Best Phul Apps

4.9(158 ratings)

FreeIn-App Purchases

This app guides you through a science-based workout program designed to boost muscle size and strength. It tracks your progress, helps calculate weights, and times your rests to optimize your training. Customize workouts for personalized gains.

PHUL Workout Split Routine by App Diggity, LLC

Power & Hypertrophy Gym Plans

Strong Contender

5.0(3 ratings)

FreeIn-App Purchases

This app provides a structured workout plan focused on power and hypertrophy. It includes detailed exercise illustrations, progress tracking, and a custom workout builder with over 100 exercises. Tailored plans are available for beginner, intermediate, and advanced users.

Clank: Weight Lifting by Figment Labs

#1 Gym Routines & Workout Log

Worth Considering

Boostcamp: Workout Programs

4.8😐(582 ratings)

FreeIn-App Purchases

This app simplifies weightlifting by providing proven workout programs and acting as a personal trainer. It automatically adjusts weights, sets, reps, and rest times, while logging your progress to help you get stronger and bigger.

What We Love

👍 Simple and intuitive interface
🚀 Automatic weight progression calculations
📋 Curated selection of proven workout routines
⏱️ Efficient tracking without manual input
🎯 Great for beginners and intermediate lifters
📱 Clean design and easy to use
✅ Reliable program adherence and tracking

Room to Improve

🔒 Limited customization options
❌ Cannot swap or remove exercises from routines
⚙️ Inflexible weight increment options
⏰ Non-customizable rest timers
💰 Expensive Pro subscription without one-time purchase option
📝 Cannot edit exercise names
🔧 Missing exercises in some routines
⚠️ Unrealistic default starting weights

More Phul apps to explore

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130+ expert-designed programs10,000+ community-shared routinesFull workout logging with RPE/1RM

This app offers a vast library of structured strength training and muscle-building programs, including popular routines like nSuns and Reddit PPL. It provides tools for tracking workouts, monitoring progress, and even building custom plans. The app is designed to eliminate guesswork and provide proven methods for achieving fitness goals.

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StrengthLog – Workout Tracker

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Track your workouts, analyze progress, and discover proven strength training programs. Log unlimited workouts, access a vast exercise library, and set goals. Upgrade for advanced statistics and premium programs.

by Unikaihatsu Software Pvt. Ltd.

Offline ePaper downloadsPinch-to-zoom text resizingPortrait and landscape modes

Access the complete print edition of a long-standing regional newspaper directly on your iPhone or iPod. Enjoy offline reading, adjustable text sizes, and both portrait and landscape viewing modes. Various subscription plans are available for continuous access.

by Shivalik Hills Educational Society

Five/Three/One - 531 Workouts

📚 Education

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Robust 5/3/1 Program Tracker

5/3/1 cycle planning and schedulingProgress chartingRest timer with notifications

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

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Proven 3x/week strength programAutomated progressionGuided workouts with timers

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

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Workout & Weight Lifting Log

Weightlifting App

Workout tracking and loggingWorkout history visualizationWorkout templates

This app helps fitness enthusiasts track, analyze, and optimize their weightlifting workouts. It offers advanced features for logging sets, visualizing progress with dynamic graphs, and comparing performance with friends. The app is completely free of ads and premium features.

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by BIKRAM YOGA CLLGE OF INDIA S P

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View class schedulesSign up for classesAccess studio locations

Plan and schedule yoga classes at two studio locations. View class schedules, sign up for sessions, and access studio location details directly from your device. Optimize your time and convenience for class bookings.

Powerlift – Barbell Calculator

(4)

ad-supported

Weightlifting without the math

Barbell plate calculationsCustom bar and collar weightsImperial and metric unit support

This app simplifies barbell weight calculations for weightlifters. It allows users to quickly determine the correct plates needed for any given weight, supporting custom bar and collar weights, and both imperial and metric units. An optional Pro version offers advanced features like manual plate management and custom plate creation.

(72)

Sheiko Gold: Powerlifting AI

Strength Training Coach

AI-driven personalized training programsReal-time workout adjustmentsVelocity-based training (VBT)

This AI-powered strength training app creates personalized powerlifting programs that adapt in real-time to your performance and recovery. It uses velocity-based training and heart rate data to optimize workouts for strength, technique, or competition.

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(187)

subscription

Track your gym progress

Track reps and weightProgressive overload guidanceApple Watch integration

Log your gym reps and weights to track progress and know when to increase intensity for muscle growth. Integrates with the Health app to log workout sessions. Requires an Apple Watch to complete exercises.

(1)

GZCL Method Workout Logger

Jacked & Tan, Ripper, GZCLP

Preloaded GZCL programsAutomated progressionsSimple interface

This workout tracker simplifies strength training by automating calculations and progressions for popular GZCL programs. It eliminates the need for spreadsheets, providing a clear interface to log workouts, track stats, and focus on getting stronger.

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Beginner Weightlifting Program

5x5 Workout Tracker

Beginner weightlifting programProgress trackingWeight increase suggestions

This app guides beginners through a proven weightlifting program focused on major barbell exercises. It tracks your progress, suggests weight increases, and provides explanation videos for each movement to build strength and confidence.

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GreySkull LP Weight Lifting

Gain muscle using GreySkull LP

Strength training guidanceMuscle and strength buildingWorkout logging

This app acts as a personal strength training coach, guiding users through exercises, weight, sets, and reps to build muscle and strength. It offers detailed tracking, progress visualization, and various program variations.

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PHAT Weight Lifting Program

PHAT - Workout Tracker

Guided PHAT programCustomizable workoutsProgress visualization

This app guides you through a science-based weightlifting program designed to build muscle size and strength. It offers personalized workout customization, progress tracking with graphs, and tools like a plate calculator and rest timer.

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Calgary Barbell Training App

Strength coaching and workouts

Extensive program libraryInteractive programming toolsDetailed training log

Access a vast library of strength training programs, with tools for customization and detailed progress tracking. Connect with coaches for personalized guidance and upload training videos. Syncs with Apple Health for comprehensive fitness data.

(10)