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Armored Heat

Armored Heat

by ARMORED HEAT LLC

93 ratings
4 reviews
💪 Health & Fitness
Free

Details

  • Released
  • Updated

Features

Developer

ARMORED HEAT LLC
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About

This app offers daily arm care and strengthening programs for baseball players of all ages, designed by a physical therapist. It includes exercises for shoulder, scapular, and elbow health, with progressive routines and video instructions. The app also integrates with Apple Watch and HealthKit to enhance arm health and performance.

✓Shoulder, Scapular, Elbow strengthening
✓Video and written exercise instruction
✓Daily progressive programs
✓Full Arm Care focus
✓Scapular Emphasis focus
✓Recovery/Mobility focus
✓Apple Watch integration
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What's New in Armored Heat

8.18.1

June 25, 2026

Bug fixes and performance updates.

User reviews

Most RecentHighest RatedLowest Rated

Amazing

Best program help me jump 10 mph and make my arm feel amazing
AlainauraAlainaura

Professional ArmCare Routine

If you want to keep your arm healthy this is the app. Easy to follow. Easy to understand. Great results. Would recommend for all ages all levels.
CdubLHPCdubLHP

Bulletproof Your Arm

This is one of the best arm care apps out there. They leave no stone unturned when it comes to arm care, focusing on not only the scap but the neck, t spine, tricep/ bicep and forearm.

It even progressed the exercises overtime so it’s not the same ones over and over.

Highly recommend!
garrison34garrison34

Best arm care

Most complete arm care I’ve done in my career! The best part is that it’s always changing every two weeks a brand new program is delivered so it never gets dull!
Ben WetzBen Wetz

Developer apps

Armored Heat Education
Armored Heat Education

by ARMORED HEAT LLC

🌐 Social Networking

(2)

Free
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FAQ

What is Armored Heat?

Armored Heat is a health and fitness app that provides daily arm care and strengthening programs specifically designed for baseball players. It aims to improve arm health and performance through targeted exercises and progressive routines.

Who created the exercises in Armored Heat?

The exercises and programs within Armored Heat were curated by a Doctor of Physical Therapy, ensuring a professional and effective approach to arm care and strengthening for baseball players.

Does Armored Heat offer different types of programs?

Yes, Armored Heat offers daily programs with three primary focuses: Full Arm Care, Scapular Emphasis, and Recovery/Mobility. These programs are designed to cater to different needs within a baseball player's training regimen.

How does Armored Heat help players progress?

The programs in Armored Heat are designed to progress every two weeks. This structured progression is intended to maximize gains in arm health and performance for users.

Can Armored Heat connect with other devices?

Yes, Armored Heat connects with Apple Watch and is synced with HealthKit. This integration allows for enhanced tracking and utilization of arm health data.

What devices is Armored Heat available on?

Armored Heat is available on Apple Watch, iPhone, iPad, and iPod. This broad compatibility ensures accessibility for many users within the Apple ecosystem.

How often is Armored Heat updated?

The latest version of Armored Heat is 8.6.1, and it was last updated on February 24, 2026. This indicates a commitment to ongoing development and improvements for the app.

Does Armored Heat have ads?

No, Armored Heat does not contain advertisements. As a free application, it focuses on providing a seamless user experience without interruptions from ads.