Best Rehab Shoulder Apps

207+ iOS apps curated and reviewed

4.3 avg rating
19 free apps
Updated June 2026

The best rehab shoulder apps on iPhone average 4.3โ˜… across 207+ titles โ€” we've ranked them by what real users actually keep on their phones. Updated June 2026.

Top Picks for Rehab Shoulder

Reflex: Shoulder Mobility App#1

Reflex: Shoulder Mobility App by Sliced Backhand Ltd

Measure, Recover, Train
Editor's Choice
๐Ÿ’ช Health & Fitness
4.3(12 ratings)
FreeAdsIn-App Purchases
Reflex: Shoulder Mobility App screenshot 1
Reflex: Shoulder Mobility App screenshot 2
Reflex: Shoulder Mobility App screenshot 3
Reflex: Shoulder Mobility App screenshot 4
Reflex: Shoulder Mobility App screenshot 5
Reflex: Shoulder Mobility App screenshot 6

This app uses your phone's camera and AI to measure shoulder range of motion and guide you through personalized exercises. It helps track recovery, prevent injury, and improve mobility with tailored stretches and progress monitoring.

My Select PT#2

My Select PT by Select Medical Corporation

Strong Contender
๐Ÿ’ช Health & Fitness
4.7๐Ÿ˜ž(3.2K ratings)
Free
My Select PT screenshot 1
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This app helps patients manage their physical therapy by providing access to exercise videos, tracking progress, and enabling direct communication with their care team. It eliminates the need for paper handouts and ensures users can follow their home exercise plans effectively.

What We Love

  • โญ Excellent physical therapy services
  • ๐Ÿ‘ Helpful exercise videos and instructions
  • ๐Ÿ’ก Ability to track and review exercises

Room to Improve

  • ๐Ÿ› Frequent app crashes and login issues
  • ๐Ÿ”’ Lack of customer support and communication
  • ๐Ÿ“ Inability to check off completed exercises

More Rehab Shoulder apps to explore

4
Rehab Science
Rehab Science
Rehab Science
Pain Relief Through Movement
Free

Heal pain and recover from injuries with science-backed movement programs. Access targeted routines, a full exercise library, and supportive communities for both individuals and professionals.

Targeted rehab and prehab programsFull-body exercise libraryTools for practitioners
๐Ÿ’ช Health & Fitness
(2)
free with in-app purchases
5
Airrosti
Airrosti
Airrosti
We fix pain fast
Free

Connect with an experienced provider for a personalized recovery plan to address musculoskeletal pain. Receive guided exercises and ongoing support through video consultations and in-app messaging for efficient, at-home healing.

Video consultations with licensed providersIndividualized recovery plansAt-home exercise guidance
๐Ÿ’ช Health & Fitness
(3.3K)
free
6
Sports Injury Rehabilitation
Sports Injury Rehabilitation
Sports Injury Rehabilitation
By elite level sports physios
Free

This app provides detailed rehabilitation programs for common sports injuries, developed by elite sports physiotherapists. It guides users through criteria-based phases with daily instructions and progress tracking. Access initial phases for free, with further content available via in-app purchase.

Dozens of sports injury information and first aidDetailed rehabilitation programs for specific injuriesCriteria-based progression through rehab phases
๐Ÿ’ช Health & Fitness
(27)
free with in-app purchases
7
StriveHub
StriveHub
StriveHub
Supercharge Your Recovery
Free

This app digitizes your rehabilitation therapy, providing HD videos for home exercises and allowing you to track progress. Stay connected with your care team through direct messaging and access curated content, eliminating the need for paper handouts.

HD exercise videosHome exercise trackingDirect therapist messaging
๐Ÿ’ช Health & Fitness
(385)
free
8
Vive Now Vitals & Injury Rehab
Vive Now Vitals & Injury Rehab
Vive Now Vitals & Injury Rehab
Physical therapy & wellness
Free

This app offers personalized workouts, rehabilitation videos, and expert nutritional guidance for a holistic approach to health. It supports seniors, pain relief, and weight management, with optional device integration for vital tracking.

Personalized workouts and rehab videosExpert nutritional guidanceSeamless device integration
๐Ÿ’ช Health & Fitness
(22)
ad-supported
9
Prehab: Physical Therapy, Pain
Prehab: Physical Therapy, Pain
Prehab: Physical Therapy, Pain
Muscle recovery home exercises
Free

Access physical therapy and injury prevention workouts from home or the gym. Get expert guidance from Doctors of Physical Therapy and Strength Coaches to manage pain, avoid injuries, and optimize your health with a vast library of exercises and programs.

55+ Programs100+ Classes130+ Unique Workouts
๐Ÿ’ช Health & Fitness
(1.7K)
free with in-app purchases
10
Recognise Shoulder
Recognise Shoulder
Recognise Shoulder
by noigroup
$5.99

This app helps reduce pain and improve performance for shoulder injuries by training your brain's neuroplasticity. It offers tests to assess your ability to distinguish left from right body parts and various tools to enhance your cognitive training.

Left/Right Discrimination testingNeuroplasticity training toolsMemory and Speed Match games
๐Ÿฅ Medical
(4)
paid
11
PhysiApp
PhysiApp
PhysiApp
by Physitrack PLC
Free

Access professionally guided clinical exercises with clear video demonstrations and audio narration. Set reminders to stay on track with your program and monitor your progress in real-time. Download your exercises for offline access and share data with your healthcare provider.

Professionally narrated exercise videosIn-app exercise remindersOffline video access
๐Ÿ’ช Health & Fitness
(757)
free
12
ROM Coach (Mobility Workouts)
ROM Coach (Mobility Workouts)
ROM Coach (Mobility Workouts)
Stretching Exercises for Pain
Free

This app offers quick, targeted exercises designed by a kinesiologist to alleviate pain and improve mobility. It provides daily routines and specific movements for various injuries and conditions, helping users move freely and avoid pills.

Quick relief exercises (2-4 minutes)Rehabilitate injuries from head to toeDaily Movement Tuneup for sustained health
๐Ÿ’ช Health & Fitness
(1.5K)
free with in-app purchases
13
Shoulder Workout at Home
Shoulder Workout at Home
Shoulder Workout at Home
Shoulder Exercise๏ผBuild Muscle
Free

Achieve stronger, more defined shoulders with guided exercises you can do at home. This app offers structured plans, custom routines, and daily challenges for all fitness levels, requiring no gym equipment. Track your progress and access expert tips to enhance your shoulder strength and posture.

Structured training plans30-day challengeCustom workout builder
๐Ÿ’ช Health & Fitness
(3)
free with in-app purchases
14
ACL Rehab Tracker
ACL Rehab Tracker
ACL Rehab Tracker
AI Knee Angle Goniometer
Free

This app uses AI to measure knee flexion and extension angles from photos, helping you track your ACL rehabilitation progress. Monitor your recovery journey with weekly updates, visual history, and progress charts. It's designed to keep you informed and motivated between physical therapy sessions.

AI-powered knee angle measurementsTrack extension and flexion anglesWeekly progress tracking
๐Ÿ’ช Health & Fitness
(8)
free
15
Pinnacle Rehab Network
Pinnacle Rehab Network
Pinnacle Rehab Network
by Pinnacle Rehabilitation Network LLC
Free
๐Ÿ’ช Health & Fitness
(0)
16
The Rehab Collective
The Rehab Collective
The Rehab Collective
by The Rehab Collective Physical Therapy
Free

Track your fitness routines and view upcoming appointments. Book sessions directly within the application. Enhance your workout logging experience from any location.

Log workouts from anywhereView logged workoutsSee upcoming scheduled workouts
๐Ÿ’ช Health & Fitness
(1)
free
17
KC Rehab
KC Rehab
KC Rehab
PT Partners
Free

Access your personalized physical therapy exercises with instructional videos. Securely message your provider, track progress with virtual achievements, and monitor daily activity. Requires patient status with KC Rehab.

Personalized Home Exercise ProgramHD Instructional VideosSecure Messaging with Provider
๐Ÿ’ช Health & Fitness
(2)
free
18
Taylor Rehab Physical Therapy
Taylor Rehab Physical Therapy
Taylor Rehab Physical Therapy
by Taylor Rehab Physical Therapy
Free

Access your personalized physical therapy exercises with HD videos and track your progress with virtual awards. Securely message your provider and integrate with your iPhone's Health app for activity monitoring. Book appointments and select your preferred language.

Personalized Home Exercise ProgramHD Instructional VideosSecure Messaging with Provider
๐Ÿ’ช Health & Fitness
(9)
free
19
movewise: Physical Therapy
movewise: Physical Therapy
movewise: Physical Therapy
Home Exercises and Rehab
Free

This app offers personalized physical therapy routines and targeted exercises designed by Doctors of Physical Therapy. It focuses on pain relief, mobility improvement, and preventive care with smart tracking and adaptive routines.

Personalized daily routinesTargeted exercise discovery by body partSmart progress tracking
๐Ÿ’ช Health & Fitness
(20)
free with in-app purchases
20
Wibbi Vive
Wibbi Vive
Wibbi Vive
Formely Physiotec
Free

This app assists patients with physical or speech rehabilitation by providing access to home exercise programs, guided instructions, and progress tracking. It facilitates communication with health specialists to personalize recovery plans and ensure adherence to treatment.

Home exercise program accessGuided video and written instructionsDaily and weekly exercise lists
๐Ÿ’ช Health & Fitness
(2)
free