Push Workouts Gym Tracker vs Alspr

Free workout tracker and gym log with 400+ HD exercise videos, ready-made training plans and Apple Watch logging. No ads. Log every set in seconds and watch your lifts go up. Push Workouts is built for people who lift: a fast gym log, a weight lifting routine planner and a form library in one app, so you always know what to do next, how to do it, and whether it is working. WHY LIFTERS SWITCH TO PUSH • 400+ HD exercise videos with male AND female demonstrations, form cues and common mistakes • Ready-to-use plans by level: Push Pull Legs, Upper/Lower, Full Body, 5x5 Strength, Dumbbell-only, Bodyweight • Apple Watch logging with heart rate, calories and Apple Health sync • Automatic personal records, 1RM estimates, rest timers and a plate calculator built in • A free tier you can actually train with HOW IT WORKS 1. Pick a plan or build your own routine in a minute. 2. Log sets, reps and weight; the rest timer starts itself and shows on your Lock Screen. 3. Finish and see PRs, volume and muscle balance update instantly. WHAT YOU SEARCHED FOR, AND HOW PUSH DOES IT Workout tracker / gym log — your previous session sits next to every set so you beat it. Warm-up, drop, failure and superset tags. kg or lbs. Weight lifting routine planner — save any completed workout as a routine, reorder exercises, schedule your week. Push pull legs, upper lower, 5x5 — pre-built and progression-ready; start today, no spreadsheet. Beginner gym plan — Beginner, Intermediate and Advanced versions of every program, with a video for every movement. Dumbbell or bodyweight only — full plans for home or hotel, and bodyweight exercises count your body weight in volume. Exercise videos and form — HD demos by a man and a woman, step-by-step cues, the mistakes to avoid, and the primary and secondary muscles worked. Rest timer — automatic per exercise, Live Activity on the Lock Screen and Dynamic Island, controllable from your wrist. 1RM and plate calculator — estimated one rep max after every set; tap the weight to see which plates to load. Progress tracking — charts for weight, volume, reps, duration and 1RM; calendar and streaks; muscle distribution; body measurements and progress photos. Apple Watch workout tracker — log sets, run the rest timer and track heart rate from your wrist; everything syncs to your iPhone. Train with friends — follow lifters, save their routines, share PR and streak cards straight to Stories. TRACK EVERY WORKOUT Sets, reps, weight, time, distance • Automatic rest timers • Warm-up, Drop, Failure, Superset • 1RM estimates • Plate calculator • Notes and full history • kg and lbs FOLLOW A CLEAR PLAN PPL • Upper/Lower • Full Body • 5x5 • Dumbbell-only • Bodyweight • Beginner to Advanced • Custom routines • Save workouts as routines PERFECT YOUR FORM 400+ HD videos • Male and female demos • Step-by-step instructions • Form cues and common mistakes • Muscle maps • Search by muscle or equipment SEE YOUR PROGRESS Weight, volume, reps, duration and 1RM charts • Automatic PRs • Calendar and streaks • Muscle balance • Measurements and photos BUILT FOR APPLE Apple Watch • Apple Health • Live Activities • Dynamic Island • Offline • Cloud sync • Light and dark mode • Evidence-based training articles inside the app PUSH PRO Unlimited routines • Smart programs tailored to your goals • Unlimited history • Advanced insights and measurements • More photos • Focus Mode Push Pro is a monthly or yearly auto-renewing subscription. Payment is charged to your Apple Account at confirmation of purchase; it renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Terms of Use: https://www.pushworkouts.com/terms Privacy Policy: https://www.pushworkouts.com/policy Download Push Workouts, pick a plan, and log your first workout today.

Your last session, on screen while you're doing the next one. Alspr shows the weight, reps and RPE you hit last time inline on every set, so adding weight or reps is a decision rather than a memory test. A PROGRESSION ENGINE THAT PAYS ATTENTION - Warm-up and ramp-up sets don't affect your progression. Only your working sets count. - One weak session doesn't reset your numbers. Targets are anchored across your recent sessions, not just the last one. - Log RPE and the targets respond: a set that was a grind holds the weight instead of adding to it. - Alspr learns the weight jump you actually use on each exercise instead of assuming a fixed increment. - The same lift on two different days is one continuous progression, not two separate histories. - Start a new exercise and Alspr estimates a working weight from a similar lift you already do. ON YOUR WRIST - Apple Watch app: start, log and finish a workout without your phone. - Your weight and rep targets on the watch, not just set logging. - A complication for your watch face. - Live Activities: current exercise, set and rest timer without opening the app. - Workouts sync to Apple Health, with heart rate from your watch. TRACK WHAT CHANGED - PR detection across weight, reps and volume. - Estimated 1RM curves over 30 days, 90 days, 6 months or all time. - Calendar view of every session with volume, sets and time. - Effort rating on each workout. TOOLS - Plate calculator. - 1RM calculator. - Rest timer and a built-in workout timer. - Program templates, free for everyone. Pick one and it becomes your split. - 260+ exercises, plus custom, bodyweight and timed movements. - Share a workout card, or put your stats over a photo or video. Works in the gym with no signal. Everything logs offline and syncs when you're back. FREE TO START Unlimited workouts, routines and custom splits, with 90 days of history. Program templates, the plate and 1RM calculators, the rest timer, the Apple Watch app and Health sync are all free. PREMIUM Full history, progress charts, PR celebrations, adaptive targets, per-set notes and RPE, and CSV export. Subscriptions auto-renew unless cancelled at least 24 hours before the current period ends. Manage or cancel in your App Store account settings. Built for lifters who train with data. Privacy Policy: https://alspr.com/#privacypolicy Terms and Conditions: https://alspr.com/#terms