Log your gym reps and weights to track progress and know when to increase intensity for muscle growth. Integrates with the Health app to log workout sessions. Requires an Apple Watch to complete exercises.
1.2
January 24, 2025
UI Updates
Progressive Overload Workout helps you log your gym exercises, including reps and weight. This data guides you on when to increase your training intensity to progressively overload your muscles for better results.
Yes, you will need an Apple Watch to complete exercises when using Progressive Overload Workout. The app is designed to work in conjunction with the wearable for full functionality.
Progressive Overload Workout integrates with the Apple Health app. It logs your completed workout sessions, contributing to your overall health data tracking.
The app works well with linear fitness programs such as PHUL and PHAT. It is designed to facilitate the tracking needed for these structured training methodologies.
Progressive Overload Workout is available on Apple Watch, iPhone, and iPod. This allows for flexible tracking and logging across your Apple ecosystem.
The latest version of Progressive Overload Workout is 1.2, last updated on January 24, 2025. This indicates recent development and potential for ongoing improvements.
Yes, Progressive Overload Workout is available for free. There are no upfront costs to download or use the core features of the application.
Progressive Overload Workout has a rating of 3.0 stars from 1 rating. This suggests a limited number of user reviews currently available.
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