Best Phul Workout Split Routine Apps

5.0(3 ratings)

FreeIn-App Purchases

This app provides a structured workout plan focused on power and hypertrophy. It includes detailed exercise illustrations, progress tracking, and a custom workout builder with over 100 exercises. Tailored plans are available for beginner, intermediate, and advanced users.

PHUL Workout Tracker by App Factory, LLC

PHUL Weight Lifting Program

Strong Contender

4.9😊(158 ratings)

FreeIn-App Purchases

This app guides you through a science-based workout program designed to boost muscle size and strength. It tracks your progress, helps calculate weights, and times your rests to optimize your training. Customize workouts for personalized gains.

What We Love

👍 Great free version
👍 Easy to use
👍 Clean interface
👍 Good for tracking workouts
👍 No ads (mostly)
👍 Helpful exercise links
👍 Good for PHUL program
👍 Simple and organized
👍 Makes me want to workout
👍 Great support response
👍 Good value for paid version

Room to Improve

👎 Paid version not customizable enough
👎 Free plate calculators restrictive
👎 Weight resets randomly
👎 Cannot add workouts

Volm: Gym Workout Tracker by Tom den Boon

Weight Lifting Routine Planner

Worth Considering

Split - Stretches at home

4.6(23 ratings)

FreeIn-App Purchases

This app helps you plan and track your weightlifting routines with automated progression and a vast exercise library. It offers structured programs, custom dashboards, and optional social features. Analyze your progress with detailed analytics and AI body scans.

More Phul Workout Split Routine apps to explore

Flexibility, Mobility and Yoga

Guided splits and stretching routinesPersonalized daily workoutsSuitable for all flexibility levels

This app offers guided stretching routines designed to help users achieve splits and improve flexibility. It provides personalized daily workouts for all levels, focusing on safe progression and noticeable results without requiring special equipment.

(537)

LOGR - Train With Friends

Social Workout Tracker

Detailed exercise loggingPersonal record trackingWorkout planning and reminders

Track your workouts, celebrate personal records, and connect with friends for motivation. This app offers detailed exercise logging, progress charts, and social features to keep you engaged in your fitness journey.

(25)

Split & Flexibility in 30 Days

30-Day Split Challenge at Home

30-day split routineDaily full body stretching exercisesVideo instructions from a personal trainer

Achieve your split goals with a 30-day home workout program. This app offers daily stretching routines and video guidance to improve flexibility and balance. Suitable for all levels, it requires no equipment and helps prevent injuries.

(128)

Simple PPL workout tracking

Split Workout Tracking

(0)

7 Minute Workout Plus

Rock Your Training

Science-backed 7-minute workoutsVoice prompts and video demonstrationsCustomizable timers and routines

This app provides science-backed, high-intensity workouts that can be completed in about seven minutes. It offers guided exercises with voice prompts, video demonstrations, and customizable timers. Track your progress and estimate calories burned with HealthKit integration.

(57)

Daily Reps by Strength Side

Bodyweight Strength + Mobility

8-week daily workout programBodyweight strength, mobility, and conditioningFocus on 3-4 key exercises per day

This program offers 8-week daily workouts combining bodyweight strength, mobility, and conditioning. Focus on a few key exercises with rep goals and track your progress to build a fit and flexible physique without adding exhausting workouts to your life.

(9)

Personal Trainer & Gym Coach

Fit AI - Workout Planner

AI-powered personalized workout plansAdaptive weekly adjustmentsIn-session logging for sets, reps, weight, distance, time

This app acts as your AI personal trainer, creating dynamic workout plans for lifting, running, HIIT, and yoga. It adapts your weekly routines based on your performance and available time, offering personalized guidance for various fitness goals.

(124)

7 Minute Workout: Home Fitness

Burn Fat & Gym for Women

Professionally designed workoutsShort and effective routinesBeautiful 3D animation

This app offers short, effective daily workout plans designed for health and body improvement. Featuring professionally designed routines with beautiful 3D animations, it caters to all ages and fitness levels.

(745)

30 Day Home Workout Challenges

30 Day Workout Challenge

Perfect Workout - Your Trainer

(0)

Your Personal Fitness Trainer

120+ animated exercisesTargeted exercise packsProgress tracking with weekly graphs

Achieve your dream body with a personal fitness trainer that offers over 120 animated exercises. Work out anytime, anywhere in just 10 minutes a day with targeted exercise packs and progress tracking.

(1.1K)

Simple Workout Routine - Best Daily Fitness Home Exercise Trainer for Muscle Body Building and Lose Weight Plan

by Jian Yih Lee

Home trainer guidanceFull body workoutsCore and abs focus

This app acts as a home trainer, guiding users through effective exercises for full body, core, abs, or cardio. It offers a simple 7-minute workout routine designed to help users lose weight or build muscle at home.

(0)

BAU5 Strength Workout Trainer

Personal Fitness Coach For Men

Customized workout routinesStep-by-step exercise guidanceVideo tutorials for proper form

This app acts as a digital personal trainer, offering customized workout plans and expert guidance to help users achieve their fitness goals. It provides step-by-step instructions, video tutorials, and motivational support, with a focus on science-based training and efficient recovery.

(579)

4 Day Muscle Building Workout Split

by Shane Clifford

Exercise guides with text and videoHealthy recipes for fitnessWorkout scheduling

This app provides a structured workout program focused on muscle growth, featuring exercise guides, recipes, and scheduling tools. It helps users track progress, calculate BMI, and monitor biorhythms for a comprehensive fitness approach.

(11)

3 Day High Intensity Training Split ~ Muscle

by Shane Clifford

High intensity 3-day workout splitExercise guides with text and videoFitness recipes

This high-intensity workout app offers a 3-day split designed for beginners and experienced lifters. It includes exercise guides, recipes, workout scheduling, and progress tracking features.

(6)

Splits Training, Do the Splits

30 Day Splits Challenge

Splits training for all levelsStep-by-step directions30-day splits challenge

Achieve full splits with guided, step-by-step training designed for all levels. This app offers a 30-day challenge combining static and dynamic stretches to improve flexibility, balance, and prevent injuries. Customize your routine and track progress with daily 10-minute sessions.

Split: Plan your gym workouts

(3.7K)

subscription

Track sets, reps & streaks

Workout split planningSet and rep loggingVolume-based progress tracking

This app helps you track gym workouts, manage training splits, and log sets and reps efficiently. It focuses on consistent habit building and provides progress metrics like volume and personal records. You can also track daily habits and view your workout history on a calendar.

(1)

Workout: 30 Day Home Fitness

30 Day Fitness Challenge

30-day workout plansNo equipment requiredAnimation and exercise guidance

This app provides guided home workouts for various muscle groups, requiring no equipment. It offers 30-day plans with animations and progress tracking to help users achieve fitness goals and improve overall health.

(4)