Develop superior grip strength with personalized, progressive exercises. Track your progress against clear benchmarks and build a stronger body through consistent training.
1.1.4
September 22, 2026
New: Rankings tab: see how your grip strength compares to others in your age group and gender. Streamlined navigation: Challenges and Training are now combined into one Activity tab for easier browsing. Improved accuracy of Attia Hang Challenge progress tracking.
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smart-grip includes exercises like Dead Hang, where you hold onto a bar for as long as possible, and Farmer Carry, which involves walking with heavy weights to test endurance.
The app creates personalized 4-week programs tailored to your current grip strength level, ensuring a progressive and effective training experience.
Yes, smart-grip provides clear benchmarks that allow you to measure your strength gains week after week, helping you stay motivated.
smart-grip is designed for iPhone, iPad, and iPod devices, offering flexibility in where and how you train.
smart-grip has an age rating of 17+, indicating it is intended for mature users.
The app was last updated on January 14, 2026, with version 1.1.2, suggesting regular maintenance and potential feature additions.
smart-grip offers a Premium Weekly subscription for $3.99 and a Premium Yearly subscription for $34.99, providing access to advanced features.
No, smart-grip does not contain advertisements, allowing for an uninterrupted training experience.
