Grip Strength: MrGripper
Dynamometer, Programs & PRs
About
Track, test, and improve your hand and grip strength with detailed metrics. Log workouts, measure progress with dynamometer tests, and manage your equipment all in one place. Designed for athletes, climbers, and those in rehab.
What's New in Grip Strength
1.8.0
July 11, 2026
YOUR WORKOUT, NOW WITH A PLAYER v1.8 rebuilds the guided workout from the ground up — clearer, safer, and more rewarding. • The Player: a rebuilt guided session — route preview, get-ready count-in, live set screens for reps and holds, rest with a logged receipt, and a clean hand-off between exercises. • Never lose a set: every set saves the moment you log it. Leave mid-workout and pick up right where you left off from Home. • PR reveals: finish a session and watch each personal record celebrate itself — "was 12 → now 14". • Summaries that stick around: reopen any session's summary from History, complete with its PR chips. • Save as routine: turn a finished session into a reusable routine in one tap. • More in free: the free tier now includes 3 routines (was 1). • Feel the cues: subtle haptics for count-ins, rest endings, targets hit, and records set — with a setting to turn them off. • Plus: a full accessibility pass and complete translations in English, German, Russian, and Spanish. Squeeze. Log. Repeat.
MoreSubscription plans
Yearly Subscription
Yearly Subscription
Developer apps
FAQ
What is MrGripper?
MrGripper is a dedicated app for tracking, testing, and improving hand and grip strength. It offers features like personalized onboarding, workout program templates, and dynamometer grip tests to help users monitor their progress.
Is MrGripper free to use?
MrGripper offers a free tier that includes unlimited workouts, custom exercises, up to 5 pieces of equipment, per-hand tracking, dynamometer tests, and a 30-day history window. A Pro version unlocks additional features like per-equipment PRs and unlimited programs.
What are the subscription options for MrGripper Pro?
MrGripper Pro offers monthly ($4.99/month with a 3-day free trial), weekly ($4.99/week with a 3-day free trial), and yearly ($29.99/year) subscription plans to unlock its full suite of features.
Does MrGripper have ads?
No, MrGripper does not contain advertisements, providing an uninterrupted training experience for its users.
What devices does MrGripper support?
MrGripper is available on iPhone and iPad, offering a native and uncluttered user interface for iOS devices.
How often is MrGripper updated?
The latest version of MrGripper is 1.7.0, which was last updated on May 17, 2026. Updates typically focus on improving reliability and adding features based on user feedback.
Can I export my data from MrGripper?
CSV export is a feature available in the Pro version of MrGripper. This allows users to export their training data for further analysis or backup.
What is the age rating for MrGripper?
MrGripper has an age rating of 4+, making it suitable for a wide range of users interested in tracking their grip strength.