Best Arm Care Apps & Games

168+ iOS apps & games curated and reviewed

4.5 avg rating
20 free apps & games
Updated July 2026

Arm Care is the household name in arm care, but it's far from the only option. We track 168+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Arm Care

Arm Care#1

Arm Care by Fitworks, Inc

Throw Harder, Stay Healthy
Editor's Choice
⚽ Sports
4.9😊(3K ratings)
FreeIn-App Purchases
Arm Care screenshot 1
Arm Care screenshot 2
Arm Care screenshot 3
Arm Care screenshot 4
Arm Care screenshot 5
Arm Care screenshot 6

This app uses a strength sensor to measure arm strength, fatigue, and recovery. It then provides personalized training programs to improve velocity and prevent injuries. Thousands of players and MLB teams rely on this technology for arm health monitoring.

What We Love

  • 🚀 Strength gains
  • 🚀 Personalized plans
  • 👍 Helpful for injury prevention
  • 👍 User-friendly interface

Room to Improve

  • 🐛 App crashes and glitches
  • 🔒 Difficult to cancel subscription
  • 💰 Expensive yearly fee
Ace Pitcher - Log & Routine#2

Ace Pitcher - Log & Routine by Rachel Mckay

Train Smarter. Throw Harder.
Strong Contender
⚽ Sports
4.9(51 ratings)
FreeIn-App Purchases
Ace Pitcher - Log & Routine screenshot 1
Ace Pitcher - Log & Routine screenshot 2
Ace Pitcher - Log & Routine screenshot 3
Ace Pitcher - Log & Routine screenshot 4
Ace Pitcher - Log & Routine screenshot 5

This app helps baseball pitchers improve performance and health by logging throws, tracking arm readiness, and providing personalized daily routines. Analyze pitch data, access exercise libraries, and receive AI-powered debriefs to train smarter.

Armored Heat#3

Armored Heat by ARMORED HEAT LLC

Worth Considering
💪 Health & Fitness
4.9(93 ratings)
Free
Armored Heat screenshot 1
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This app offers daily arm care and strengthening programs for baseball players of all ages, designed by a physical therapist. It includes exercises for shoulder, scapular, and elbow health, with progressive routines and video instructions. The app also integrates with Apple Watch and HealthKit to enhance arm health and performance.

More Arm Care apps to explore

4
Pitch AI: Arm Care
Pitch AI: Arm Care
Pitch AI: Arm Care
Baseball Throwing Program
Free

This app provides structured baseball throwing programs for pitchers, offering personalized plans based on individual goals, season phase, and recovery status. It includes features like biomechanics analysis, drill guidance, and pitch design to help athletes improve velocity, command, and durability.

Personalized throwing programmingBiomechanics video analysisDrill library with instructions
⚽ Sports
(31)
subscription
5
Total Arm Care
Total Arm Care
Total Arm Care
by Total Arm Care LLC
Free

This app helps athletes track their development and book facility time. It offers 1-on-1 training sessions with coaches and secure payment options for a seamless experience. Join a community focused on improving athletic potential.

Facility booking for practices and games1-on-1 coaching sessionsAthlete assessment and progress tracking
💪 Health & Fitness
(37)
free
6
4APP Sports
4APP Sports
4APP Sports
High Level Baseball Tools
Free

Enhance your pitching performance with advanced training tools and analytics. Improve velocity, command, and health, and track your progress to stand out to scouts and recruiters. Tailored programs and expert analysis help pitchers of all levels reach their full potential.

Custom remote trainingPitching mechanics video analysisDaily throwing programs
⚽ Sports
(190)
subscription
7
Arm Workout at Home
Arm Workout at Home
Arm Workout at Home
Strong Arms in 30 Days
Free

Achieve toned arms in just 30 days with this app's effective home workouts. Developed by a certified trainer, it offers guided exercises with video demonstrations, requiring no gym equipment. Sync your progress with Apple Health.

30-day training planNo gym equipment requiredVideo demonstrations of exercises
💪 Health & Fitness
(1.2K)
freemium
8
Arm Workout
Arm Workout
Arm Workout
Biceps, Triceps, Forearms
Free

Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.

Short and effective arm workoutsBodyweight exercises, no equipment needed3 levels of workout plans
💪 Health & Fitness
(2.1K)
free with in-app purchases
9
ArmTrack
ArmTrack
ArmTrack
Arm care for ballplayers
Free

This app helps baseball and softball players monitor their arm health. Log throwing activity, intensity, and pain to receive an estimated readiness score and track trends over time. Designed for players and coaches to build smart arm care habits and extend careers.

Log throws, intensity, pain, soreness, and stiffnessEstimated arm readiness scoreTrack workload and recovery trends
💪 Health & Fitness
(2)
free
10
Pro Arm Academy
Pro Arm Academy
Pro Arm Academy
by Pro Arm Academy LLC
Free

This app offers personalized training programs designed by elite coaches to enhance arm strength, velocity, and injury prevention for baseball players. It includes features for tracking performance, nutrition, habits, and body measurements, with real-time coach messaging and wearable device integration.

Customized arm care and strength programsPerformance and data trackingPersonalized training schedules
💪 Health & Fitness
(7)
free
11
Horse Riding Tales: Wild World
Horse Riding Tales: Wild World
Horse Riding Tales: Wild World
Equestrian Virtual Stable Game
Free

Embark on a virtual equestrian adventure, from stable hand to champion. Tame, train, and customize horses while exploring a 3D world and uncovering mysteries. Compete in show jumping and craft items for your equine companions.

Character and horse customizationTame and train wild horsesExplore a 3D world
🎮 Games
(90K)
free with in-app purchases
12
Homage - Care Where You Are
Homage - Care Where You Are
Homage - Care Where You Are
Quality care where you are
Free

This app connects you with a range of home and community-based healthcare services, including personal care, nursing, and therapy. It offers personalized care plans, detailed reports, and flexible booking options with transparent pricing.

Personal care for daily livingNursing care and proceduresTherapy services (physio, speech, occupational)
💪 Health & Fitness
(37)
free
13
MPH Baseball
MPH Baseball
MPH Baseball
by Athletedocrehab, PLLC
Free

Access specialized workout programs designed to improve your baseball performance. Features weekly arm care and mobility routines with follow-along exercise videos. Future updates will include strength, conditioning, and mechanics drills.

Weekly baseball arm care planMobility workoutsFollow-along exercise videos
💪 Health & Fitness
(7)
free
14
Arm Workout - Biceps, Triceps
Arm Workout - Biceps, Triceps
Arm Workout - Biceps, Triceps
Upper body, push up challenge
Free

This app offers a structured plan to build biceps and triceps strength at home, requiring no equipment. It provides daily routines and month-long plans for various fitness levels to help you achieve stronger arms and reduce arm fat.

Biceps and triceps focused workoutsNo equipment requiredDaily and monthly workout plans
💪 Health & Fitness
(13)
free with in-app purchases
15
30 Day Toned Arms Challenge
30 Day Toned Arms Challenge
30 Day Toned Arms Challenge
Arms challenge 30 Day Fit Body
Free

A 30-day exercise plan designed to firm and tone arm muscles. It features a gradual increase in intensity with daily workouts and scheduled rest days. Track your progress and share achievements with friends.

30-day progressive exercise planDaily arm workouts with rest daysGradually increasing intensity
💪 Health & Fitness
(256)
free with in-app purchases
16
Inning Eater (Baseball game)
Inning Eater (Baseball game)
Inning Eater (Baseball game)
by JeongMan Park
Free

Test your batting prowess against players globally in this realistic baseball simulator. Master diverse pitches and strategic hitting to climb the ranks. Focus on timing and accuracy to hit pitches within the strike zone for high scores.

Global multiplayer batting challengesRealistic pitch variety (fastball, curveball, slider, etc.)Advanced pitch movement simulation
🎮 Games
(283)
free with in-app purchases
17
The 30 Day Arm Challenge
The 30 Day Arm Challenge
The 30 Day Arm Challenge
Strong Arms in 30 Days At Home
Free

This app offers multiple 30-day challenges designed to tone and strengthen biceps and triceps. It provides a daily exercise schedule to help users achieve defined and strong arms, promoting fitness and self-esteem.

Multiple 30-day arm challengesBicep and tricep toningDaily exercise schedule
💪 Health & Fitness
(3)
free with in-app purchases
18
P4P Armify: Arm Workout
P4P Armify: Arm Workout
P4P Armify: Arm Workout
Biceps, Triceps, Shoulders
Free

Achieve sculpted arms and shoulders with guided, progressive workouts. This app offers AI-powered training plans and professional guidance for home or gym sessions. Unlock access to multiple fitness apps with a single subscription.

AI Coach for personalized plansProgressive workout routinesHD video and 3D animations
💪 Health & Fitness
(26)
subscription
19
Youth: Home Workout & Fitness
Youth: Home Workout & Fitness
Youth: Home Workout & Fitness
Get fit: fat loss no equipment
Free

Achieve a younger appearance and feel with a comprehensive approach to fitness and well-being. This app offers personalized workout programs, body age tracking, healthy habit guidance, and anti-aging techniques for face and skin.

Body age reduction trackingPersonalized workout programsBack pain relief exercises
💪 Health & Fitness
(2.5K)
free with in-app purchases
20
Daily Arm Workout - Trainer
Daily Arm Workout - Trainer
Daily Arm Workout - Trainer
Arms & Chest Fitness Exercises
Free

Get a quick and effective upper body workout at home with guided exercises. Features video demonstrations, on-screen timers, and instructions developed by a certified personal trainer. Track your progress by integrating with the Health app.

5-10 minute upper body workoutsVideo demonstrations of exercisesOn-screen instructions and timer
💪 Health & Fitness
(1.8K)
free with in-app purchases

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