Best Progressive Overload Workout Apps

Track reps and weightProgressive overload guidanceApple Watch integration

Log your gym reps and weights to track progress and know when to increase intensity for muscle growth. Integrates with the Health app to log workout sessions. Requires an Apple Watch to complete exercises.

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Hevy - Workout Tracker Gym Log

Weight Lifting Routine Planner

Intuitive workout tracking interfaceWeight lifting routine plannerHundreds of exercises with videos

This app helps you plan weight lifting routines, log workouts, and track your progress with detailed graphs and exercise videos. Connect with friends, copy their routines, and analyze your performance to get stronger.

Overload: Workout Tracker

(91K)

freemium

by Andronick Martusheff

Log sets and repsTrack bodyweight exercisesCompare to previous sets

This app helps you track your weightlifting progress by logging sets, reps, and bodyweight exercises. It provides insights into your performance compared to previous workouts, allowing for a personalized and efficient training experience without unnecessary features.

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Strong Workout Tracker Gym Log

Strength Training Planner

Intuitive workout loggingComprehensive exercise libraryApple Watch integration

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Alpha Progression Gym Tracker

(108K)

freemium

Workout Planner & Lifting Log

Customized muscle building workout plansProgression recommendations for weight and repsWorkout tracker with rep and weight log

This app helps you maximize muscle gains and track your fitness progress with personalized workout plans and advanced progression recommendations. It features a vast exercise database, workout tracking tools, and insights to optimize your strength training journey.

free with in-app purchases

(2.1K)

Liftosaur: Scriptable Workouts

Automate Your Workouts

Automated progressive overloadScriptable workout builder (Liftoscript)Pre-built popular lifting programs

This app automates strength training by allowing users to build custom progressive overload programs or use pre-built routines. It tracks workouts, visualizes progress, and automatically adjusts weights and reps based on user-defined logic, making it a smart fitness companion.

free with in-app purchases

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Overload: Progression Tracker

Progression. Beat last week.

Progressive Overloader

by TIMOTHY ERIC BURTELL

Strength progression planningLift execution guidanceProgress monitoring

This app helps you plan, execute, and track your strength training progress. It offers a straightforward, ad-free experience for logging your lifts and monitoring your development over time.

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Delta - Progressive Overload

Effortless workout logging

Logs: Gym Progressive Overload

PRs, 1RM & Social Lifting

Know what to lift next with AI

Smart Workout Tracker

Beat your last workout

See last session's setsLog weight and reps with rest timerAutomatic PR detection

This app helps you track your weightlifting progress by showing your previous performance for each exercise, encouraging you to lift more each session. It features automatic personal record detection, progress charts, and a built-in plate calculator. Log your workouts, beat your records, and build muscle more effectively.

Progressive overload tracked

Progressive: Train. Fuel.

Strength & nutrition.

Progressive – Workout Tracker

Build strength you can see.

Progressive overload trackingLog sets, reps, and weightExercise history review

This app helps you track your strength training progress with a focus on progressive overload. It allows you to log sets, reps, and weight, visualize trends, and maintain clarity during workouts. Built for consistent, trustworthy progress.

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Overload - Lift with Friends

Log lifts. Share progress.

Fast set, rep, and weight loggingProgressive overload indicatorsWorkout templates and exercise swaps

Log your strength training, track progress over time, and share your workouts with friends. Create custom templates, swap exercises, and add notes to your training history. Stay connected with a focused social feed dedicated to fitness progress.

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