Best apps like Alspr: Progressive Overload

7+ similar apps compared and reviewed

3.8 avg rating
7 free apps
Updated September 2026

Whether you want more options like Alspr or a completely different take on the same concept, our curated list of 7+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Alspr

1st Place Sports#1

1st Place Sports by 1st Place Sports, Inc

Editor's Choice
💪 Health & Fitness
4.7(6 ratings)
Free
1st Place Sports screenshot 1
1st Place Sports screenshot 2
1st Place Sports screenshot 3
1st Place Sports screenshot 4
1st Place Sports screenshot 5

This app serves as a running community hub, offering race calendars, results, and event details. Users can also shop online for running gear, purchase gift cards, and find professional coaching services.

GetBetter.#2

GetBetter. by GetBetterLLC

Improve everyday with everyone
Strong Contender
💪 Health & Fitness
5.0(6 ratings)
FreeIn-App Purchases
GetBetter. screenshot 1
GetBetter. screenshot 2
GetBetter. screenshot 3
GetBetter. screenshot 4
GetBetter. screenshot 5
GetBetter. screenshot 6

This social health and fitness app lets you share your daily wellness activities like workouts and meals. Stay motivated with a supportive community, track your progress with a Consistency Score, and earn rewards for your achievements.

More apps like Alspr

4
Endel Rituals
Endel Rituals
Endel Rituals
Micro-sounds for every mood
Free

This micro-wellness sound app provides 2-minute audio sessions tailored to your current mood. Simply select how you feel, listen to a personalized soundscape, and rebalance your state in just a few minutes. It's designed for quick use anytime, anywhere.

Mood-based sound sessions2-minute audio experiencesPersonalized soundscapes
💪 Health & Fitness
(15)
ad-supported
5
Uprise Health
Uprise Health
Uprise Health
by RELIANT BEHAVIORAL HEALTH, LLC
Free

Access comprehensive mental health support, including behavioral coaching, counseling bookings, and evidence-based courses. A care navigator helps you find the right support. Available through employers, schools, or organizations.

Behavioral health coachingCounselling bookingsMental fitness courses
💪 Health & Fitness
(17)
free
6
WebTPA Mobile
WebTPA Mobile
WebTPA Mobile
by WebTPA
Free

Access your health insurance information on the go. View claim status, eligibility, and your virtual ID card. Contact your provider and manage your benefits easily.

Check claim status and historyView virtual member ID cardAccess eligibility information
💪 Health & Fitness
(34)
free
7
Meal Prep Sunday
Meal Prep Sunday
Meal Prep Sunday
Subscription Management App
Free

Easily manage all your subscriptions in one place. View status, select meals, and adjust plan details like restrictions and account settings with simple taps. Streamline your user experience and gain personalized control.

View subscription statusTailor meal selectionsUpgrade or downgrade plans
💪 Health & Fitness
(19)
free