)
Free
7 Minute Workout - Trainer screenshot 1
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This app offers a quick, high-intensity interval training (HIIT) workout designed for efficient fat burning. It alternates between intense and moderate exercises, providing significant benefits in less time and with less energy than traditional aerobic workouts.

4.6😊(335 ratings)
FreeIn-App Purchases
Home Fitness: 7 Minute Workout screenshot 1
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Home Fitness: 7 Minute Workout screenshot 3
Home Fitness: 7 Minute Workout screenshot 4
Home Fitness: 7 Minute Workout screenshot 5
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Achieve your fitness goals with quick, effective workouts designed to maximize calorie burn and body toning in just 7 minutes. This app offers scientifically backed bodyweight exercises, video instructions, and nutrition recipes, all accessible anywhere, anytime.

What We Love

  • 👍 Effective and efficient workout
  • 🤸‍♀️ Helps improve fitness
  • ⏱️ Quick 7-minute sessions
  • 🏠 Can be done at home
  • 🔥 Motivating and challenging
  • 💪 Noticeable results

Room to Improve

  • 🙄 Too many ads
  • 💰 Requires paid subscription for full access
  • 🔇 No music or audio guidance
  • 🤖 Robotic voice instructions
  • 🐛 Bugs and glitches in the app
7 Minute Workout Plus#3

7 Minute Workout Plus by Thang Nguyen

Rock Your Training
Worth Considering
💪 Health & Fitness
4.6(58 ratings)
FreeAdsIn-App Purchases
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This app provides science-backed, high-intensity workouts that can be completed in about seven minutes. It offers guided exercises with voice prompts, video demonstrations, and customizable timers. Track your progress and estimate calories burned with HealthKit integration.

More apps like 7 Minute Workout Challenge

4
7 Minute Workout
7 Minute Workout
7 Minute Workout
Home Workout: HIIT, Bodyweight
Free

Achieve fitness goals with quick, effective 7-minute workouts at home. No equipment is needed, and voice guidance ensures you never miss a step. Personalized AI workouts and expert-designed routines cater to your fitness journey.

7-minute HIIT workoutsNo equipment requiredVoice-guided instructions
💪 Health & Fitness
(14K)
freemium
5
7 Minute Workout by C25K®
7 Minute Workout by C25K®
7 Minute Workout by C25K®
HIIT Exercise Weight Loss
Free

This app offers a scientifically proven 7-minute high-intensity interval training (HIIT) workout designed for maximum fat burning. It requires no equipment and includes instructional videos and motivational achievements to keep users engaged. Tailored workouts are available for various fitness levels and specific needs, like runners.

Scientifically proven HIIT programNo equipment requiredInstructional videos for exercises
💪 Health & Fitness
(1.8K)
free with in-app purchases
6
Pocket Yoga
Pocket Yoga
Pocket Yoga
Practice yoga anywhere
$2.99

Practice yoga at your own pace with guided sessions and a comprehensive pose dictionary. Learn proper alignment and benefits, track your progress, and unlock new environments. Integrates with Apple Watch and Health app.

Guided yoga sessionsPose dictionary with explanationsOver 500 pose illustrations
💪 Health & Fitness
(5.2K)
paid
7
Bodyweight by Mark Lauren
Bodyweight by Mark Lauren
Bodyweight by Mark Lauren
At Home Workout for All Levels
Free

This app offers expertly designed bodyweight workout programs for all fitness levels, from beginner to advanced. It provides structured routines, detailed tutorials, and community support to help users build strength, improve mobility, and achieve lasting fitness at home.

Expert-designed workout programsPrograms for all fitness levelsDetailed exercise tutorials
💪 Health & Fitness
(233)
subscription
8
7 Minute Workout: Exercise App
7 Minute Workout: Exercise App
7 Minute Workout: Exercise App
Lazy Workout for Weight Loss
Free

This app offers quick, effective 7-minute workouts designed to improve health. It provides voice and video guidance from a personal trainer, requires no equipment, and integrates with Apple Health to track your progress.

Professionally designed short workoutsNo equipment neededVoice and video personal trainer
💪 Health & Fitness
(124K)
free with in-app purchases
9
7 Minute Workout: Easy Fitness
7 Minute Workout: Easy Fitness
7 Minute Workout: Easy Fitness
Easy Workout, Weight loss
Free

Achieve fitness goals with quick, effective 7-minute workouts. Scientifically proven for weight loss and strength building, this app requires no equipment and can be done anywhere, anytime. Personalized plans and guided exercises make fitness accessible for everyone.

7-minute home workoutsNo equipment requiredScientifically proven effectiveness
💪 Health & Fitness
(434)
free with in-app purchases
10
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Daily HIIT Bodyweight Exercise
Free

Achieve fitness goals with short, effective daily workouts based on scientific principles. This app offers personalized plans, motivational challenges, and the ability to compete with friends, all without needing any equipment.

7-minute workouts based on scientific studiesPersonalized workout plansWorkout anywhere, anytime, no equipment needed
💪 Health & Fitness
(138K)
freemium