Best Forearm Apps

143+ iOS apps curated and reviewed

4.3 avg rating
18 free apps
Updated August 2026

From beginner-friendly picks to power-user tools, our forearm list covers 143+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.

Compare top Forearm Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Arm WorkoutArm WorkoutFree4.9★ (2.2K)YesNoAug 2026
2Dumbbell Home WorkoutsDumbbell Home WorkoutsFree4.8★ (552)NoYesAug 2026
3Primal's 3D Forearm & HandPrimal's 3D Forearm & HandFreeNoYesJul 2026
4Grip Strength: MrGripperGrip Strength: MrGripperFree4.7★ (3)NoYesAug 2026
5Armify: Arm & Biceps WorkoutArmify: Arm & Biceps WorkoutFree3.6★ (27)YesYesAug 2026
6ArmBlitz - Ripped Arm WorkoutsArmBlitz - Ripped Arm WorkoutsFreeYesYesMay 2026
7Arm coach - biceps, tricepsArm coach - biceps, tricepsFree5.0★ (5)NoYesMay 2026
8ArmKit Workout Tracker Gym LogArmKit Workout Tracker Gym LogFreeNoYesAug 2026

Top Picks for Forearm

Arm Workout#1

Arm Workout by Leap Health

Biceps, Triceps, Forearms
Editor's Choice
💪 Health & Fitness
4.9😊(2.2K ratings)
FreeAds
Arm Workout screenshot 1
Arm Workout screenshot 2
Arm Workout screenshot 3
Arm Workout screenshot 4
Arm Workout screenshot 5

Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.

What We Love

  • 💪 Effective workouts
  • 🏆 Noticeable results
  • 🆓 Free to use
  • 🔍 Variety of difficulty levels

Room to Improve

  • 🙄 Annoying female voice
  • 🤖 Lack of male voice option
  • 🔍 Limited exercise selection
Dumbbell Home Workouts#2

Dumbbell Home Workouts by Brandon Lee

Build Muscle in Arms & Biceps
Strong Contender
💪 Health & Fitness
4.8😊(552 ratings)
FreeIn-App Purchases
Dumbbell Home Workouts screenshot 1
Dumbbell Home Workouts screenshot 2
Dumbbell Home Workouts screenshot 3
Dumbbell Home Workouts screenshot 4
Dumbbell Home Workouts screenshot 5
Dumbbell Home Workouts screenshot 6

This app provides a comprehensive library of dumbbell workouts for muscle hypertrophy and home fitness. It offers targeted routines for various muscle groups, personalized training plans, and progress tracking to help users achieve their fitness goals without a gym.

What We Love

  • 👍 Intuitive and user-friendly interface
  • 💪 Effective personalized workout plans
  • 🎥 High-quality instructional exercise videos
  • 🎯 Customizable workout routines by muscle groups

Room to Improve

  • 🐛 Frequent app crashes and freezing
  • 🔌 Video playback issues and buffering
  • 💳 Aggressive paywall and subscription model

More Forearm apps to explore

4
Grip Strength: MrGripper
Grip Strength: MrGripper
Grip Strength: MrGripper
Tracker, Dynamometer, Programs
Free

Track, test, and improve your hand and grip strength with detailed metrics. Log workouts, measure progress with dynamometer tests, and manage your equipment all in one place. Designed for athletes, climbers, and those in rehab.

Personalized onboardingWorkout program templatesFast workout logging
💪 Health & Fitness
(3)
freemium
5
Armify: Arm & Biceps Workout
Armify: Arm & Biceps Workout
Armify: Arm & Biceps Workout
Triceps, Shoulders & Forearms
Free

Achieve sculpted arms and shoulders with guided, progressive workouts. This app offers AI-powered training plans and professional guidance for home or gym sessions. Unlock access to multiple fitness apps with a single subscription.

AI Coach for personalized plansProgressive workout routinesHD video and 3D animations
💪 Health & Fitness
(27)
subscription
6
ArmBlitz - Ripped Arm Workouts
ArmBlitz - Ripped Arm Workouts
ArmBlitz - Ripped Arm Workouts
Bulkup BicepsTtriceps Forearms
Free

Achieve your arm fitness goals with customized weekly training programs and engaging coaching sessions. Access HD instructional videos and stream workouts online or offline for ultimate flexibility.

Customized weekly training programsDJ mixes and trainer-led coachingAudio guidance from digital trainer
💪 Health & Fitness
(0)
free with in-app purchases
7
Arm coach - biceps, triceps
Arm coach - biceps, triceps
Arm coach - biceps, triceps
Home workout trainer: forearms
Free

This app provides effective, free arm workouts with video instructions for home use. It integrates with the Health app for heart rate monitoring and offers a broader series of fitness applications for targeted training.

Video workout instructionsTargeted arm exercisesHome-based training
💪 Health & Fitness
(5)
free with in-app purchases
8
ArmKit Workout Tracker Gym Log
ArmKit Workout Tracker Gym Log
ArmKit Workout Tracker Gym Log
Armwrestling Training App, EVW
Free
⚽ Sports
(0)
9
Arm Workout - Home Training
Arm Workout - Home Training
Arm Workout - Home Training
Biceps-Triceps Exercise Guide
Free

Achieve stronger, more defined arms with custom home workouts. This app offers step-by-step guidance for biceps, triceps, and forearms, with options for bodyweight or equipment use. Tailored routines fit any schedule and fitness level for a complete arm transformation.

Custom workouts for all fitness levelsStep-by-step exercise demonstrationsTargeted routines for biceps, triceps & forearms
💪 Health & Fitness
(1)
free with in-app purchases
10
ETSU CPG
ETSU CPG
ETSU CPG
Clinical Practice Guidelines
Free
🏥 Medical
(0)
11
سواعد - جو
سواعد - جو
سواعد - جو
by FOREARMS OF CHANGE CENTRE TO ENABLE COMMUNITY
Free
💪 Health & Fitness
(0)
12
PocketNCV: Median - Ulnar - Radial Sensory Nerves
PocketNCV: Median - Ulnar - Radial Sensory Nerves
PocketNCV: Median - Ulnar - Radial Sensory Nerves
by Solid Intel
$9.99
🏥 Medical
(0)
13
MyoRocket
MyoRocket
MyoRocket
Prosthesis control starts here
Free
🏥 Medical
(0)
14
How to Draw Tattoos Easily
How to Draw Tattoos Easily
How to Draw Tattoos Easily
Step by step guide to design
$1.99

Learn to draw tattoo designs step by step with this self-learning application. Explore a wide variety of tattoo styles and tutorials suitable for beginners, helping you become a tattoo pro.

Step-by-step drawing lessonsVariety of tattoo designsSelf-learning application
📚 Education
(1)
paid
15
Fix Flabby Arms - Home Workout
Fix Flabby Arms - Home Workout
Fix Flabby Arms - Home Workout
Arm Toning Exercises for Women
Free
💪 Health & Fitness
(0)
16
MSK Schemas
MSK Schemas
MSK Schemas
by Matthew Gynn
Free
📚 Education
(0)
17
Musculoskeletal MSK Self-Care
Musculoskeletal MSK Self-Care
Musculoskeletal MSK Self-Care
by Leicestershire Partnership NHS Trust with LHIS
Free

This app provides guidance and support for managing musculoskeletal conditions and injuries. It offers clinically-approved exercise videos and detailed PDF guidance sheets. It also includes a directory of local services for users registered with GP practices in Leicester, Leicestershire & Rutland.

MSK condition managementExercise video libraryPDF guidance sheets
🏥 Medical
(0)
free
18
hang! - hangboard timer
hang! - hangboard timer
hang! - hangboard timer
climbing & hangboard training
Free

This app helps climbers train smarter with customizable hangboard timers. Organize workouts into folders, log sessions with notes and RPE, and sync with Apple Health for progress tracking. Designed for efficiency, it streamlines your training routine.

Customizable hang and rest timersWorkout organization by focusSession logging with notes and RPE
⚽ Sports
(30)
free
19
Huge Arms Workout Guide
Huge Arms Workout Guide
Huge Arms Workout Guide
Biceps And Triceps Workout
Free

This free application offers 30 popular arm exercises for biceps, triceps, and forearms. Each exercise is detailed with images, descriptions, HD videos, and tips from a professional trainer, suitable for all genders.

30 popular arm exercisesBiceps, triceps, and forearm focusHD video demonstrations
💪 Health & Fitness
(0)
free
20
hangtime: auto dead hang timer
hangtime: auto dead hang timer
hangtime: auto dead hang timer
No buttons. Just hang.
Free
💪 Health & Fitness
(0)

FAQ about Forearm

What are the best forearm apps for iPhone?
Arm Workout tops our forearm apps ranking as of August 2026, with a 4.9-star average from 2.2K App Store ratings, and it's free to download.
Yes — 18 of the top forearm apps we rank are free to download, including Arm Workout and Dumbbell Home Workouts.
Arm Workout shows ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 143+ forearm apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Arm Workout provides short, effective, and science-based arm training routines designed by fitness coaches. It focuses on building stronger arms, including biceps, triceps, and forearms, using only bodyweight exercises. The app offers personalized plans and guidance to help users achieve their fitness goals.
Key features include short and effective workouts, bodyweight exercises requiring no equipment, workout plans with 3 different levels, 30-day routines, detailed animation and video guidance for each exercise, daily diet and health tips, and the ability to sync data with Apple Health. It also includes warm-up and stretching routines.

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