Forge 5/3/1 vs 531 Workout Tracker

Forge 531 is your powerlifting companion for Wendler 5/3/1 Boring But Big—built for lifters who want precision, customization, and privacy. No ads-driven onboarding and no required account. PROGRAM & WORKOUTS (included) • Enter one-rep maxes for squat, bench press, deadlift, and overhead press—Forge generates personalized 5/3/1 BBB sessions from your training maxes • Classic Wendler progression with Boring But Big assistance work • Four-week cycles including deload; intuitive week navigation and cycle management • Metric or imperial units—switch anytime in Settings TRACKING & HISTORY (included) • Log sets, reps, and weights for every workout • Volume totals (weight × reps) • Estimated 1RM from AMRAP sets (Brzycki) • Full history with analytics so you can see progress over time GYM-READY DESIGN (included) • Optional keep screen awake during sessions • Dark theme suited to dim floors • Fast movement between weeks and workout detail PRIVACY & SIMPLICITY (included) • No account—ever. Nothing to register; nothing you must log into later • Your data stays on your device—not tied to a Forge cloud profile • Works offline for everyday training PREMIUM — SMART PLATES & LOADS (14-day free trial, then one-time purchase — no subscription) • Plate calculator — visual plate combinations for any target weight • Plate settings — barbell weight and inventory that match your gym • Full calculator access lines up with your metric/imperial choice once Premium is active PREMIUM — TRAINING CONTROL (same trial / purchase model) • Training max % adjustments — tune percentages off Wendler defaults • Progressions customization — adjust weekly progression percentages • Warm-up sets — bar-only and configurable percentage warm-ups before working sets (deload options in Settings) PREMIUM — DATA PORTABILITY (Not included in the free trial — unlocks with Premium purchase) • Import/export — backup and restore workout history via CSV HOW PREMIUM WORKS New users receive a 14-day trial for most Premium features listed above.** Import/export requires a Premium purchase and is not part of the trial.** After the trial ends, Premium remains available as a one-time purchase—no subscription.

Your entire 5/3/1 program, calculated for you. Enter your lifts once and 531 Workout Tracker builds your full training cycle - every warm-up, working set and AMRAP target, using the proven 5/3/1 progression. Ditch the spreadsheets and stop doing math in the gym. TRAIN • Complete training cycles generated from your training maxes for squat, bench press, deadlift and overhead press • Multi-cycle program blocks: 5s PRO leaders, 7th Week deload, PR-sets anchor, and a TM test that sets up your next block - with Boring But Big, Boring But Strong and First Set Last presets • Templates: Basic 5/3/1, 5/3/1 for Beginners, Boring But Big, Boring But Strong, First Set Last, Second Set Last, Upper/Lower • Customise supplemental work, PR sets vs 5s PRO, 5/3/1 or 3/5/1 week order, joker sets and assistance exercises IN THE GYM • One-tap set logging with AMRAP rep tracking • Automatic rest timer between sets • Plate calculator - tap any weight to see exactly what to load per side PROGRESS • Smart training max suggestions from your TM tests and AMRAP sets - including when a TM should come down • Deloads recommended at the right time, so you progress without burning out • Estimated 1RM charts for all four main lifts • PRs detected automatically from every AMRAP set • Strength standards by bodyweight and age • Bodyweight tracking PRIVATE BY DESIGN You don't need to create an account. The app works offline. Your data stays on your phone, with one-tap backup and restore. Try your first 2 weeks of training for free, then unlock the full program with Pro - monthly, annual, or one-time lifetime purchase. Get stronger with 5/3/1. Download and start your first cycle in under two minutes. 531 Workout Tracker is an independent tracking tool and is not affiliated with or endorsed by Jim Wendler. 5/3/1 is his creation - to understand the philosophy behind the program, we highly recommend his books, especially "5/3/1 Forever" and "Beyond 5/3/1". Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/