Build muscle. Get stronger. See real progress.
Push Workouts is the premium workout tracker and gym log built to help you follow a training plan, log every workout, and achieve your fitness goals.
Track every set, follow expert-built workout programs, learn proper exercise form with HD videos, and measure your progress with detailed charts, body measurements, personal records, and Apple Watch support.
TRACK EVERY WORKOUT
Log workouts faster with a powerful workout tracker built for weight lifting and strength training.
• Track sets, reps, weight, time, and distance
• Automatic rest timers with Lock Screen notifications
• Warm-up, Drop, Failure, and Superset sets
• Automatic One Rep Max (1RM) estimates
• Built-in plate calculator
• Exercise notes and workout history
• Support for kg and lbs
FOLLOW A CLEAR PLAN
Stop guessing.
Follow structured workout plans designed to help you build muscle, gain strength, and stay consistent.
• Ready-to-use training programs
• Push Pull Legs (PPL)
• Upper / Lower
• Full Body
• 5x5 Strength
• Dumbbell-only workouts
• Bodyweight workouts
• Beginner, Intermediate, and Advanced plans
• Create your own workout routines
• Save completed workouts as reusable routines
PERFECT YOUR FORM
Train smarter and lift with confidence.
Master every exercise with one of the most complete HD exercise libraries available.
• 400+ HD exercise videos
• Male and female demonstrations
• Step-by-step instructions
• Form cues and common mistakes
• Primary and secondary muscle maps
• Search by muscle or equipment
SEE YOUR PROGRESS
Stay motivated by seeing real results.
Track your strength, volume, performance, and consistency over time.
• Progress charts for Weight, Volume, Reps, Duration, and 1RM
• Automatic Personal Records (PRs)
• Workout calendar and streaks
• Muscle distribution analysis
• Body measurements
• Progress photos
• Complete workout history
TRAIN TOGETHER
Stay motivated with friends.
• Follow athletes and friends
• Like and comment on workouts
• Share workouts, PRs, and streaks
• Save routines from the community
• Discover new training ideas
YOUR WORKOUT ON YOUR WRIST
Leave your iPhone behind.
Track workouts directly from Apple Watch.
• Log sets, reps, and weight
• Control your rest timer
• Track heart rate and calories
• Automatic Apple Health sync
• Offline workout tracking
BUILT FOR APPLE
• Apple Watch
• Apple Health
• Live Activities
• Dynamic Island
• Offline support
• Automatic cloud sync
• Light and Dark Mode
LEARN AS YOU TRAIN
Improve your training with evidence-based fitness articles covering progressive overload, recovery, training volume, and effective strength training principles.
PUSH PRO
Unlock the complete Push Workouts experience.
• Unlimited workout routines
• Smart training programs tailored to your goals
• Unlimited progress history
• Advanced workout insights
• Advanced body measurements
• More workout photos
• Focus Mode for distraction-free training
Push Pro is available as a monthly or yearly auto-renewing subscription. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription anytime in Apple Account Settings.
Terms of Use:
https://www.pushworkouts.com/terms
Privacy Policy:
https://www.pushworkouts.com/policy
Download Push Workouts today and start building muscle, getting stronger, and tracking every workout.
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