Best Grip Strength Apps

4.0(5 ratings)

FreeIn-App Purchases

Track, test, and improve your hand and grip strength with detailed metrics. Log workouts, measure progress with dynamometer tests, and manage your equipment all in one place. Designed for athletes, climbers, and those in rehab.

Griply: Grip & Hand Strength by Brackets Store

Physiotherapy & Arthritis

Strong Contender

5.0(1 ratings)

FreeAdsIn-App Purchases

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Enhance your grip and hand strength with guided workouts and progress tracking. This app offers routines for various needs, from physiotherapy to athletic training, using simple tools or just your hands. Monitor your improvement with a clear Grip Score and detailed charts.

GripMeter Grip Strength Tester by Matej Marjanovic

Get Strong Hands w/ DEXDIA GX

Worth Considering

4.8(10 ratings)

FreeAds

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This app connects to a specific grip strength dynamometer to record and analyze your hand strength measurements. It provides detailed statistics, compares your strength to your demographic percentile, and helps you track progress, monitor recovery, and prevent injuries.

More Grip Strength apps to explore

Holdee: Grip Strength

#1 Grip Training

Simple daily grip exercises50+ workout routinesCustom routine creation

Strengthen your hands, wrists, and forearms with simple, effective routines. Build lasting grip strength for sports, lifting, or everyday life with over 50 workout routines and custom options. Unlock rewards and track your progress.

free with in-app purchases

SmartGrip – Grip Tracker

Track & Train Grip Strength

Personalized 4-week programsProgressive challengesDead Hang exercise

Develop superior grip strength with personalized, progressive exercises. Track your progress against clear benchmarks and build a stronger body through consistent training.

free with in-app purchases

GripMeter Physio - Grip Tester

For DEXDIA GX Hand Dynamometer

Connects with DEXDIA GX grip strength dynamometerStreamlined professional grip strength measurementsComprehensive strength analysis

This app facilitates professional grip strength assessments using a connected dynamometer or manual input. It offers detailed analysis, multi-client management, and progress tracking for strength and conditioning professionals, personal trainers, and athletes. Personalized assessments consider demographics for data-driven training insights.

(7)

free

Gripp - Grab Life and Go

Health assessment app

Easy grip strength testingCompare with population normsRequires GripAble sensor

This medical app facilitates grip strength measurement using a specialized sensor. It allows for easy assessment, comparison with population norms, and provides data-driven insights for clinical settings.

🏥 Medical

free

Protocol Grip Trainer

by Sawyer Blankenship

Bluetooth connectivityWorkout trackingGrip strength measurement

This app pairs with a Bluetooth grip trainer device to track your grip strength workouts. Perform structured exercises to improve your grip and monitor your progress directly on your phone.

Handheld Strength & RoM

300+ strength and ROM testsReal-time test resultsImmediate test summaries

Easily conduct over 300 strength and range of motion tests with real-time results and immediate summaries. Connect via Bluetooth to record tests against client profiles and automatically upload data to VALD Hub for efficient note-taking and historical trend analysis.

GripApp: Grip Strength Tracker

free

Type readings. Compare later.

Pole Fitness Tracker - Grip

(0)

Track Tricks, Log Training

This app offers guided daily sessions for older adults focusing on strength, balance, mobility, grip, and cognitive training. It uses simple home equipment and features an accessible design with large buttons and clear instructions.

Daily guided sessionsUnconventional strength trainingGrip and balance exercises

Roy Harris Grip Fighting

by Harris International

$19.99

This app offers an in-depth guide to grip fighting techniques for martial arts. It covers a wide range of gi and no-gi grips, how to break free from them, and various training methods to enhance your skills. Designed to elevate your grappling game, it provides over 80 techniques and practical demonstrations.

Gi and no-gi grip techniquesGrip breaking strategiesOver 80 techniques demonstrated

⚽ Sports

(2)

paid

MSAT (Muscle Strength Tool)

by Bhoomi Herbals Inc

Manage your fitness journey with this app designed exclusively for gym members. Track progress, schedule classes, and receive instant notifications about gym events and updates. Secure member access ensures a seamless and controlled experience.

Smart class check-in and schedulingProgress tracking (attendance, measurements)Instant notifications for gym updates

by Light&Move TECH Co.,Ltd

Customizable exercise plansExercise data managementRehabilitation for elderly

This app helps with hand rehabilitation for elderly individuals and those with hand trauma. It allows for personalized exercise plans and tracks progress through data management.

Keep focus on your lifts

Calculate 5/3/1 weightsTrack 1RM for exercisesView cycle step weights

This app simplifies tracking your progress on the 5/3/1 strength training program. It calculates and displays weights, reps, and sets based on your one-rep max, allowing you to easily plan and execute your workouts. Rounding options help match available gym plates.