This app provides science-backed, high-intensity workouts that can be completed in about seven minutes. It offers guided exercises with voice prompts, video demonstrations, and customizable timers. Track your progress and estimate calories burned with HealthKit integration.
6.6
January 7, 2026
We update minor changes
$4.99
All Things
Get all the setting features, all the existing workouts and all the future premium features
7 Minute Workout Plus offers science-based, high-intensity workouts designed to be completed in approximately seven minutes. It provides guided exercises with voice prompts, video details, and configurable timers to help users achieve fitness goals efficiently.
Yes, 7 Minute Workout Plus contains advertisements. As a free application with in-app purchases, it utilizes ads to support its development and ongoing updates.
The free pack includes 12 bodyweight exercises based on scientific research. Plus packs offer additional workout options for specific areas like abs and glutes. Users can also create their own custom routines.
Yes, the app features a simple chart to track your progress over time. It also integrates with HealthKit to provide an estimation of active calories burned during your workouts.
Yes, you can use 7 Minute Workout Plus offline. This allows you to complete your workouts without needing an internet connection, making it convenient for any location.
7 Minute Workout Plus is supported on iPhone, iPad, and iPod. It is designed for Apple devices running compatible iOS versions.
The latest version of 7 Minute Workout Plus is 6.6, and it was last updated on January 7, 2026. Updates typically include new features, bug fixes, and performance improvements.
7 Minute Workout Plus has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content or themes.
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