Best Phul Apps

68+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated July 2026

Out of 68+ phul apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Phul

PHUL - Workout Tracker#1

PHUL - Workout Tracker by App Factory, LLC

PHUL Weight Lifting Program
Editor's Choice
💪 Health & Fitness
4.9(157 ratings)
FreeIn-App Purchases
PHUL - Workout Tracker screenshot 1
PHUL - Workout Tracker screenshot 2
PHUL - Workout Tracker screenshot 3
PHUL - Workout Tracker screenshot 4
PHUL - Workout Tracker screenshot 5

This app guides you through a science-based workout program designed to boost muscle size and strength. It tracks your progress, helps calculate weights, and times your rests to optimize your training. Customize workouts for personalized gains.

PHUL Workout Split Routine#2

PHUL Workout Split Routine by App Diggity, LLC

Power & Hypertrophy Gym Plans
Strong Contender
💪 Health & Fitness
5.0(3 ratings)
FreeIn-App Purchases
PHUL Workout Split Routine screenshot 1
PHUL Workout Split Routine screenshot 2
PHUL Workout Split Routine screenshot 3
PHUL Workout Split Routine screenshot 4
PHUL Workout Split Routine screenshot 5
PHUL Workout Split Routine screenshot 6

This app provides a structured workout plan focused on power and hypertrophy. It includes detailed exercise illustrations, progress tracking, and a custom workout builder with over 100 exercises. Tailored plans are available for beginner, intermediate, and advanced users.

Clank: Weight Lifting#3

Clank: Weight Lifting by Figment Labs

#1 Gym Routines & Workout Log
Worth Considering
💪 Health & Fitness
4.8😐(573 ratings)
FreeIn-App Purchases
Clank: Weight Lifting screenshot 1
Clank: Weight Lifting screenshot 2
Clank: Weight Lifting screenshot 3
Clank: Weight Lifting screenshot 4
Clank: Weight Lifting screenshot 5
Clank: Weight Lifting screenshot 6

This app simplifies weightlifting by providing proven workout programs and acting as a personal trainer. It automatically adjusts weights, sets, reps, and rest times, while logging your progress to help you get stronger and bigger.

What We Love

  • 👍 Simple and intuitive interface
  • 🚀 Automatic weight progression calculations
  • 📋 Curated selection of proven workout routines
  • ⏱️ Efficient tracking without manual input

Room to Improve

  • 🔒 Limited customization options
  • ❌ Cannot swap or remove exercises from routines
  • ⚙️ Inflexible weight increment options

More Phul apps to explore

4
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Active Tracker & Planner App
Free

This app offers a vast library of structured strength training and muscle-building programs, including popular routines like nSuns and Reddit PPL. It provides tools for tracking workouts, monitoring progress, and even building custom plans. The app is designed to eliminate guesswork and provide proven methods for achieving fitness goals.

130+ expert-designed programs10,000+ community-shared routinesFull workout logging with RPE/1RM
💪 Health & Fitness
(9.3K)
free with in-app purchases
5
StrengthLog – Workout Tracker
StrengthLog – Workout Tracker
StrengthLog – Workout Tracker
Workout Log & Programs
Free

Track your workouts, analyze progress, and discover proven strength training programs. Log unlimited workouts, access a vast exercise library, and set goals. Upgrade for advanced statistics and premium programs.

Unlimited workout loggingExtensive exercise library with video instructionsProven strength training programs
💪 Health & Fitness
(3.2K)
freemium
6
Five/Three/One - 531 Workouts
Five/Three/One - 531 Workouts
Five/Three/One - 531 Workouts
Robust 5/3/1 Program Tracker
Free

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

5/3/1 cycle planning and schedulingProgress chartingRest timer with notifications
💪 Health & Fitness
(1.2K)
free with in-app purchases
7
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Barbell Strength Training Plan
Free

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

Proven 3x/week strength programAutomated progressionGuided workouts with timers
💪 Health & Fitness
(76K)
free with in-app purchases
8
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strength Training Planner
Free

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Intuitive workout loggingComprehensive exercise libraryApple Watch integration
💪 Health & Fitness
(108K)
freemium
9
Weightlifting App
Weightlifting App
Weightlifting App
Workout & Weight Lifting Log
Free

This app helps fitness enthusiasts track, analyze, and optimize their weightlifting workouts. It offers advanced features for logging sets, visualizing progress with dynamic graphs, and comparing performance with friends. The app is completely free of ads and premium features.

Workout tracking and loggingWorkout history visualizationWorkout templates
💪 Health & Fitness
(1.6K)
free
10
GZCL Method Workout Logger
GZCL Method Workout Logger
GZCL Method Workout Logger
Jacked & Tan, Ripper, GZCLP
Free

This workout tracker simplifies strength training by automating calculations and progressions for popular GZCL programs. It eliminates the need for spreadsheets, providing a clear interface to log workouts, track stats, and focus on getting stronger.

Preloaded GZCL programsAutomated progressionsSimple interface
💪 Health & Fitness
(221)
free with in-app purchases
11
SHPS Rampura Phul
SHPS Rampura Phul
SHPS Rampura Phul
by Shivalik Hills Educational Society
Free
📚 Education
(0)
12
Sheiko Gold: Strength Training
Sheiko Gold: Strength Training
Sheiko Gold: Strength Training
Smart Strength & VBT Coach
Free

This AI-powered strength training app creates personalized powerlifting programs that adapt in real-time to your performance and recovery. It uses velocity-based training and heart rate data to optimize workouts for strength, technique, or competition.

AI-driven personalized training programsReal-time workout adjustmentsVelocity-based training (VBT)
💪 Health & Fitness
(178)
subscription
13
Morsia
Morsia
Morsia
Customised Training Programs
Free

This app offers personalized fitness and meal plans to help users achieve their health goals, whether it's losing fat, building muscle, or improving performance. It provides advanced training programs, progress tracking, and a comprehensive knowledge base for guidance.

Customized training programsPersonalized meal plansProgress tracking (weight, photos, PRs)
💪 Health & Fitness
(687)
free with in-app purchases
14
Liftin' - Gym Workout Tracker
Liftin' - Gym Workout Tracker
Liftin' - Gym Workout Tracker
Weightlifting Routine Planner
Free

This app simplifies workout tracking with automatic weight adjustments and progress visualization. It integrates with Apple Health to help you achieve your fitness goals. Try it for free with limited workouts or upgrade for unlimited tracking.

Simple workout trackingAutomatic weight adjustment rulesProgress visualization graphs
💪 Health & Fitness
(725)
free with in-app purchases
15
Gym log - Strive
Gym log - Strive
Gym log - Strive
Most generous workout tracker!
Free

This free workout tracker helps you build strength and muscle with unlimited routines, progressive overload tracking, and advanced analytics. It offers offline functionality, personalized dashboards, and seamless data input for a friction-free training experience.

Unlimited workout routinesProgressive overload trackingAdvanced analytics and charts
💪 Health & Fitness
(758)
free
16
5x5 Workout Tracker
5x5 Workout Tracker
5x5 Workout Tracker
Intro Weight Lifting Program
Free

This app guides beginners through a proven weightlifting program focused on major barbell exercises. It tracks your progress, suggests weight increases, and provides explanation videos for each movement to build strength and confidence.

Beginner weightlifting programProgress trackingWeight increase suggestions
💪 Health & Fitness
(198)
free with in-app purchases
17
PHAT - Workout Tracker
PHAT - Workout Tracker
PHAT - Workout Tracker
PHAT Weight Lifting Program
Free

This app guides you through a science-based weightlifting program designed to build muscle size and strength. It offers personalized workout customization, progress tracking with graphs, and tools like a plate calculator and rest timer.

Guided PHAT programCustomizable workoutsProgress visualization
💪 Health & Fitness
(38)
free
18
Powerlift Pro
Powerlift Pro
Powerlift Pro
#1 Powerlifting App
Free

This app provides AI-powered personalized strength training programs and a comprehensive suite of tools for tracking workouts, managing macros, and calculating lifting metrics. It offers real-time adjustments and weak point optimization to help users achieve their strength goals.

AI-powered personalized training programsReal-time workout adjustmentsWorkout tracker and history
💪 Health & Fitness
(286)
free with in-app purchases
19
Powerlift – Barbell Calculator
Powerlift – Barbell Calculator
Powerlift – Barbell Calculator
Weightlifting without the math
Free

This app simplifies barbell weight calculations for weightlifters. It allows users to quickly determine the correct plates needed for any given weight, supporting custom bar and collar weights, and both imperial and metric units. An optional Pro version offers advanced features like manual plate management and custom plate creation.

Barbell plate calculationsCustom bar and collar weightsImperial and metric unit support
💪 Health & Fitness
(72)
free with in-app purchases
20
PhulChhab for iPhone
PhulChhab for iPhone
PhulChhab for iPhone
by Unikaihatsu Software Pvt. Ltd.
Free

Access the complete print edition of a long-standing regional newspaper directly on your iPhone or iPod. Enjoy offline reading, adjustable text sizes, and both portrait and landscape viewing modes. Various subscription plans are available for continuous access.

Offline ePaper downloadsPinch-to-zoom text resizingPortrait and landscape modes
📡 News
(3)
subscription

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