Grip Strength: MrGripper
Tracker, Dynamometer, Programs
About
Track, test, and improve your hand and grip strength with detailed metrics. Log workouts, measure progress with dynamometer tests, and manage your equipment all in one place. Designed for athletes, climbers, and those in rehab.
What's New in Grip Strength
1.9.1
August 12, 2026
TIMERS THAT STAY ON Timers stay on during holds and rest — and keep running on the Lock Screen and Dynamic Island. No more screen-off mid-pinch. • Screen stays awake while you hold or rest (manual log and guided workout). • See remaining rest or elapsed hold on Lock Screen and Dynamic Island. • Tap the Island or Lock Screen banner to jump back into your timer. • Settings › Workout: turn off “Timers on Lock Screen” anytime (keep-awake still works).
MoreSubscription plans
Yearly Subscription
Yearly Subscription
Developer apps
FAQ
What is MrGripper?
MrGripper is a dedicated app for tracking, testing, and improving hand and grip strength. It offers features like personalized onboarding, workout program templates, and dynamometer grip tests to help users monitor their progress.
Is MrGripper free to use?
MrGripper offers a free tier that includes unlimited workouts, custom exercises, up to 5 pieces of equipment, per-hand tracking, dynamometer tests, and a 30-day history window. A Pro version unlocks additional features like per-equipment PRs and unlimited programs.
What are the subscription options for MrGripper Pro?
MrGripper Pro offers monthly ($4.99/month with a 3-day free trial), weekly ($4.99/week with a 3-day free trial), and yearly ($29.99/year) subscription plans to unlock its full suite of features.
Does MrGripper have ads?
No, MrGripper does not contain advertisements, providing an uninterrupted training experience for its users.
What devices does MrGripper support?
MrGripper is available on iPhone and iPad, offering a native and uncluttered user interface for iOS devices.
How often is MrGripper updated?
The latest version of MrGripper is 1.7.0, which was last updated on May 17, 2026. Updates typically focus on improving reliability and adding features based on user feedback.
Can I export my data from MrGripper?
CSV export is a feature available in the Pro version of MrGripper. This allows users to export their training data for further analysis or backup.
What is the age rating for MrGripper?
MrGripper has an age rating of 4+, making it suitable for a wide range of users interested in tracking their grip strength.
