Best Ppl Workout Apps

229+ iOS apps curated and reviewed

4.7 avg rating
18 free apps
Updated May 2026

Push Pull Legs Workout・FitPPL is the household name in ppl workout, but it's far from the only option. We track 229+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Ppl Workout

Push Pull Legs Workout・FitPPL#1

Push Pull Legs Workout・FitPPL by Doga Bayram

Hypertrophy & Strength Booster
Editor's Choice
💪 Health & Fitness
4.1(7 ratings)
FreeIn-App Purchases
Push Pull Legs Workout・FitPPL screenshot 1
Push Pull Legs Workout・FitPPL screenshot 2
Push Pull Legs Workout・FitPPL screenshot 3
Push Pull Legs Workout・FitPPL screenshot 4
Push Pull Legs Workout・FitPPL screenshot 5

Get fit and strong with a personalized workout routine that helps you build muscle, lose weight, and boost strength. This app offers customizable fitness plans, a comprehensive tracker, and expert guidance to help you achieve your dream body and maximize your gym sessions.

Boostcamp: Workout Programs#2

Boostcamp: Workout Programs by BPM Health Co.

Active Tracker & Planner App
Strong Contender
💪 Health & Fitness
4.8😊(9.2K ratings)
FreeAdsIn-App Purchases
Boostcamp: Workout Programs screenshot 1
Boostcamp: Workout Programs screenshot 2
Boostcamp: Workout Programs screenshot 3
Boostcamp: Workout Programs screenshot 4
Boostcamp: Workout Programs screenshot 5
Boostcamp: Workout Programs screenshot 6

Track your lifting programs, discover new workouts, and plan your gym sessions effectively with Boostcamp. Achieve your fitness goals with personalized workout plans and progress tracking. Start your fitness journey today!

What We Love

  • 👍 User-friendly interface
  • 🚀 Detailed workout programs
  • 💪 Helps build consistency
  • 🎯 Tracks progress effectively

Room to Improve

  • 🔒 Key features locked behind paywall
  • 🐛 Bugs and glitches
  • 🔄 Aggressive subscription prompts
PHUL - Workout Tracker#3

PHUL - Workout Tracker by App Factory, LLC

PHUL Weight Lifting Program
Worth Considering
💪 Health & Fitness
4.9(157 ratings)
FreeIn-App Purchases
PHUL - Workout Tracker screenshot 1
PHUL - Workout Tracker screenshot 2
PHUL - Workout Tracker screenshot 3
PHUL - Workout Tracker screenshot 4
PHUL - Workout Tracker screenshot 5

Track your workouts and maximize gains with a powerful combination of powerlifting and bodybuilding in this full-body workout program. Customize your exercises, track progress, visualize gains, calculate weights, time rests between sets, and more. Start building muscle and strength efficiently with science-backed guidance.

More Ppl Workout apps to explore

4
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

Get fit without the need for equipment with this Home Workout app. Access a variety of bodyweight exercises to help you stay in shape and reach your fitness goals. Download now and start your journey to a healthier you!

💪 Health & Fitness
(113K)
5
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

A comprehensive fitness app offering personalized workout plans, diet tracking, and access to professional coaches for achieving various fitness goals like weight loss, muscle gain, and more. Features include workout diaries, 3D exercise animations, nutrition guides, and online coaching services. Track progress, connect with a supportive community, and achieve your fitness goals from the comfort of your home.

💪 Health & Fitness
(32K)
6
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

Get in shape with LADDER Strength Training Plans - a comprehensive fitness app offering workouts and coaching. Try it FREE for 7 days with no payment required. Start your fitness journey today!

💪 Health & Fitness
(152K)
7
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Get in shape with personalized workout routines anytime, anywhere with our app. Access a variety of exercise programs and stay motivated towards your fitness goals. Download now for a healthier you!

💪 Health & Fitness
(283K)
8
JustFit: Lazy Workout
JustFit: Lazy Workout
JustFit: Lazy Workout
Female Fitness and Exercise
Free

Get in shape effortlessly with our innovative workout app: discover personalized routines, track your progress, and stay motivated on your fitness journey. Start your transformation today!

💪 Health & Fitness
(5.7K)
9
Fitify: Home Workout, AI Coach
Fitify: Home Workout, AI Coach
Fitify: Home Workout, AI Coach
Bodyweight exercises & Fitness
Free

Fitify: a comprehensive fitness app that offers personalized workout plans, training routines, and tracking tools to help you achieve your fitness goals. Get started on your fitness journey today!

💪 Health & Fitness
(8.7K)
10
Daily Workouts
Daily Workouts
Daily Workouts
Personal Trainer & Exercises
$79.99

Get personalized workout plans, track your progress, and stay motivated with our fitness app. Start your fitness journey today!

💪 Health & Fitness
(4.5K)
11
HIIT • Workouts & Timer
HIIT • Workouts & Timer
HIIT • Workouts & Timer
24 Hour Fitness,Tabata,Cardio
Free

An intense HIIT workouts app designed to boost fitness levels with quick, effective routines. Enhance your endurance, strength, and overall health with our customizable high-intensity training programs. Start transforming your fitness today!

💪 Health & Fitness
(31K)
12
Home Workout - Fitness Planner
Home Workout - Fitness Planner
Home Workout - Fitness Planner
Bodyweight Exercises Training
Free

Get personalized workout plans for all muscle groups with Home Workout, a fitness app that guides you through bodyweight exercises for abs, arms, legs, back, and shoulders. No gym equipment needed - just a few minutes a day to achieve your fitness goals. Download now for a convenient way to build muscle and get in shape from home.

💪 Health & Fitness
(11K)
13
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Wall Pilates for Beginners
Free

Get in shape with a comprehensive yoga workout app that offers personalized routines for all levels. Achieve mind-body balance and flexibility from the comfort of your home. Download now to start your yoga journey!

💪 Health & Fitness
(89K)
14
Workout for Women: Fitness App
Workout for Women: Fitness App
Workout for Women: Fitness App
Female Fitness & Weight Loss
Free

Get in shape with our comprehensive at-home workout planner and tracker designed specifically for women. Stay motivated, track your progress, and achieve your fitness goals with personalized workout plans and routines. Download now and start your fitness journey today!

💪 Health & Fitness
(4.4K)
15
HIIT | Down Dog
HIIT | Down Dog
HIIT | Down Dog
A new workout every time!
Free

Discover a versatile HIIT workout app with over 1000 exercises, dynamic music, customizable routines, and various intensity levels for a personalized fitness experience. Tailor your workout, choose your favorite coach, sync across devices, and integrate with Apple Health. Get started with a free trial today!

💪 Health & Fitness
(48K)
16
Camp Gladiator
Camp Gladiator
Camp Gladiator
Outdoor Group Fitness
Free

Join the leader in outdoor group fitness with award-winning classes led by certified Personal Trainers catering to all fitness levels. Let our Trainers help you have fun, push your limits, and achieve your fitness goals!

💪 Health & Fitness
(12K)
17
Jazzercise On Demand
Jazzercise On Demand
Jazzercise On Demand
Home Workout - Dance - Sculpt
Free
💪 Health & Fitness
(2.9K)
18
Fitonomy: Home and Gym Coach
Fitonomy: Home and Gym Coach
Fitonomy: Home and Gym Coach
28 Day Challenge Home Workout
Free

Get in shape with a versatile fitness app offering personalized workout plans, nutrition guidance, and progress tracking tools. Transform your fitness journey with customized routines and achieve your goals efficiently. Download now and start your journey to a healthier lifestyle!

💪 Health & Fitness
(95)
19
7 Minute Workout Weight Loss
7 Minute Workout Weight Loss
7 Minute Workout Weight Loss
Weight loss workout program
Free

Experience transformative weight loss with a high-intensity 7-minute workout program designed to tone muscles and boost cardiovascular health. This app features expert guidance, advanced exercises, weekly meal plans, and more for a comprehensive fitness journey. Commit to a healthier you with the Ego360 - Lumowell Official 7 Minute Workout App.

💪 Health & Fitness
(755)
20
Streaks Workout
Streaks Workout
Streaks Workout
Für alle Fitnessstufen
$4.99

Say goodbye to workout excuses with this personalized fitness app that offers 30 equipment-free exercises, custom workout creation, workout music integration, and Health app data syncing. Suitable for all fitness levels and ages, it's your go-to trainer for exercise anytime, anywhere. Contact support for more info or visit the privacy policy for data usage details. Start your fitness journey now!

💪 Health & Fitness
(7K)