Forge 5/3/1

Forge 5/3/1

A Wendler 531 Program Tracker

1 ratings
1 review
Free
In-App Purchases

Price history


Details

Released
December 17, 2025
Updated
October 24, 2026

Features

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About

This powerlifting app helps users follow the Wendler 5/3/1 Boring But Big program with personalized workouts. It offers detailed tracking, history, and gym-ready features, with optional premium upgrades for advanced customization and data management.

✓Personalized 5/3/1 BBB workouts
✓Classic Wendler progression
✓Log sets, reps, and weights
✓Volume and estimated 1RM tracking
✓Offline functionality
✓Plate calculator
✓Customizable training percentages
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What's New in Forge 5/3/1

2.2.4

October 24, 2026

What's New in 2.2.4 Forge 531 is now published by Muscott Digital, LLC, with updated website, privacy, and support links. You'll also find Support right in Settings → About. Since 2.2.2, here's what else is new: BUG FIXES • Add Set no longer skips ahead in numbering when warm-ups are enabled—sets land in the right place with the right numbers • Warm-up and working sets use separate numbering; add and delete renumber correctly • New sets inherit weight, reps, and type from where you are in the workout IMPROVEMENTS • Clearer Warm-up Sets settings (Set labels, Bar only styling, labeled Reps stepper) • Gentle, dismissible premium reminders on Workout and History after your free trial ends • After you finish a training cycle, you may be asked once to leave a store review UNDER THE HOOD • Platform updates for current App Store and Play requirements (including iOS 15.0 minimum) • Stability updates for the latest iOS scene lifecycle Thanks for training with Forge 531—still fully offline, no account required.

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Subscriptions & In-App Purchases

$4.99

Premium Features

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User reviews

Perfect for Wendler 5/3/1 Training

This app makes following the Wendler 5/3/1 BBB program so much easier. I love that I don't need to create an account and all my data stays on my phone. The program generation is spot-on and the plate calculator saves me time at the gym. Highly recommend for anyone serious about tracking their progress for the Wendler 531 BBB program.
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FAQ

Does Forge 5/3/1 have ads?

No, Forge 5/3/1 is ad-free. The app emphasizes a clean user experience without advertisements, even during onboarding.

How does the premium version of Forge 5/3/1 work?

Premium features are available through a 14-day free trial, followed by a one-time purchase. This includes a plate calculator, customizable training maxes, and progression adjustments. Data import/export requires a separate premium purchase and is not part of the trial.

Can I use Forge 5/3/1 offline?

Yes, Forge 5/3/1 works offline for everyday training. Your data is stored locally on your device, ensuring privacy and accessibility without an internet connection.

What is the age rating for Forge 5/3/1?

Forge 5/3/1 has an age rating of 4+. This indicates it is suitable for a wide range of users, with no mature content.

How often is Forge 5/3/1 updated?

The latest version, 2.2.1, was released on April 29, 2026. This suggests a recent update, with the app generally receiving updates to improve functionality and add features.

What devices support Forge 5/3/1?

Forge 5/3/1 is available for iPhone and iPod. It is designed to run on Apple mobile devices.

What are the main benefits of the free version of Forge 5/3/1?

The free version includes the core Wendler 5/3/1 BBB program generation, workout logging, history tracking with analytics, and a gym-ready design with a dark theme and screen awake option.

How does Forge 5/3/1 handle user data privacy?

Forge 5/3/1 prioritizes privacy by not requiring an account and keeping all user data on the device. Your training information is not tied to any cloud profile.