GymTrack vs Alspr

GymTrack is the workout tracker for people who are serious about getting stronger. Log every set, track your PRs, and follow structured programs — all in one clean, fast app that stays out of your way while you train. BUILT FOR SERIOUS LIFTERS Whether you're running 5/3/1, Push Pull Legs, Upper/Lower, or your own custom split, GymTrack makes logging fast and effortless. Add exercises, log sets and reps, and get back to lifting. TRACK EVERY SET - Fast set logging with previous session prefill - Warmup, working, dropset, and failure set types - Superset support with visual grouping - Per-side rep tracking for unilateral exercises - Rest timer with auto-start, vibration, and custom presets - Plate calculator — know exactly what to load - 1RM estimates calculated from your actual logged sets FOLLOW PROGRAMS THAT WORK Choose from 10 pre-built programs — Starting Strength, StrongLifts 5x5, Push Pull Legs, Upper/Lower, GZCLP, 5/3/1 (Wendler), PHUL, PHAT, Bro Split, and Full Body 3x Week. Or build your own multi-week program with deload weeks and progressive overload baked in. SEE YOUR PROGRESS - Personal records with animated PR detection - Exercise progression charts (4W / 3M / 6M / All time) - Volume tracking by muscle group - Body weight and body fat % trending - Full workout history with session breakdowns - Weekly streak tracking GYMTRACK PRO — SMARTER TRAINING Upgrade to Pro and GymTrack starts working harder for you. After every workout, get a short breakdown of what went well and what to focus on next session — based on your actual sets, not generic advice. Every week, get a summary of your volume trends, PRs, and where to push harder. And when you need a new program or a fresh workout, generate one in under a minute built around your training history, your goals, and your schedule. The tracker does the logging. Pro makes sense of it. Start free. Upgrade when you're ready. Privacy Policy: https://gymtrack.io/privacy Terms of Use: https://gymtrack.io/terms

Your last session, on screen while you're doing the next one. Alspr shows the weight, reps and RPE you hit last time inline on every set, so adding weight or reps is a decision rather than a memory test. A PROGRESSION ENGINE THAT PAYS ATTENTION - Warm-up and ramp-up sets don't affect your progression. Only your working sets count. - One weak session doesn't reset your numbers. Targets are anchored across your recent sessions, not just the last one. - Log RPE and the targets respond: a set that was a grind holds the weight instead of adding to it. - Alspr learns the weight jump you actually use on each exercise instead of assuming a fixed increment. - The same lift on two different days is one continuous progression, not two separate histories. - Start a new exercise and Alspr estimates a working weight from a similar lift you already do. ON YOUR WRIST - Apple Watch app: start, log and finish a workout without your phone. - Your weight and rep targets on the watch, not just set logging. - A complication for your watch face. - Live Activities: current exercise, set and rest timer without opening the app. - Workouts sync to Apple Health, with heart rate from your watch. TRACK WHAT CHANGED - PR detection across weight, reps and volume. - Estimated 1RM curves over 30 days, 90 days, 6 months or all time. - Calendar view of every session with volume, sets and time. - Effort rating on each workout. TOOLS - Plate calculator. - 1RM calculator. - Rest timer and a built-in workout timer. - Program templates, free for everyone. Pick one and it becomes your split. - 260+ exercises, plus custom, bodyweight and timed movements. - Share a workout card, or put your stats over a photo or video. Works in the gym with no signal. Everything logs offline and syncs when you're back. FREE TO START Unlimited workouts, routines and custom splits, with 90 days of history. Program templates, the plate and 1RM calculators, the rest timer, the Apple Watch app and Health sync are all free. PREMIUM Full history, progress charts, PR celebrations, adaptive targets, per-set notes and RPE, and CSV export. Subscriptions auto-renew unless cancelled at least 24 hours before the current period ends. Manage or cancel in your App Store account settings. Built for lifters who train with data. Privacy Policy: https://alspr.com/#privacypolicy Terms and Conditions: https://alspr.com/#terms