This powerlifting app helps users follow the Wendler 5/3/1 Boring But Big program with personalized workouts. It offers detailed tracking, history, and gym-ready features, with optional premium upgrades for advanced customization and data management.
2.2.1
April 29, 2026
What’s New in Version 2.2.1 Version 2.2.1 follows up on customizable warm-up sets, tightens behavior when you pause a workout, improves History → Edit workout, and polishes Premium / trial messaging so upgrade paths stay clear. Warm-Up Sets (Premium) • Deload week: New option to show or hide the bar-only warm-up during deload (week 4). It appears when Display warm-up sets is on, and your choice persists across launches. • Reset to defaults now resets only the warm-up list (percentages / reps). It does not turn off warm-ups altogether or undo your deload preference—those stay independent so “reset” stays predictable. Paused Workouts • Fixed behavior where returning to a paused session after changing warm-up settings could duplicate warm-up rows. Paused workouts now respect what you already started. • While paused, if you change plate inventory, training max percentages, or values tied to your 1RMs, incomplete sets pick up updated target weights when you resume; completed sets stay as logged. Tweaking warm-up options alone won’t reshuffle weights mid-session unless those other inputs changed. History → Edit Workout • Reps use + / − steppers—same idea as the live workout screen—for faster edits. • Labels distinguish Main (AMRAP) vs BBB sets more clearly when you’re reviewing imported or edited workouts. Premium & Trial • Settings → Premium Features stays visible after the trial ends until you purchase Premium or are grandfathered, so you always have a straightforward upgrade path. • About, Upgrade to Premium, and trial / trial-ended messaging now line up on feature names (including Warm-up Sets, Import/Export, progressions, plate tools, etc.), so what you read in Settings matches what trials and dialogs describe. Release Highlights (In-App) • The What’s New sheet appears when you move forward to a new marketing version (for example 2.2.0 → 2.2.1), shows your actual installed version from the app, and still avoids popping on fresh installs or build-only updates where only the build number changed. Thank you for training with Forge 531—as always, lift smart and recover harder.
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Premium Features
Unlock all premium features
No, Forge 5/3/1 is ad-free. The app emphasizes a clean user experience without advertisements, even during onboarding.
Premium features are available through a 14-day free trial, followed by a one-time purchase. This includes a plate calculator, customizable training maxes, and progression adjustments. Data import/export requires a separate premium purchase and is not part of the trial.
Yes, Forge 5/3/1 works offline for everyday training. Your data is stored locally on your device, ensuring privacy and accessibility without an internet connection.
Forge 5/3/1 has an age rating of 4+. This indicates it is suitable for a wide range of users, with no mature content.
The latest version, 2.2.1, was released on April 29, 2026. This suggests a recent update, with the app generally receiving updates to improve functionality and add features.
Forge 5/3/1 is available for iPhone and iPod. It is designed to run on Apple mobile devices.
The free version includes the core Wendler 5/3/1 BBB program generation, workout logging, history tracking with analytics, and a gym-ready design with a dark theme and screen awake option.
Forge 5/3/1 prioritizes privacy by not requiring an account and keeping all user data on the device. Your training information is not tied to any cloud profile.
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