Wendler Log 531 vs Forge 5/3/1

Transform your strength training with the ultimate Wendler 5/3/1 powerlifting tracker and workout calculator — a dedicated 5/3/1 workout app for serious lifters. AUTOMATIC WEIGHT CALCULATIONS Enter your one rep max once and never calculate percentages again. Wendler Log instantly generates your complete strength program and training cycle with precise weights for every set. Focus on lifting heavy, not doing math. TRACK YOUR PROGRESS • Complete lift history with sortable workout logs by date, exercise, reps, and calculated 1RM • AMRAP (As Many Reps As Possible) score tracking to monitor strength gains and personal records (PRs) • Progressive overload tracking as weights automatically increase each cycle • Workout timer and rest periods to optimize training efficiency FULLY CUSTOMIZABLE PROGRAM Built around the four main compound lifts - Squat, Bench Press, Deadlift, and Overhead Press - with full customization for your training style: • Create custom lifts beyond the core four • Configure cycle length from 3 to 10 weeks including deload weeks • Adjust weight increments and training max percentages • Warmup sets automatically calculated for each lift POWERFUL PRO FEATURES Upgrade to unlock advanced training tools: • 11+ pre-built assistance programs (BBB, FSL, Triumvirate, and more) • Custom assistance program builder for personalized accessory work • Barbell plate calculator - see exactly what plates to load for every set • Progress charts and strength graphs to visualize your gains over time • Secure cloud backup to sync your workouts and training data across devices • Completely ad-free experience DESIGNED FOR STRENGTH ATHLETES Whether you're a powerlifter, CrossFit athlete, or strength training enthusiast, Wendler Log acts as your 5/3/1 workout planner and lifting app so you can stay consistent and build lasting strength. Perfect for: • Powerlifting, bodybuilding, and strength training • CrossFit programming • Building a bigger squat, bench, deadlift, and press • Linear and periodized progression • Gym workouts with barbell and weightlifting training Switch between kg and lbs. Track your weightlifting progress. Hit new PRs. INDEPENDENT APP DISCLAIMER This app is independently developed and not affiliated with Jim Wendler or his official training materials. For the complete 5/3/1 methodology, please support Jim Wendler by purchasing his books. SUPPORT & FEEDBACK Need help or have suggestions? Contact us directly through the app at Help Center > Feedback / Get Help. We're committed to making Wendler Log the best strength tracking app available. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Forge 531 is your powerlifting companion for Wendler 5/3/1 Boring But Big—built for lifters who want precision, customization, and privacy. No ads-driven onboarding and no required account. PROGRAM & WORKOUTS (included) • Enter one-rep maxes for squat, bench press, deadlift, and overhead press—Forge generates personalized 5/3/1 BBB sessions from your training maxes • Classic Wendler progression with Boring But Big assistance work • Four-week cycles including deload; intuitive week navigation and cycle management • Metric or imperial units—switch anytime in Settings TRACKING & HISTORY (included) • Log sets, reps, and weights for every workout • Volume totals (weight × reps) • Estimated 1RM from AMRAP sets (Brzycki) • Full history with analytics so you can see progress over time GYM-READY DESIGN (included) • Optional keep screen awake during sessions • Dark theme suited to dim floors • Fast movement between weeks and workout detail PRIVACY & SIMPLICITY (included) • No account—ever. Nothing to register; nothing you must log into later • Your data stays on your device—not tied to a Forge cloud profile • Works offline for everyday training PREMIUM — SMART PLATES & LOADS (14-day free trial, then one-time purchase — no subscription) • Plate calculator — visual plate combinations for any target weight • Plate settings — barbell weight and inventory that match your gym • Full calculator access lines up with your metric/imperial choice once Premium is active PREMIUM — TRAINING CONTROL (same trial / purchase model) • Training max % adjustments — tune percentages off Wendler defaults • Progressions customization — adjust weekly progression percentages • Warm-up sets — bar-only and configurable percentage warm-ups before working sets (deload options in Settings) PREMIUM — DATA PORTABILITY (Not included in the free trial — unlocks with Premium purchase) • Import/export — backup and restore workout history via CSV HOW PREMIUM WORKS New users receive a 14-day trial for most Premium features listed above.** Import/export requires a Premium purchase and is not part of the trial.** After the trial ends, Premium remains available as a one-time purchase—no subscription.