Rehab Prehab: Physio Exercises

Rehab designed around your injury. Not a generic plan. Rehab Prehab gives you a structured, evidence-based physio exercise program built for your specific injury. Recover with confidence and get back to sport, training or everyday life. WHO IT'S FOR Athletes, gym-goers and active people dealing with a sports or musculoskeletal injury who want clear, progressive rehab they can do at home or in the gym. INJURIES COVERED INCLUDE • Knee: ACL rehab, MCL strain, patellofemoral pain, IT band syndrome • Shoulder: rotator cuff, AC joint sprain, shoulder dislocation • Elbow: tennis elbow, golfer's elbow • Ankle: ankle sprain, Achilles tendinopathy • And many more: 27+ common injuries in total FIND YOUR INJURY IN SECONDS Search the injury library, or answer a few quick questions in the symptom checker and we'll identify your likely injury. YOUR PROGRAM. YOUR PACE. Each program is split into progressive phases that match where you are in your recovery. Phase 1 builds your foundation with isometric loading and controlled movement. As you get stronger, your program builds intensity and complexity. SESSION-BY-SESSION GUIDANCE Every session tells you which exercises to do, plus sets, reps, rest and equipment. Tap to mark exercises complete, skip what's too hard, and move at a pace that suits your body. TRACK WHAT MATTERS Log pain and energy before each session. Your profile tracks trends over time so you can see your recovery progressing. EVIDENCE-BASED Programs are built on clinical rehab principles: progressive loading, tissue tolerance and pain-guided progression. Sports physiotherapists worldwide use the same foundation. START FREE Phase 1 of every program is free. When you're ready to progress, unlock your full program or get lifetime access to every injury program. Your recovery starts today. END USER LICENSE AGREEMENT (EULA) By downloading or using this app, you agree to the following terms. License. Rehab-Prehab-Therapy grants you a personal, non-transferable, non-exclusive licence to use this app on Apple-branded devices you own or control, subject to these terms. Medical Disclaimer. This app provides general rehabilitation guidance for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any rehabilitation program, particularly if you are experiencing severe pain, have a recent fracture or surgical repair, or are unsure of your diagnosis. Stop any exercise immediately if you experience sharp pain, numbness, or significant swelling and seek medical attention. Restrictions. You may not copy, modify, distribute, sell, or sublicense any part of this app. You may not reverse engineer or attempt to extract the source code. In-App Purchases. Purchases are non-refundable except as required by applicable law. Payments are charged to your Apple ID account at confirmation of purchase. Privacy. Your use of this app is subject to our Privacy Policy. We do not sell your personal data. Termination. Your licence to use this app terminates automatically if you breach these terms. Limitation of Liability. To the maximum extent permitted by law, Rehab-Prehab-Therapy is not liable for any injury, loss, or damage arising from use of this app or reliance on its content. Governing Law. These terms are governed by the laws of Australia. © 2025 Rehab-Prehab-Therapy. All rights reserved. End User Licence Agreement Use of this app is subject to Apple's standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/