Best apps like Forge 5/3/1

10+ similar apps compared and reviewed

4.2 avg rating

10 free apps

Updated October 2026

Dev IT Digital LLC

💪 Health & Fitness

Whether you want more options like Forge 5/3/1 or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Forge 5/3/1

#1

nSuns 531 Powerlifting by Ing. Markus Biermaier

5/3/1-Based Strength Training

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

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#2

Compound Theory: Lifting by Shane Young

5x5, 5/3/1, nSuns Programs

Strong Contender

💪 Health & Fitness

5.0(1 ratings)

FreeIn-App Purchases

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This strength training tracker offers a vast library of proven workout programs and allows users to build their own custom routines. It provides insights into muscle recovery, strength standards, and integrates with Apple Health for a comprehensive view of fitness progress.

#3

Train531: 5/3/1 Strength Coach by Aaron Hampton

AI Training & Workout Planner

Worth Considering

💪 Health & Fitness

4.0(1 ratings)

FreeIn-App Purchases

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This app goes beyond basic percentage calculations for strength training. It uses AI to generate personalized supplemental and accessory workouts based on your history, equipment, and goals. Track progress with detailed charts and receive actionable feedback from the AI coach.

More apps like Forge 5/3/1

Your 531 Strength Trainer

Your 531 Strength Trainer

Your 531 Strength Trainer

Jim Wendler's 5/3/1 program

💪 Health & Fitness

Compare with Forge 5/3/1

531 Workout Tracker: 5/3/1 Log

531 Workout Tracker: 5/3/1 Log

531 Workout Tracker: 5/3/1 Log

Powerlifting Strength Training

This app automates the calculation and tracking of your 5/3/1 strength training program. It generates full training cycles, logs sets with AMRAP tracking, and provides progress insights. Your data stays private and works offline.

Automated 5/3/1 cycle generationOne-tap set logging with AMRAP trackingAutomatic rest timer

💪 Health & Fitness

Compare with Forge 5/3/1

531 Strength Workout

531 Strength Workout

531 Strength Workout

This app guides users through strength training using the 531 method. It offers workout logging, customizable plans, real-time assistance, and progress tracking to help users build strength and achieve their fitness goals.

531 Workout LoggerCustomizable TemplatesWorkout Assist

💪 Health & Fitness

Compare with Forge 5/3/1

Wendler Log 531

Wendler Log 531

Wendler Log 531

5/3/1 Strength Training Log

This app automates weight calculations for the Wendler 5/3/1 powerlifting program, tracks progress with detailed logs and PRs, and offers customizable training plans. Advanced features include pre-built assistance programs, a plate calculator, and progress charts.

Automatic weight calculationsComplete lift history trackingAMRAP score tracking

💪 Health & Fitness

free with in-app purchases

Compare with Forge 5/3/1

PHUL Workout Tracker

PHUL Workout Tracker

PHUL Workout Tracker

PHUL Weight Lifting Program

This app guides you through a science-based workout program designed to boost muscle size and strength. It tracks your progress, helps calculate weights, and times your rests to optimize your training. Customize workouts for personalized gains.

Guided PHUL program trackingMuscle gain visualizationPlate calculator

💪 Health & Fitness

free with in-app purchases

Compare with Forge 5/3/1

5/3/1 Workout - Zen Labs

5/3/1 Workout - Zen Labs

5/3/1 Workout - Zen Labs

531 Strength Training

This app simplifies strength training by automatically calculating and tracking progress for the 5/3/1 program. It focuses on key compound lifts and offers a guided approach for beginners and advanced users alike. The first two weeks are free to help you start building strength.

Automated 5/3/1 progress calculationFocus on compound movementsGuided workouts for beginners

💪 Health & Fitness

free with in-app purchases

Compare with Forge 5/3/1

Powerlifting Program Tracker

This app is a dedicated companion for the nSuns 5/3/1 strength training program. It allows users to log lifts, track progress, and automatically calculates weight progression based on training max and AMRAP results. Customizable features and progress charts help users optimize their workouts.

Log lifts and track progressAutomatic weight progressionAMRAP-driven programming

💪 Health & Fitness

free with in-app purchases

Compare with Forge 5/3/1