Holdee: Grip Strength
#1 Grip Training
About
Strengthen your hands, wrists, and forearms with simple, effective routines. Build lasting grip strength for sports, lifting, or everyday life with over 50 workout routines and custom options. Unlock rewards and track your progress.
What's New in Holdee
1.0
November 6, 2025
Subscriptions & In-App Purchases
Premium Weekly Access
Full app access week by week, cancel anytime.
Developer apps
FAQ
What is Holdee?
Holdee is a health and fitness app designed to help users strengthen their hands, wrists, and forearms through guided workout routines. It offers over 50 routines and allows for custom plan creation.
What are the subscription options for Holdee?
Holdee offers Premium Weekly Access for $4.99/week and Premium Yearly Access for $29.99/year, providing access to advanced features and content.
Does Holdee have ads?
No, Holdee does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features.
What devices is Holdee available on?
Holdee is available for iPhone and iPad devices, catering to Apple users seeking to improve their grip strength.
How often is Holdee updated?
Holdee was last updated on November 6, 2025, with its latest version being 1.0. This indicates it is a relatively new application.
What age rating does Holdee have?
Holdee has an age rating of 4+, making it suitable for a wide range of users looking to enhance their grip strength.
What are the benefits of using Holdee?
Users can expect improved muscle quality and endurance, maximized total body strength, reduced risk of injuries, and enhanced athletic control and precision through targeted grip workouts.
Can I create my own workouts in Holdee?
Yes, Holdee allows you to create custom routines tailored to your specific goals, whether they are power, endurance, or recovery.
