Forge 5/3/1 vs 531 Strength Workout

Forge 531 is your powerlifting companion for Wendler 5/3/1 Boring But Big—built for lifters who want precision, customization, and privacy. No ads-driven onboarding and no required account. PROGRAM & WORKOUTS (included) • Enter one-rep maxes for squat, bench press, deadlift, and overhead press—Forge generates personalized 5/3/1 BBB sessions from your training maxes • Classic Wendler progression with Boring But Big assistance work • Four-week cycles including deload; intuitive week navigation and cycle management • Metric or imperial units—switch anytime in Settings TRACKING & HISTORY (included) • Log sets, reps, and weights for every workout • Volume totals (weight × reps) • Estimated 1RM from AMRAP sets (Brzycki) • Full history with analytics so you can see progress over time GYM-READY DESIGN (included) • Optional keep screen awake during sessions • Dark theme suited to dim floors • Fast movement between weeks and workout detail PRIVACY & SIMPLICITY (included) • No account—ever. Nothing to register; nothing you must log into later • Your data stays on your device—not tied to a Forge cloud profile • Works offline for everyday training PREMIUM — SMART PLATES & LOADS (14-day free trial, then one-time purchase — no subscription) • Plate calculator — visual plate combinations for any target weight • Plate settings — barbell weight and inventory that match your gym • Full calculator access lines up with your metric/imperial choice once Premium is active PREMIUM — TRAINING CONTROL (same trial / purchase model) • Training max % adjustments — tune percentages off Wendler defaults • Progressions customization — adjust weekly progression percentages • Warm-up sets — bar-only and configurable percentage warm-ups before working sets (deload options in Settings) PREMIUM — DATA PORTABILITY (Not included in the free trial — unlocks with Premium purchase) • Import/export — backup and restore workout history via CSV HOW PREMIUM WORKS New users receive a 14-day trial for most Premium features listed above.** Import/export requires a Premium purchase and is not part of the trial.** After the trial ends, Premium remains available as a one-time purchase—no subscription.

531 Workout is your ultimate training companion designed to help you build strength and track your fitness progress with ease. Whether you're a seasoned lifter or just getting started, this app follows the proven 531 method to guide you through your workouts and keep you on track. Key Features: 531 Workout Logger: Easily log your daily workouts with the simple and intuitive interface. Customizable Templates: Tailor your workout plans to suit your personal goals and preferences. Workout Assist: Receive real-time guidance on sets, reps, and weights for each exercise to maximize your progress. Cycle Manager: Stay on top of your training cycles with automatic adjustments based on your previous performance. Progress Tracker: Monitor your strength gains and see how you improve over time with detailed charts and insights. With 531 Workout, you'll never lose track of your goals. Whether you're focusing on strength training, powerlifting, or general fitness, this app will keep you motivated and organized every step of the way. Some features may require a premium subscription or in-app purchases, which could be billed automatically. Terms of use: https://www.notion.so/akimk/531-Workout-Terms-of-Use-19f3a8b0a8f2802c9080f4aacff7ca49 Privacy Policy: https://akimk.notion.site/531-Workout-Privacy-Policy-19f3a8b0a8f280d1a16fdec74f7034d4?pvs=4