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Best Progressive Overload Tracker Apps

243+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Every iPhone needs a few good progressive overload tracker apps. We benchmark 243+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Progressive Overload Tracker

Hevy - Workout Tracker Gym Log#1

Hevy - Workout Tracker Gym Log by Hevy Studios S.L.

Weight Lifting Routine Planner
Editor's Choice
💪 Health & Fitness
4.9😊(8.5K ratings)
FreeIn-App Purchases
#35in Health & Fitness
Hevy - Workout Tracker Gym Log screenshot 1
Hevy - Workout Tracker Gym Log screenshot 2
Hevy - Workout Tracker Gym Log screenshot 3
Hevy - Workout Tracker Gym Log screenshot 4
Hevy - Workout Tracker Gym Log screenshot 5
Hevy - Workout Tracker Gym Log screenshot 6

A popular app for weight lifting enthusiasts, boasting a user-friendly workout tracking system that helps plan routines effectively. Join 2 million users and experience the convenience of Hevy for your gym sessions!

What We Love

  • 🚀 Intuitive and easy to use
  • 📊 Comprehensive workout tracking
  • 💪 Helps with consistency and progress
  • 🔍 Extensive exercise library with visuals

Room to Improve

  • 🔒 Limited features in free version
  • 🔢 Difficulty editing existing custom exercises
  • 🕰️ Inconsistent rest timer functionality
Strong Workout Tracker Gym Log#2

Strong Workout Tracker Gym Log by Strong Fitness PTE Limited

Strength Training Planner
Strong Contender
💪 Health & Fitness
4.8😊(1.9K ratings)
FreeIn-App Purchases
#58in Health & Fitness
Strong Workout Tracker Gym Log screenshot 1
Strong Workout Tracker Gym Log screenshot 2
Strong Workout Tracker Gym Log screenshot 3
Strong Workout Tracker Gym Log screenshot 4
Strong Workout Tracker Gym Log screenshot 5
Strong Workout Tracker Gym Log screenshot 6

A user-friendly workout tracker designed for all fitness levels with a focus on simplicity and effectiveness. Track your progress, customize routines, access detailed exercise instructions, and more. Upgrade to Strong PRO for unlimited features and routines. Commit to your fitness journey today!

What We Love

  • 🚀 Excellent workout tracking
  • 👍 Clean, intuitive interface
  • 📊 Comprehensive data and progress tracking
  • ⌚ Seamless Apple Watch integration

Room to Improve

  • 🔋 High battery consumption
  • 🔒 Concerns about subscription model and pricing
  • 🐛 Apple Watch app issues and syncing problems
OverloadPro - Lift Logs#3

OverloadPro - Lift Logs by Jackson Pogue

Progressive Overload Tracker
Worth Considering
💪 Health & Fitness
5.0(3 ratings)
FreeIn-App Purchases
OverloadPro - Lift Logs screenshot 1
OverloadPro - Lift Logs screenshot 2
OverloadPro - Lift Logs screenshot 3
OverloadPro - Lift Logs screenshot 4
OverloadPro - Lift Logs screenshot 5
OverloadPro - Lift Logs screenshot 6

A simple workout logging application that helps you track your progress and stay consistent with your training by logging your workouts, analyzing performance, and monitoring progress over time, with a clean and distraction-free interface. Download it now to start tracking your progress and achieving your fitness goals.

More Progressive Overload Tracker apps to explore

4
Progressive Overload: Gym Log
Progressive Overload: Gym Log
Progressive Overload: Gym Log
Automate Progressive Overload
Free
💪 Health & Fitness
(7)
5
Setgraph: Gym Workout Tracker
Setgraph: Gym Workout Tracker
Setgraph: Gym Workout Tracker
Weight Lifting Strength Log
Free

Track your workouts effortlessly with Setgraph, offering fast and simple logging, powerful organization features, customization options, advanced exercise analytics, motivation tools, and Apple Watch health integration. Boost your fitness journey today!

💪 Health & Fitness
(5.6K)
6
Progressive Overload Workout
Progressive Overload Workout
Progressive Overload Workout
Track your gym progress
Free

Track your gym progress by logging exercises, reps, and weights to optimize muscle growth through progressive overload. This app helps you stay on top of your fitness goals, especially with linear programs, and seamlessly integrates with the Health app to log your workouts.

💪 Health & Fitness
(1)
7
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Weight Lifting & Exercise Log
Free

Revamp your weight lifting routine with a workout planner and tracker that transforms every workout into an engaging challenge. Join a community of 400,000 weight lifters, choose from 100 exercises, and log your workouts seamlessly.

💪 Health & Fitness
(15K)
8
Gym Workout Alpha Progression
Gym Workout Alpha Progression
Gym Workout Alpha Progression
Weight Lifting Tracker & Log
Free

Track your weight lifting progress with ease using our Gym Workout Alpha Progression app. Set goals, log your exercises, and monitor your performance to achieve the best results. Download now and start reaching your fitness goals!

💪 Health & Fitness
(2K)
9
PlotGainz
PlotGainz
PlotGainz
Progressive Overload Tracker
Free

Track your progressive overload effortlessly with a native iOS app. Easily add exercises, monitor progress, and compare data with a simple interface. Experience improved workout tracking today!

💪 Health & Fitness
(3)
10
Stronglifts 5×5 Workout
Stronglifts 5×5 Workout
Stronglifts 5×5 Workout
Barbell Strength Training Plan
Free

Track your gym workouts and weight lifting progress easily with this app. Stay organized, monitor your gains, and reach your fitness goals effectively. Download now and start lifting stronger!

💪 Health & Fitness
(76K)
11
GymStreak: AI Personal Trainer
GymStreak: AI Personal Trainer
GymStreak: AI Personal Trainer
Fitness Planner, Macro Counter
Free

Track your workouts effortlessly and stay motivated with GymStreak—log your exercises, set goals, and monitor your progress all in one convenient app. Start your fitness journey today and reach your health and wellness goals with ease.

💪 Health & Fitness
(16K)
12
Flex AI Workout Trainer & Log
Flex AI Workout Trainer & Log
Flex AI Workout Trainer & Log
Fitness Tracker & Gym Planner
Free

Get fit and strong with personalized gym workouts tailored to your goals. Achieve your fitness objectives with detailed exercise plans and progress tracking. Start your journey to a healthier you today!

💪 Health & Fitness
(2.4K)
13
Overload: Workout Tracker
Overload: Workout Tracker
Overload: Workout Tracker
by Andronick Martusheff
Free

Overload is a workout tracker designed to help you lift more by easily tracking your lifts and body weight exercises. With a simple interface that adapts to your workouts, you can log your progress, compare sets, and customize features to suit your needs. Start lifting and logging with Overload today!

💪 Health & Fitness
(10)
14
Progressive Overload Tracker
Progressive Overload Tracker
Progressive Overload Tracker
Track yout strength as stocks.
Free

Track your strength gains and identify areas for improvement with this free application, which allows you to monitor your progressive overloading and plan targeted workouts. Download now and take control of your muscle growth with a secure, offline, and easy-to-use tool.

💪 Health & Fitness
(0)
15
OverLoad - Gym Workout Tracker
OverLoad - Gym Workout Tracker
OverLoad - Gym Workout Tracker
Track Lifts. Compete. Grow.
Free

Discover a reimagined gym tracker with social integration and native features for an enhanced fitness experience. Share templates, track progress, and engage with a supportive community in a user-centric app designed to elevate your workouts. Join OverLoad for a comprehensive fitness companion that empowers your journey towards greatness.

💪 Health & Fitness
(25)
16
IRON Weight Lifting Tracker
IRON Weight Lifting Tracker
IRON Weight Lifting Tracker
Workout Planner & Gym Log
Free

Track your weightlifting progress, set workout goals, and monitor your performance with this all-in-one workout planner. Take your fitness to the next level!

💪 Health & Fitness
(421)
17
Motra AI Workout Fitness Coach
Motra AI Workout Fitness Coach
Motra AI Workout Fitness Coach
Watch Gym Strength Training
Free

Train Fitness Workout Tracker is the ultimate gym companion for Apple Watch users, offering automatic exercise detection, rep counting, and performance monitoring. Simply start your workout and let the app track over 130 exercise types for you. Focus on your fitness journey, not on manual logging. Apple Watch 4 or newer required.

💪 Health & Fitness
(3K)
18
Torqe: Progressive Overload
Torqe: Progressive Overload
Torqe: Progressive Overload
Set Targets. Track Actuals.
Free
💪 Health & Fitness
(0)
19
Wotive: Gym & Lifting Tracker
Wotive: Gym & Lifting Tracker
Wotive: Gym & Lifting Tracker
Workout Tracker & Lifting Log
Free

Track and plan your gym workouts effectively with this intuitive fitness planner app. Stay motivated, set goals, and monitor your progress easily. Download now to take your fitness journey to the next level!

💪 Health & Fitness
(17)
20
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Activity & Exercise Progress
Free

Embark on a balanced fitness journey with an award-winning health and fitness tracker that seamlessly integrates exercise, rest, and wellness monitoring. Get personalized workout suggestions, track over 140 activities, and receive daily wellness insights for a comprehensive well-being experience.

💪 Health & Fitness
(8.8K)

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