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Best Progressive Overload Tracker Apps

250+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated August 2026

Every iPhone needs a few good progressive overload tracker apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Progressive Overload Tracker Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Hevy - Workout Tracker Gym LogHevy - Workout Tracker Gym LogFree4.9★ (89K)NoYesAug 2026
2Strong Workout Tracker Gym LogStrong Workout Tracker Gym LogFree4.9★ (108K)NoYesAug 2026
3Progressive Overload: Gym LogProgressive Overload: Gym LogFree4.4★ (7)NoNoMay 2026
4Gym Progressive Overload TrackGym Progressive Overload TrackFree5.0★ (1)NoNoJul 2026
5OverloadPro - Lift LogsOverloadPro - Lift LogsFree5.0★ (9)NoYesAug 2026
6Setgraph: Gym Workout TrackerSetgraph: Gym Workout TrackerFree4.7★ (6K)YesYesAug 2026
7Overload: AI FitnessOverload: AI FitnessFree—NoYesJul 2026
8Overload - Gym TrackerOverload - Gym TrackerFree—NoNoAug 2026

Top Picks for Progressive Overload Tracker

Hevy - Workout Tracker Gym Log#1

Hevy - Workout Tracker Gym Log by Hevy Studios S.L.

Weight Lifting Routine Planner
Editor's Choice
💪 Health & Fitness
4.9😊(89K ratings)
FreeIn-App Purchases
#30in Health & Fitness
Hevy - Workout Tracker Gym Log screenshot 1
Hevy - Workout Tracker Gym Log screenshot 2
Hevy - Workout Tracker Gym Log screenshot 3
Hevy - Workout Tracker Gym Log screenshot 4
Hevy - Workout Tracker Gym Log screenshot 5
Hevy - Workout Tracker Gym Log screenshot 6

This app helps you plan weight lifting routines, log workouts, and track your progress with detailed graphs and exercise videos. Connect with friends, copy their routines, and analyze your performance to get stronger.

What We Love

  • 🚀 Intuitive and easy to use
  • 📊 Comprehensive workout tracking
  • 💪 Helps with consistency and progress
  • 🔍 Extensive exercise library with visuals

Room to Improve

  • 🔒 Limited features in free version
  • 🔢 Difficulty editing existing custom exercises
  • 🕰️ Inconsistent rest timer functionality
Strong Workout Tracker Gym Log#2

Strong Workout Tracker Gym Log by Strong Fitness PTE Limited

Strength Training Planner
Strong Contender
💪 Health & Fitness
4.9😊(108K ratings)
FreeIn-App Purchases
#69in Health & Fitness
Strong Workout Tracker Gym Log screenshot 1
Strong Workout Tracker Gym Log screenshot 2
Strong Workout Tracker Gym Log screenshot 3
Strong Workout Tracker Gym Log screenshot 4
Strong Workout Tracker Gym Log screenshot 5

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

What We Love

  • 🚀 Excellent workout tracking
  • 👍 Clean, intuitive interface
  • 📊 Comprehensive data and progress tracking
  • ⌚ Seamless Apple Watch integration

Room to Improve

  • 🔋 High battery consumption
  • 🔒 Concerns about subscription model and pricing
  • 🐛 Apple Watch app issues and syncing problems
Progressive Overload: Gym Log#3

Progressive Overload: Gym Log by GAVIN PETER OBRIEN

Automate Progressive Overload
Worth Considering
💪 Health & Fitness
4.4(7 ratings)
Free
Progressive Overload: Gym Log screenshot 1
Progressive Overload: Gym Log screenshot 2
Progressive Overload: Gym Log screenshot 3
Progressive Overload: Gym Log screenshot 4

This app automates progressive overload in your workouts. It calculates your estimated one-rep max and provides structured guidance on how to increase weight or reps, removing guesswork and confusion from your training.

More Progressive Overload Tracker apps to explore

4
Gym Progressive Overload Track
Gym Progressive Overload Track
Gym Progressive Overload Track
Gym volume, set, rep counter
Free

This application helps users track their gym workouts by recording sets, repetitions, and overall volume. It provides a straightforward way to log exercise data for fitness enthusiasts.

Record setsTrack repsLog workout volume
💪 Health & Fitness
(1)
free
5
OverloadPro - Lift Logs
OverloadPro - Lift Logs
OverloadPro - Lift Logs
Progressive Overload Tracker
Free

This app helps you track your workouts with a focus on progressive overload. Log your training, view detailed reports, and monitor your progress over time with clear charts and metrics. It offers a distraction-free experience with a clean interface and dark mode.

Workout logging with recent statsPost-workout lift reportsLoad Index progress metric
💪 Health & Fitness
(9)
free with in-app purchases
6
Setgraph: Gym Workout Tracker
Setgraph: Gym Workout Tracker
Setgraph: Gym Workout Tracker
Weight Lifting Strength Log
Free

This app helps users plan and track their weightlifting workouts, focusing on progressive overload and personalized strength training. It offers fast logging, detailed analytics, and customization options to help users achieve their fitness goals.

Fast and simple workout loggingPersonalized workout plansPowerful exercise organization
💪 Health & Fitness
(6K)
free with in-app purchases
7
Overload: AI Fitness
Overload: AI Fitness
Overload: AI Fitness
Know what to lift next with AI
Free
💪 Health & Fitness
(0)
8
Overload - Gym Tracker
Overload - Gym Tracker
Overload - Gym Tracker
Beat last week.
Free
💪 Health & Fitness
(0)
9
Heroic: Progressive Overload
Heroic: Progressive Overload
Heroic: Progressive Overload
Adaptive Strength Training
Free
💪 Health & Fitness
(0)
10
Delta - Progressive Overload
Delta - Progressive Overload
Delta - Progressive Overload
Effortless workout logging
Free
💪 Health & Fitness
(0)
11
Progressive: Train. Fuel.
Progressive: Train. Fuel.
Progressive: Train. Fuel.
Strength & nutrition.
Free
💪 Health & Fitness
(0)
12
Forge: Lift Tracker
Forge: Lift Tracker
Forge: Lift Tracker
AI-powered lift tracker
Free
💪 Health & Fitness
(0)
13
Project Overload
Project Overload
Project Overload
Progressive overload tracked
Free
💪 Health & Fitness
(0)
14
Hog: Workout Tracker
Hog: Workout Tracker
Hog: Workout Tracker
Training and Overload Tracking
Free
💪 Health & Fitness
(0)
15
The Progressive Overload App
The Progressive Overload App
The Progressive Overload App
AI Gym Plans for Muscle Growth
Free
💪 Health & Fitness
(0)
16
Liftally: Workout Tracker
Liftally: Workout Tracker
Liftally: Workout Tracker
Track 1RM, DOTS & Rankings
Free
💪 Health & Fitness
(0)
17
Forge Workout Tracker
Forge Workout Tracker
Forge Workout Tracker
by Harry Levy
$4.99
💪 Health & Fitness
(0)
18
BeatLast: Gym Workout Tracker
BeatLast: Gym Workout Tracker
BeatLast: Gym Workout Tracker
Progressive Overload Lift Log
Free
💪 Health & Fitness
(0)
19
Dots: Workout Tracker
Dots: Workout Tracker
Dots: Workout Tracker
by DINH HENRY LUU
Free
💪 Health & Fitness
(0)
20
OutLift: Workout & Gym Tracker
OutLift: Workout & Gym Tracker
OutLift: Workout & Gym Tracker
Strength, PRs & Leaderboards
Free
💪 Health & Fitness
(0)

FAQ about Progressive Overload Tracker

What are the best progressive overload tracker apps for iPhone?
Hevy - Workout Tracker Gym Log tops our progressive overload tracker apps ranking as of August 2026, with a 4.9-star average from 89K App Store ratings, and it's free to download.
Yes — 19 of the top progressive overload tracker apps we rank are free to download, including Hevy - Workout Tracker Gym Log and Strong Workout Tracker Gym Log.
Hevy - Workout Tracker Gym Log has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ progressive overload tracker apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Hevy is a workout tracker and planner designed for weight lifting. It allows you to plan your routines, log your exercises, and track your progress over time with detailed graphs and exercise videos. It also includes social features to connect with friends.
Key features include an intuitive interface for tracking lifts, a calendar for scheduling training, hundreds of exercises with instructional videos, the ability to follow friends' progress and copy their routines, custom exercise creation, detailed workout analysis with graphs, and Apple Watch integration.