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Best Forearm Apps

147+ iOS apps curated and reviewed

4.4 avg rating
18 free apps
Updated November 2026

From beginner-friendly picks to power-user tools, our forearm list covers 147+ iPhone apps updated through November 2026. Compare ratings, prices, and screenshots in one place.

Compare top Forearm Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Arm WorkoutArm WorkoutFree4.9★ (2.2K)YesNoNov 2026
2Grip Strength: MrGripperGrip Strength: MrGripperFree4.0★ (5)NoYesOct 2026
3Primal's 3D Forearm & HandPrimal's 3D Forearm & HandFree—NoYesOct 2026
4Dumbbell Home WorkoutsDumbbell Home WorkoutsFree4.8★ (577)NoYesNov 2026
5Armify: Arm & Biceps WorkoutArmify: Arm & Biceps WorkoutFree3.6★ (28)YesYesOct 2026
6ArmBlitz - Ripped Arm WorkoutsArmBlitz - Ripped Arm WorkoutsFree—YesYesNov 2026
7Pull Discipline: Arm WrestlingPull Discipline: Arm WrestlingFree—NoYesAug 2026
8Arm coach - biceps, tricepsArm coach - biceps, tricepsFree5.0★ (7)NoYesOct 2026

Top Picks for Forearm

Arm Workout#1

Arm Workout by Leap Health

Biceps, Triceps, Forearms
Editor's Choice
💪 Health & Fitness
4.9😊(2.2K ratings)
FreeAds
Arm Workout screenshot 1
Arm Workout screenshot 2
Arm Workout screenshot 3
Arm Workout screenshot 4
Arm Workout screenshot 5

Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.

What We Love

  • 💪 Effective workouts
  • 🏆 Noticeable results
  • 🆓 Free to use
  • 🔍 Variety of difficulty levels
  • 🌟 Excellent app overall

Room to Improve

  • 🙄 Annoying female voice
  • 🤖 Lack of male voice option
  • 🔍 Limited exercise selection
  • 🔒 Inability to sync with Apple Health
Grip Strength: MrGripper#2

Grip Strength: MrGripper by Rinalds Domanovs

Tracker, Dynamometer, Programs
Strong Contender
💪 Health & Fitness
4.0(5 ratings)
FreeIn-App Purchases
Grip Strength: MrGripper screenshot 1
Grip Strength: MrGripper screenshot 2
Grip Strength: MrGripper screenshot 3
Grip Strength: MrGripper screenshot 4
Grip Strength: MrGripper screenshot 5
Grip Strength: MrGripper screenshot 6

Track, test, and improve your hand and grip strength with detailed metrics. Log workouts, measure progress with dynamometer tests, and manage your equipment all in one place. Designed for athletes, climbers, and those in rehab.

More Forearm apps to explore

FAQ about Forearm

What are the best forearm apps for iPhone?
Arm Workout tops our forearm apps ranking as of November 2026, with a 4.9-star average from 2.2K App Store ratings, and it's free to download.
Yes — 18 of the top forearm apps we rank are free to download, including Arm Workout and Grip Strength: MrGripper.
Arm Workout shows ads and has no in-app purchases, according to its App Store listing as of November 2026.
We track 147+ forearm apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.

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primal's 3d forearm & hand