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Best Forearm Apps

139+ iOS apps curated and reviewed

4.0 avg rating
19 free apps
Updated October 2026

From beginner-friendly picks to power-user tools, our forearm list covers 139+ iPhone apps updated through October 2026. Compare ratings, prices, and screenshots in one place.

Compare top Forearm Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Arm WorkoutArm WorkoutFree4.9★ (2.2K)YesNoOct 2026
2Dumbbell Home WorkoutsDumbbell Home WorkoutsFree4.8★ (569)NoYesOct 2026
3Grip Strength: MrGripperGrip Strength: MrGripperFree4.0★ (5)NoYesOct 2026
4Primal's 3D Forearm & HandPrimal's 3D Forearm & HandFree—NoYesOct 2026
5Armify: Arm & Biceps WorkoutArmify: Arm & Biceps WorkoutFree3.6★ (28)YesYesOct 2026
6ArmBlitz - Ripped Arm WorkoutsArmBlitz - Ripped Arm WorkoutsFree—YesYesMay 2026
7Pull Discipline: Arm WrestlingPull Discipline: Arm WrestlingFree—NoYesAug 2026
8Arm coach - biceps, tricepsArm coach - biceps, tricepsFree5.0★ (5)NoYesMay 2026

Top Picks for Forearm

Arm Workout#1

Arm Workout by Leap Health

Biceps, Triceps, Forearms
Editor's Choice
💪 Health & Fitness
4.9😊(2.2K ratings)
FreeAds
Arm Workout screenshot 1
Arm Workout screenshot 2
Arm Workout screenshot 3
Arm Workout screenshot 4
Arm Workout screenshot 5

Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.

What We Love

  • 💪 Effective workouts
  • 🏆 Noticeable results
  • 🆓 Free to use
  • 🔍 Variety of difficulty levels
  • 🌟 Excellent app overall

Room to Improve

  • 🙄 Annoying female voice
  • 🤖 Lack of male voice option
  • 🔍 Limited exercise selection
  • 🔒 Inability to sync with Apple Health
Dumbbell Home Workouts#2

Dumbbell Home Workouts by Brandon Lee

Build Muscle in Arms & Biceps
Strong Contender
💪 Health & Fitness
4.8😊(569 ratings)
FreeIn-App Purchases
Dumbbell Home Workouts screenshot 1
Dumbbell Home Workouts screenshot 2
Dumbbell Home Workouts screenshot 3
Dumbbell Home Workouts screenshot 4
Dumbbell Home Workouts screenshot 5
Dumbbell Home Workouts screenshot 6

This app provides a comprehensive library of dumbbell workouts for muscle hypertrophy and home fitness. It offers targeted routines for various muscle groups, personalized training plans, and progress tracking to help users achieve their fitness goals without a gym.

What We Love

  • 👍 Intuitive and user-friendly interface
  • 💪 Effective personalized workout plans
  • 🎥 High-quality instructional exercise videos
  • 🎯 Customizable workout routines by muscle groups
  • ⚡ Minimal equipment requirements (dumbbells/bodyweight)
  • 📊 Built-in progress tracking and calorie calculator
  • 🔄 Diverse exercise variety prevents boredom
  • ⏱️ Integrated timer for seamless workout flow
  • 🏠 Excellent for home workouts
  • 💰 Free version available with quality content
  • 🌍 Multi-language support
  • 📱 Clean, minimalistic design
  • 🎓 Real coach demonstrations instead of animations

Room to Improve

  • 🐛 Frequent app crashes and freezing
  • 🔌 Video playback issues and buffering
  • 💳 Aggressive paywall and subscription model
  • 🌐 Language selection requires internet connection
  • 📥 Offline mode videos don't download properly
  • 🔄 Repetitive onboarding on every app launch
  • 🎵 Background music/Spotify integration broken
  • ⚠️ Post-update functionality failures
  • 🔊 Audio/sound issues in videos
  • 📱 No cross-device synchronization
  • 💰 Subscription charges despite active membership
  • 🐌 App lagging and performance issues
  • 🪟 Window rotation problems
Grip Strength: MrGripper#3

Grip Strength: MrGripper by Rinalds Domanovs

Tracker, Dynamometer, Programs
Worth Considering
💪 Health & Fitness
4.0(5 ratings)
FreeIn-App Purchases
Grip Strength: MrGripper screenshot 1
Grip Strength: MrGripper screenshot 2
Grip Strength: MrGripper screenshot 3
Grip Strength: MrGripper screenshot 4
Grip Strength: MrGripper screenshot 5
Grip Strength: MrGripper screenshot 6

Track, test, and improve your hand and grip strength with detailed metrics. Log workouts, measure progress with dynamometer tests, and manage your equipment all in one place. Designed for athletes, climbers, and those in rehab.

More Forearm apps to explore

FAQ about Forearm

What are the best forearm apps for iPhone?
Arm Workout tops our forearm apps ranking as of October 2026, with a 4.9-star average from 2.2K App Store ratings, and it's free to download.
Yes — 19 of the top forearm apps we rank are free to download, including Arm Workout and Dumbbell Home Workouts.
Arm Workout shows ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 139+ forearm apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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