Coach picks every weight, and tells you why.
Loadpath is a lifting coach and workout tracker for strength training, bodybuilding and powerlifting. Log a workout in seconds while Coach adds weight when you hit your reps, eases back when you stall, and shows what it changed before every session.
COACH, EXPLAINED
• Coach picks every weight from what you actually lifted: up when you hit every rep, eased back after two missed sessions, with deloads built in.
• Today opens with what Coach changed since last time, and each lift shows how much it moved.
• Every session ends with a headline, like a new best or the lifts moving up, and what Coach changes next time, with the reason.
• On an iPhone with Apple Intelligence, a one-sentence summary is written on your iPhone from what you did and your note. Nothing leaves the device.
• Stuck? A stalled lift gets one-tap fixes: a new rep range, easing back 10%, or a swap to a close alternative, with exactly what changes shown first.
• Short on time? Coach fits today's workout into 30, 45 or 60 minutes, or makes it an easier day. Back after a break? It starts you at 90% and builds back.
• Need a lighter week? Take a deload when you want one, and carry on from the same weights after it.
• A weekly Coach overview sums up your PRs and where the work went, with a poster to share.
• Coach runs your own saved workouts too, not just programs.
STARTS YOU RIGHT
• Answer three quick questions and Coach picks a program to start with.
• Been lifting a while? Enter what you lift now and Coach starts you just under it. New to lifting? Barbell lifts start at the empty bar and build from there.
• Have your own routine? Pick your lifts and Coach sets up the sets, reps and how each one goes up.
WORKOUT TRACKING MADE FAST
• Log strength, cardio and timed exercises inline, fast.
• Automatic Personal Record (PR) detection for weight and reps.
• Track estimated one-rep max (1RM) for every exercise.
• Swipe back through your earlier sessions while you log, and tap a set to copy it.
SMART PROGRESSIVE OVERLOAD
• Create reusable workouts and organize them into multi-week training programs.
• Linear and double progression, in programs and in your own saved workouts.
• Top set and back-offs: mark one heavy set and the lighter sets after it follow the weight you lift, each at its own percent under.
• Every weight recommendation includes a clear history showing exactly why it changed.
• Skip individual sets without them counting against your PRs or progression.
START FROM A PROVEN PROGRAM
Thirteen complete programs are built in:
• Full Body 2×
• Full Body 3×
• Full Body Top Sets
• 5×5
• Push / Pull / Legs
• 5/3/1 for Beginners
• Upper / Lower
• PHUL
• GZCLP
• 5/3/1
• 5/3/1 Boring But Big
• Upper / Lower + PPL
• Push / Pull / Legs 6×
Each one arrives fully built: every week, day, set and rep range, with progression and deloads wired up.
CREATE YOUR PERFECT TRAINING PLAN
• Choose from 303 exercises, each with setup and technique cues.
• Create supersets and circuits.
• Support for bodyweight, weighted and assisted exercises.
• Train in pounds or kilograms with per-exercise unit preferences.
TRACK YOUR PROGRESS
• Progress answers "is it working?": each lift's estimated max over time, your weekly sets against your goal, and a grid of your training weeks.
• The Up Next widget puts today's workout and weights on your Home Screen or Lock Screen, with Start. A Control Center button and Live Activities keep your workout close while you train.
• Ask Siri what to lift next, start today's workout or log a rest day.
• Optional reminders on the days you train, naming the workout that's up next.
PRIVATE BY DESIGN
• Secure iCloud sync across your Apple devices.
• Your workouts live in your own private iCloud — we can't see them.
• Your workout data is never sold or shared.
Whether it's your first program or you're chasing new PRs, Coach keeps every workout moving you forward.
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