Forge 5/3/1 vs Pull Discipline

Forge 531 is your powerlifting companion for Wendler 5/3/1 Boring But Big—built for lifters who want precision, customization, and privacy. No ads-driven onboarding and no required account. PROGRAM & WORKOUTS (included) • Enter one-rep maxes for squat, bench press, deadlift, and overhead press—Forge generates personalized 5/3/1 BBB sessions from your training maxes • Classic Wendler progression with Boring But Big assistance work • Four-week cycles including deload; intuitive week navigation and cycle management • Metric or imperial units—switch anytime in Settings TRACKING & HISTORY (included) • Log sets, reps, and weights for every workout • Volume totals (weight × reps) • Estimated 1RM from AMRAP sets (Brzycki) • Full history with analytics so you can see progress over time GYM-READY DESIGN (included) • Optional keep screen awake during sessions • Dark theme suited to dim floors • Fast movement between weeks and workout detail PRIVACY & SIMPLICITY (included) • No account—ever. Nothing to register; nothing you must log into later • Your data stays on your device—not tied to a Forge cloud profile • Works offline for everyday training PREMIUM — SMART PLATES & LOADS (14-day free trial, then one-time purchase — no subscription) • Plate calculator — visual plate combinations for any target weight • Plate settings — barbell weight and inventory that match your gym • Full calculator access lines up with your metric/imperial choice once Premium is active PREMIUM — TRAINING CONTROL (same trial / purchase model) • Training max % adjustments — tune percentages off Wendler defaults • Progressions customization — adjust weekly progression percentages • Warm-up sets — bar-only and configurable percentage warm-ups before working sets (deload options in Settings) PREMIUM — DATA PORTABILITY (Not included in the free trial — unlocks with Premium purchase) • Import/export — backup and restore workout history via CSV HOW PREMIUM WORKS New users receive a 14-day trial for most Premium features listed above.** Import/export requires a Premium purchase and is not part of the trial.** After the trial ends, Premium remains available as a one-time purchase—no subscription.

Train for arm wrestling with structure. Pull Discipline combines guided programming with a fast, flexible workout logger built specifically for the table. Follow a focused plan or run your own sessions while keeping both arms, specialized exercises, and table practice in one place. GUIDED ARM WRESTLING TRAINING • Follow structured sessions for pronation, cupping, rising, back pressure, and supporting strength • See exercise demonstrations and clear technique guidance during the workout • Adjust training when readiness or discomfort changes FAST WORKOUT LOGGING • Track load, reps, and timed holds • Log right and left arms separately • Use pounds or kilograms • Run rest timers without leaving the session TABLE PRACTICE • Record rounds, arm, technique, intensity, and strap use • Account for demanding table sessions in your recovery HONEST PROGRESS • Compare equivalent sets over time • Review training volume and arm-to-arm balance • See what you actually logged—without an invented strength score PRIVATE BY DESIGN • No Pull Discipline account required • No ads or third-party analytics • Optional private iCloud sync • Export or delete local training data from the app Pull Discipline provides general training organization and educational guidance. It is not medical advice. Stop training and seek appropriate help if you experience pain, injury, numbness, or another concerning symptom. Some features require an auto-renewable Pull Discipline Pro subscription. Subscriptions are managed through your Apple Account. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/