Best Forearm Apps

141+ iOS apps curated and reviewed

4.2 avg rating

17 free apps

Updated September 2026

From beginner-friendly picks to power-user tools, our forearm list covers 141+ iPhone apps updated through September 2026. Compare ratings, prices, and screenshots in one place.

Compare top Forearm Apps (September 2026)

#	App	Price	Rating	Ads	In-App Purchases	Updated
1	Arm Workout	Free	4.9★ (2.2K)	Yes	No	Sep 2026
2	Dumbbell Home Workouts	Free	4.8★ (558)	No	Yes	Sep 2026
3	Grip Strength: MrGripper	Free	4.7★ (3)	No	Yes	Aug 2026
4	Primal's 3D Forearm & Hand	Free	—	No	Yes	Jul 2026
5	ArmBlitz - Ripped Arm Workouts	Free	—	Yes	Yes	May 2026
6	Armify: Arm & Biceps Workout	Free	3.6★ (27)	Yes	Yes	Sep 2026
7	Arm coach - biceps, triceps	Free	5.0★ (5)	No	Yes	May 2026
8	Pull Discipline: Arm Wrestling	Free	—	No	Yes	Aug 2026

Top Picks for Forearm

#1

Arm Workout by Leap Health

Biceps, Triceps, Forearms

Editor's Choice

💪 Health & Fitness

4.9😊(2.2K ratings)

FreeAds

Arm Workout screenshot 1

Arm Workout screenshot 2

Arm Workout screenshot 3

Arm Workout screenshot 4

Arm Workout screenshot 5

Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.

What We Love

💪 Effective workouts
🏆 Noticeable results
🆓 Free to use
🔍 Variety of difficulty levels
🌟 Excellent app overall

Room to Improve

🙄 Annoying female voice
🤖 Lack of male voice option
🔍 Limited exercise selection
🔒 Inability to sync with Apple Health

#2

Dumbbell Home Workouts by Brandon Lee

Build Muscle in Arms & Biceps

Strong Contender

💪 Health & Fitness

4.8😊(558 ratings)

FreeIn-App Purchases

Dumbbell Home Workouts screenshot 1

Dumbbell Home Workouts screenshot 2

Dumbbell Home Workouts screenshot 3

Dumbbell Home Workouts screenshot 4

Dumbbell Home Workouts screenshot 5

Dumbbell Home Workouts screenshot 6

This app provides a comprehensive library of dumbbell workouts for muscle hypertrophy and home fitness. It offers targeted routines for various muscle groups, personalized training plans, and progress tracking to help users achieve their fitness goals without a gym.

What We Love

👍 Intuitive and user-friendly interface
💪 Effective personalized workout plans
🎥 High-quality instructional exercise videos
🎯 Customizable workout routines by muscle groups
⚡ Minimal equipment requirements (dumbbells/bodyweight)
📊 Built-in progress tracking and calorie calculator
🔄 Diverse exercise variety prevents boredom
⏱️ Integrated timer for seamless workout flow
🏠 Excellent for home workouts
💰 Free version available with quality content
🌍 Multi-language support
📱 Clean, minimalistic design
🎓 Real coach demonstrations instead of animations

Room to Improve

🐛 Frequent app crashes and freezing
🔌 Video playback issues and buffering
💳 Aggressive paywall and subscription model
🌐 Language selection requires internet connection
📥 Offline mode videos don't download properly
🔄 Repetitive onboarding on every app launch
🎵 Background music/Spotify integration broken
⚠️ Post-update functionality failures
🔊 Audio/sound issues in videos
📱 No cross-device synchronization
💰 Subscription charges despite active membership
🐌 App lagging and performance issues
🪟 Window rotation problems

#3

Grip Strength: MrGripper by Rinalds Domanovs

Tracker, Dynamometer, Programs

Worth Considering

💪 Health & Fitness

4.7(3 ratings)

FreeIn-App Purchases

Grip Strength: MrGripper screenshot 1

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Grip Strength: MrGripper screenshot 3

Grip Strength: MrGripper screenshot 4

Grip Strength: MrGripper screenshot 5

Grip Strength: MrGripper screenshot 6

Track, test, and improve your hand and grip strength with detailed metrics. Log workouts, measure progress with dynamometer tests, and manage your equipment all in one place. Designed for athletes, climbers, and those in rehab.

More Forearm apps to explore

Primal's 3D Forearm & Hand

Primal's 3D Forearm & Hand

Primal's 3D Forearm & Hand

ArmBlitz - Ripped Arm Workouts

ArmBlitz - Ripped Arm Workouts

ArmBlitz - Ripped Arm Workouts

Bulkup BicepsTtriceps Forearms

Achieve your arm fitness goals with customized weekly training programs and engaging coaching sessions. Access HD instructional videos and stream workouts online or offline for ultimate flexibility.

Customized weekly training programsDJ mixes and trainer-led coachingAudio guidance from digital trainer

💪 Health & Fitness

free with in-app purchases

Armify: Arm & Biceps Workout

Armify: Arm & Biceps Workout

Armify: Arm & Biceps Workout

Triceps, Shoulders & Forearms

Achieve sculpted arms and shoulders with guided, progressive workouts. This app offers AI-powered training plans and professional guidance for home or gym sessions. Unlock access to multiple fitness apps with a single subscription.

AI Coach for personalized plansProgressive workout routinesHD video and 3D animations

💪 Health & Fitness

Arm coach - biceps, triceps

Arm coach - biceps, triceps

Arm coach - biceps, triceps

Home workout trainer: forearms

This app provides effective, free arm workouts with video instructions for home use. It integrates with the Health app for heart rate monitoring and offers a broader series of fitness applications for targeted training.

Video workout instructionsTargeted arm exercisesHome-based training

💪 Health & Fitness

free with in-app purchases

Pull Discipline: Arm Wrestling

Pull Discipline: Arm Wrestling

Pull Discipline: Arm Wrestling

Training & Workout Tracker

💪 Health & Fitness

ArmKit Workout Tracker Gym Log

ArmKit Workout Tracker Gym Log

ArmKit Workout Tracker Gym Log

Armwrestling Training App, EVW

Clinical Practice Guidelines

Arm Workout - Home Training

Arm Workout - Home Training

Arm Workout - Home Training

Biceps-Triceps Exercise Guide

Achieve stronger, more defined arms with custom home workouts. This app offers step-by-step guidance for biceps, triceps, and forearms, with options for bodyweight or equipment use. Tailored routines fit any schedule and fitness level for a complete arm transformation.

Custom workouts for all fitness levelsStep-by-step exercise demonstrationsTargeted routines for biceps, triceps & forearms

💪 Health & Fitness

free with in-app purchases

Griply: Grip & Hand Strength

Griply: Grip & Hand Strength

Griply: Grip & Hand Strength

Physiotherapy & Arthritis

💪 Health & Fitness

PocketNCV: Median - Ulnar - Radial Sensory Nerves

PocketNCV: Median - Ulnar - Radial Sensory Nerves

PocketNCV: Median - Ulnar - Radial Sensory Nerves

Prosthesis control starts here

Madhouse Tennis Elbow Tracker

Madhouse Tennis Elbow Tracker

Madhouse Tennis Elbow Tracker

Guided tennis elbow recovery

💪 Health & Fitness

by vbionic sp. z o.o.

💪 Health & Fitness

سواعد - جو

by FOREARMS OF CHANGE CENTRE TO ENABLE COMMUNITY

💪 Health & Fitness

Musculoskeletal MSK Self-Care

Musculoskeletal MSK Self-Care

Musculoskeletal MSK Self-Care

by Leicestershire Partnership NHS Trust with LHIS

This app provides guidance and support for managing musculoskeletal conditions and injuries. It offers clinically-approved exercise videos and detailed PDF guidance sheets. It also includes a directory of local services for users registered with GP practices in Leicester, Leicestershire & Rutland.

MSK condition managementExercise video libraryPDF guidance sheets

Daily Arm Workout at Home

Daily Arm Workout at Home

Daily Arm Workout at Home

Biceps & Triceps: No Equipment

Achieve stronger, defined arms with a 30-day home workout plan. This app offers structured routines for biceps and triceps, suitable for all fitness levels, with video guidance and progress tracking. No equipment is needed to build muscle and endurance.

30-day arm muscle building planBiceps and triceps focused routinesVideo exercise instructions

💪 Health & Fitness

free with in-app purchases

How to Draw Tattoos Easily

How to Draw Tattoos Easily

How to Draw Tattoos Easily

Step by step guide to design

Learn to draw tattoo designs step by step with this self-learning application. Explore a wide variety of tattoo styles and tutorials suitable for beginners, helping you become a tattoo pro.

Step-by-step drawing lessonsVariety of tattoo designsSelf-learning application

FAQ about Forearm

What are the best forearm apps for iPhone?

Arm Workout tops our forearm apps ranking as of September 2026, with a 4.9-star average from 2.2K App Store ratings, and it's free to download.

Are there free forearm apps for iPhone?

Yes — 17 of the top forearm apps we rank are free to download, including Arm Workout and Dumbbell Home Workouts.

Does Arm Workout have ads or in-app purchases?

Arm Workout shows ads and has no in-app purchases, according to its App Store listing as of September 2026.

How many forearm apps are on the App Store?

We track 141+ forearm apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.

What does the Arm Workout app do?

Arm Workout provides short, effective, and science-based arm training routines designed by fitness coaches. It focuses on building stronger arms, including biceps, triceps, and forearms, using only bodyweight exercises. The app offers personalized plans and guidance to help users achieve their fitness goals.

What are the key features of this arm workout app?

Key features include short and effective workouts, bodyweight exercises requiring no equipment, workout plans with 3 different levels, 30-day routines, detailed animation and video guidance for each exercise, daily diet and health tips, and the ability to sync data with Apple Health. It also includes warm-up and stretching routines.

Related searches

primal's 3d forearm & hand