sleep² sleeptracker & analysis

sleep² sleeptracker & analysis

Sleep tracker & Sleep Analysis

34 ratings
53 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 4, 2023
  • July 6, 2026
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About

This app acts as a personal guide to better sleep, combining innovative sleep training with precise sleep tracking and analysis. It offers an EU-approved medical device program for acute sleep disorders like insomnia, providing personalized recommendations and sleep training based on your data.

Sleep tracking and analysis
Sleep training programs
Personalized recommendations
Interactive chatbot
Data import (Polar sensor, Apple Health)
Manual sleep diary entry
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What's New in sleep² sleeptracker & analysis

3.6.18

July 6, 2026

Minor improvements and bug fixes

Subscription plans

sleep² PRO

All features, can be canceled yearly

$79.991 Year
Price Updates
August 21, 2026$79.99
June 21, 2025$149.99
December 19, 2024$99.99
July 11, 2024$199.99
How to cancel sleep² sleeptracker & analysis subscription ⁉️
5

In-App Purchases

$99.99

sleep² intensive program

Specialized program, 12 weeks available

User reviews

My only remaining sleep tracker

I signed up for Sleep2 more than a year ago after reading their initial validation study. I work in health research, and we use Polars for data collection, so decided to try the app out. While it's not perfect, it's the best sleep tracker I have tried, mostly because I believe the data in their study, and virtually all other sleep trackers are very inaccurate. Literally, if you need better than 60% accuracy at a sleep stage level, there are no other consumer options. I would love to see additional validation data, but really they're the only option short of semi-clinical hardware.

I wore it while at a professional sleep study, as well. One night of data is insignificant compared to the number in their studies, but the data aligned quite well with the lab equipment. I also wore a Withings tracker, and that was quite poor.

I wish it had data export. This is my one big request. Sleep2 has been helpful and responsive via email, sending me my sleep data periodically by email, but it's cumbersome. I have a few additional tweaks in the UI that I'd love to see, but they are minor, and even with the export I believe I've found a way around this via Healthkit. The review right before this, with one star, is incorrect. After switching to the Polar Varity, the app has been rock solid. It does not drop your data easily. I use it nightly and have lost maybe two or three nights of data in the last year or two, max. It's a four star app in terms of design - good but with improvements - but it's five stars because I honestly believe it's the only meaningful consumer tracking app there is. That's much more important to me than UI placement.
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Worth The Price

I used both free version and Paid version
I would absolutely recommend the app because the Data presentation and The accuracy of the metrics is extremely good and It actually helped me become better at my sleep anxiety and sleep apnea
The support is actually very good and they are easy to contact if you have any query or any question regarding the app
I would absolutely recommend this app
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Will Not Connect

Trying to connect with the Polar H10 is impossible even though my phone is connected and other apps don’t have issues connecting. Waste of time!

Connection issues

Could be a good app but I wouldn’t know. Connects to my polar H10 at night and I start sleep then when I wake up it can’t end my sleep or connect to my strap. Makes you delete the data.

Accurate stats

Sleep stats

FAQ

What does the sleep² app do?

The sleep² app functions as a personal sleep guide, offering both innovative sleep training and precise sleep tracking. It provides valuable insights into your sleep patterns and helps you improve sleep quality through scientifically based methods and personalized recommendations.

What are the key features of sleep²?

Key features include detailed sleep analysis, personalized sleep training programs, an interactive chatbot to assist with sleep, and the ability to analyze sleep using a Polar sensor or import data via Apple Health. You can also manually enter sleep data into a sleep diary.

How much does sleep² cost?

The app offers a free download with basic functions. Full features, including precise sleep analysis and personalized programs, are available with a subscription purchase.

Is sleep² compatible with my device?

The app description mentions integration with Polar sensors and Apple Health, suggesting compatibility with devices that support these integrations. For specific device compatibility, it's recommended to check the app store listing.

Who is the sleep² Intensive Program designed for?

The sleep² Intensive Program is an EU-approved medical device specifically designed for individuals with acute sleep disorders, such as insomnia. It aims to help users improve their sleep quality through systematic and gradual sleep tracking and training.