Overload walks you to your fitness goal, one day at a time. Tell it where you want to end up. It builds the plan, guides every workout, every meal and every rest day, and adjusts when life happens. You just show up.
Most fitness apps store your numbers. Overload is the coach who reads them.
START WITH THE GOAL
Build muscle, get stronger, lose fat, build endurance or just get fit. Say it in your own words, pick your pace and the days you can train. Coach Drona turns that into a program: phases with a purpose, week by week, split into the exact sessions you will do. Every phase has one job and one number it is judged on. Can't measure it in the app? Drona sets a number you log yourself. On a cut it sets a daily step goal, and on your hardest days it gives you more carbs to train on.
FOLLOW IT, DAY BY DAY
Open the app and today's session is waiting. Rest days come from your plan, not the calendar. Skip a day and the plan waits for you instead of jumping ahead. Change your mind in chat: "shorter sessions", "more chest", "swap squats", and Drona rebuilds it.
LOG A SET IN ONE TAP
Last time's weight and reps are already filled in, so you always know what to beat. Rest timer, supersets, warm-ups, drop sets, sets to failure, negatives, one side at a time, hundreds of exercises plus your own. Personal records are flagged the moment you hit them.
SAY WHAT YOU ATE
Type it in a sentence. "Two eggs and toast" becomes calories, protein, carbs and fat, with daily targets sized to your goal. No barcode hunting, no endless database search. Overload learns what you usually eat at each meal and offers it first, and it remembers your brands. Copy yesterday's meal in one tap, or log ahead for the days you have planned. If a number looks wrong, just say so and the card fixes itself.
KNOW WHEN TO PUSH OR EASE OFF
A readiness score from sleep, resting heart rate and HRV, read from Apple Health, Apple Watch, Oura, Whoop or Garmin. Each morning it says one of three things: Push today. Train as planned. Ease off today.
ONE COACH WATCHING ALL THREE
Training, food and recovery feed one coach, so nothing slips between apps. Drona notices a stalled lift, a missed week or a rough night and tells you what to change, the moment it happens. When your calories need to move, it shows you why and asks first. It remembers what you tell it, like an old injury or a food you skip. Ask it anything in plain English. Every answer uses your real numbers and cites the research behind it. Every week, the plan is rewritten around what you actually did.
SEE THE GOAL GET CLOSER
Bodyweight against your target line. Each phase's number on its own chart. Daily calories against your goal. Strength per lift. Volume by muscle on a body map. Calendar heatmap, streaks, XP and 50 levels from Beginner to Legend.
FREE AND PRO
Tracking is free forever: unlimited workouts, routines, history and analytics, plus three coach messages and three AI food logs every day. Overload Pro makes coach chat and AI food logging unlimited, and adds personalized plans, weekly plan rewrites, and refining any plan in chat.
Overload Pro is available as:
Annual, $29.99 per year, including a 7 day free trial
Monthly, $7.99 per month
Founding Lifetime, $99.00 one time
Payment is charged to your Apple Account at confirmation of purchase. A subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel your subscription in your Apple Account settings. Any unused portion of a free trial is forfeited when a subscription is purchased.
Terms of Use: https://tryoverload.app/terms.html
Privacy Policy: https://tryoverload.app/privacy.html
NO ADS. NO DATA SELLING.
Fast on cellular, works when the gym wifi does not. Sign in with Apple, Google or email and your data follows you. Delete your account from inside the app and we wipe it.
Your goal. One coach. Every day.
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