PHUL Workout Tracker

PHUL Workout Tracker

PHUL Weight Lifting Program

158 ratings
33 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 26, 2019
  • July 12, 2026

Features

PHUL Workout Tracker screenshot #1 for iPhone
PHUL Workout Tracker screenshot #2 for iPhone
PHUL Workout Tracker screenshot #3 for iPhone
PHUL Workout Tracker screenshot #4 for iPhone
PHUL Workout Tracker screenshot #5 for iPhone
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ipad
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About

This app guides you through a science-based workout program designed to boost muscle size and strength. It tracks your progress, helps calculate weights, and times your rests to optimize your training. Customize workouts for personalized gains.

Guided PHUL program tracking
Muscle gain visualization
Plate calculator
Rest timer
Customizable workouts
US and metric unit support
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What's New in PHUL Workout Tracker

13.0

July 12, 2026

Bug fixes, layout and chart updates

Subscription plans

PHUL Monthly

PHUL premium access for one month

$2.991 Month
How to cancel PHUL Workout Tracker subscription ⁉️

User reviews

Perfect Workout App

This really couldn’t get any better. Free version has been great, and there’s more features in the paid version if you want them. I’d say the paid version is worth it and not expensive but it doesn’t feel like the app is worthless if you don’t pay. Still great for tracking your workouts even without paying!
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Add alternates and power cleans .

I just signed up for premium. Not at all what I was hoping for customizable. I want to add Power cleans and snatches on power upper days. Thinking of canceling.

Great app but the timer constantly freezes

This is a great app but can you please fix the timer? It freezes all the time

I don't usually review apps but

This app is incredible! No bloatware, no ads (so far) and i've never considered subscribing to premium for anything til now. I hope they keep up the great work with this app and keep it how it is now because it is great and easy to use.

Great app, just needs one feature

Sound alerts. Would be nice to have the option to have an audio alert so I don’t always have to look at my phone.

Response from developer

That’s a good idea! I’ll look into it. Thanks!

Developer apps

FAQ

What is the PHUL workout program?

PHUL stands for Power, Hypertrophy, Upper, Lower. It's a full-body workout program designed to increase both muscle size and strength by combining powerlifting and bodybuilding principles. This app guides you through each exercise, set, and rep of this program.

What features does this app offer for tracking workouts?

The app helps you keep track of which exercises you performed on specific days. It also visualizes your progress through graphs and analytics, times your rests between sets to maximize gains, and includes a built-in plate calculator to help you determine weights.

Is this app free to use?

The app offers a free version with in-app purchases. While you can use core features without payment, optional subscription information is provided for features that may require payment for continued access or advanced functionality.

What devices is this app compatible with?

The description mentions that payment will be charged to your iTunes account, suggesting compatibility with iOS devices. It also supports both US and metric units, making it adaptable for users worldwide.

How can I customize my workouts with this app?

The app allows users to customize their workouts for personalized strength and muscle building. This feature enables you to tailor the program to your specific needs and goals, optimizing your training experience.