Pull Discipline: Arm Wrestling

Train for arm wrestling with structure. Pull Discipline combines guided programming with a fast, flexible workout logger built specifically for the table. Follow a focused plan or run your own sessions while keeping both arms, specialized exercises, and table practice in one place. GUIDED ARM WRESTLING TRAINING • Follow structured sessions for pronation, cupping, rising, back pressure, and supporting strength • See exercise demonstrations and clear technique guidance during the workout • Adjust training when readiness or discomfort changes FAST WORKOUT LOGGING • Track load, reps, and timed holds • Log right and left arms separately • Use pounds or kilograms • Run rest timers without leaving the session TABLE PRACTICE • Record rounds, arm, technique, intensity, and strap use • Account for demanding table sessions in your recovery HONEST PROGRESS • Compare equivalent sets over time • Review training volume and arm-to-arm balance • See what you actually logged—without an invented strength score PRIVATE BY DESIGN • No Pull Discipline account required • No ads or third-party analytics • Optional private iCloud sync • Export or delete local training data from the app Pull Discipline provides general training organization and educational guidance. It is not medical advice. Stop training and seek appropriate help if you experience pain, injury, numbness, or another concerning symptom. Some features require an auto-renewable Pull Discipline Pro subscription. Subscriptions are managed through your Apple Account. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/