Alspr: Progressive Overload

Alspr: Progressive Overload

Strength & Workout Tracker

3 ratings
2 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Alspr: Progressive Overload video #1 for iPhone
Alspr: Progressive Overload screenshot #2 for iPhone
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About

This app helps weightlifters track their progress by showing previous session data inline, suggesting smart set weights, and automatically detecting personal records. It offers a comprehensive exercise database and Apple Watch integration for seamless logging.

Prior-session comparison inline
Smart set suggestions for progressive overload
Automatic personal record detection
Progress charts over time
Unlimited workout logging
Apple Watch companion app
Apple Health sync
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What's New in Alspr

1.2.2

August 14, 2026

New measured-hold timer for time-based sets, with duration format fixes Photo share overlay now includes your weight unit (lb/kg) Fixes to workout sharing, prior-workout display, and Apple Watch editing

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Subscription plans

Alspr Premium (Monthly)

Unlock full history, charts, PR tracking and more.

$7.991 Month
1 Month trial
How to cancel Alspr subscription ⁉️

User reviews

GOAT tracker

Switched from training by feel to actually tracking numbers, and now I can see my progress week over week. Having it on my Apple watch is the best part. Logging my sets without pulling my phone out is elite. Dead simple, works perfectly.

Easy to track and see progress

This app makes it so easy for me to be able to track my workouts and see what I did last to make sure I’m adding weight or reps each session. I also love the ability to see the time of my session and heart rate with easy access to log sets from my watch.

FAQ

What is Alspr?

Alspr is a weightlifting tracker designed to help users improve by showing their previous session's performance for each exercise directly as they log their current sets. It aims to simplify progressive overload tracking.

How does Alspr help with progressive overload?

Alspr provides inline data from your last session, including weight, reps, and RPE, to inform your current workout. It also offers smart set suggestions to help you increase weight or reps progressively.

Can I track my personal records with Alspr?

Yes, Alspr automatically detects and celebrates new personal records (PRs) for your lifts. This feature is available with the Premium subscription.

What are the limitations of the free version of Alspr?

The free version allows unlimited workouts and routines but is limited to 90 days of workout history. Premium unlocks full history, progress charts, PR celebrations, and other advanced features.

What is the cost of Alspr Premium?

Alspr Premium is available for $7.99 per month or $59.99 per year. Both plans include a 1-month free trial.

Does Alspr have an Apple Watch app?

Yes, Alspr offers an Apple Watch companion app, allowing you to start, log, and finish your workouts directly from your wrist.

How often is Alspr updated?

The latest version of Alspr is 1.0.1, which was last updated on July 10, 2026. Updates typically focus on improving features and user experience.

What devices does Alspr support?

Alspr is supported on Apple Watch, iPhone, and iPod devices, providing a versatile tracking experience across your Apple ecosystem.