Best Grip Strength Apps

175+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated July 2026

With an average user rating of 4.7★, the grip strength category is one of the App Store's strongest. Browse all 175+ apps we track, sorted so the most loved ones surface first.

Compare top Grip Strength Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Grip Strength: MrGripperGrip Strength: MrGripperFree4.7★ (3)NoYesJul 2026
2DynaMoDynaMoFree5.0★ (1)NoNoJul 2026
3GripMeter Grip Strength TesterGripMeter Grip Strength TesterFree4.5★ (4)YesNoJul 2026
4Able AssessAble AssessFree5.0★ (1)NoNoJul 2026
5Holdee: Grip StrengthHoldee: Grip StrengthFreeNoYesMay 2026
6GripMeter Physio - Grip TesterGripMeter Physio - Grip TesterFree5.0★ (4)NoNoJul 2026
7smart-gripsmart-gripFree5.0★ (1)NoYesMay 2026
8Gripp - Grab Life and GoGripp - Grab Life and GoFreeNoNoJul 2026

Top Picks for Grip Strength

Grip Strength: MrGripper#1

Grip Strength: MrGripper by Rinalds Domanovs

Dynamometer, Programs & PRs
Editor's Choice
💪 Health & Fitness
4.7(3 ratings)
FreeIn-App Purchases
Grip Strength: MrGripper screenshot 1
Grip Strength: MrGripper screenshot 2
Grip Strength: MrGripper screenshot 3
Grip Strength: MrGripper screenshot 4
Grip Strength: MrGripper screenshot 5
Grip Strength: MrGripper screenshot 6

Track, test, and improve your hand and grip strength with detailed metrics. Log workouts, measure progress with dynamometer tests, and manage your equipment all in one place. Designed for athletes, climbers, and those in rehab.

DynaMo#2

DynaMo by Vald Performance Pty Ltd

Handheld Strength & RoM
Strong Contender
💪 Health & Fitness
5.0(1 ratings)
Free
DynaMo screenshot 1
DynaMo screenshot 2
DynaMo screenshot 3
DynaMo screenshot 4
DynaMo screenshot 5

Easily conduct over 300 strength and range of motion tests with real-time results and immediate summaries. Connect via Bluetooth to record tests against client profiles and automatically upload data to VALD Hub for efficient note-taking and historical trend analysis.

GripMeter Grip Strength Tester#3

GripMeter Grip Strength Tester by Matej Marjanovic

Get Strong Hands w/ DEXDIA GX
Worth Considering
💪 Health & Fitness
4.5(4 ratings)
FreeAds
GripMeter Grip Strength Tester screenshot 1
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GripMeter Grip Strength Tester screenshot 3
GripMeter Grip Strength Tester screenshot 4
GripMeter Grip Strength Tester screenshot 5
GripMeter Grip Strength Tester screenshot 6

This app connects to a specific grip strength dynamometer to record and analyze your hand strength measurements. It provides detailed statistics, compares your strength to your demographic percentile, and helps you track progress, monitor recovery, and prevent injuries.

More Grip Strength apps to explore

4
Able Assess
Able Assess
Able Assess
Health assessment app
Free

This medical app facilitates grip strength measurement using a specialized sensor. It allows for easy assessment, comparison with population norms, and provides data-driven insights for clinical settings.

Easy grip strength testingCompare with population normsRequires GripAble sensor
🏥 Medical
(1)
free
5
Holdee: Grip Strength
Holdee: Grip Strength
Holdee: Grip Strength
#1 Grip Training
Free
💪 Health & Fitness
(0)
6
GripMeter Physio - Grip Tester
GripMeter Physio - Grip Tester
GripMeter Physio - Grip Tester
For DEXDIA GX Hand Dynamometer
Free

This app facilitates professional grip strength assessments using a connected dynamometer or manual input. It offers detailed analysis, multi-client management, and progress tracking for strength and conditioning professionals, personal trainers, and athletes. Personalized assessments consider demographics for data-driven training insights.

Connects with DEXDIA GX grip strength dynamometerStreamlined professional grip strength measurementsComprehensive strength analysis
💪 Health & Fitness
(4)
free
7
smart-grip
smart-grip
smart-grip
Strong grip for a strong body.
Free

Develop superior grip strength with personalized, progressive exercises. Track your progress against clear benchmarks and build a stronger body through consistent training.

Personalized 4-week programsProgressive challengesDead Hang exercise
💪 Health & Fitness
(1)
free with in-app purchases
8
Gripp - Grab Life and Go
Gripp - Grab Life and Go
Gripp - Grab Life and Go
No Weak Links.
Free
💪 Health & Fitness
(0)
9
531 Strength
531 Strength
531 Strength
Keep focus on your lifts
Free

This app simplifies tracking your progress on the 5/3/1 strength training program. It calculates and displays weights, reps, and sets based on your one-rep max, allowing you to easily plan and execute your workouts. Rounding options help match available gym plates.

Calculate 5/3/1 weightsTrack 1RM for exercisesView cycle step weights
💪 Health & Fitness
(11K)
free with in-app purchases
10
SQUEGG
SQUEGG
SQUEGG
by Squegg
Free

Track grip strength, evaluate left and right hand performance, and improve motor skills through engaging games. This app also offers isometric hand exercises to help manage blood pressure and promote relaxation.

Grip count trackingLeft and right hand strength evaluationGamified grip training
💪 Health & Fitness
(264)
free
11
GripProject
GripProject
GripProject
by Gunnar Autterson
Free
💪 Health & Fitness
(0)
12
Racket Grip Checker
Racket Grip Checker
Racket Grip Checker
Instant racket grip analysis
Free
⚽ Sports
(0)
13
Roy Harris Grip Fighting
Roy Harris Grip Fighting
Roy Harris Grip Fighting
by Harris International
$19.99

This app offers an in-depth guide to grip fighting techniques for martial arts. It covers a wide range of gi and no-gi grips, how to break free from them, and various training methods to enhance your skills. Designed to elevate your grappling game, it provides over 80 techniques and practical demonstrations.

Gi and no-gi grip techniquesGrip breaking strategiesOver 80 techniques demonstrated
⚽ Sports
(2)
paid
14
MSAT (Muscle Strength Tool)
MSAT (Muscle Strength Tool)
MSAT (Muscle Strength Tool)
by Bhoomi Herbals Inc
Free
💪 Health & Fitness
(0)
15
Grip Workout
Grip Workout
Grip Workout
by JAKUB KEPAK
Free
💪 Health & Fitness
(0)
16
oriori Grip
oriori Grip
oriori Grip
by Light&Move TECH Co.,Ltd
Free

This app helps with hand rehabilitation for elderly individuals and those with hand trauma. It allows for personalized exercise plans and tracks progress through data management.

Customizable exercise plansExercise data managementRehabilitation for elderly
💪 Health & Fitness
(0)
free
17
Grip Fitness Empire
Grip Fitness Empire
Grip Fitness Empire
by Mohammad Qaddoumi
Free

Manage your fitness journey with this app designed exclusively for gym members. Track progress, schedule classes, and receive instant notifications about gym events and updates. Secure member access ensures a seamless and controlled experience.

Smart class check-in and schedulingProgress tracking (attendance, measurements)Instant notifications for gym updates
💪 Health & Fitness
(1)
free
18
Protocol Grip Trainer
Protocol Grip Trainer
Protocol Grip Trainer
by Sawyer Blankenship
Free

This app pairs with a Bluetooth grip trainer device to track your grip strength workouts. Perform structured exercises to improve your grip and monitor your progress directly on your phone.

Bluetooth connectivityWorkout trackingGrip strength measurement
💪 Health & Fitness
(5)
free
19
Autogrip Machinery (GFS-100)
Autogrip Machinery (GFS-100)
Autogrip Machinery (GFS-100)
by AUTOGRIP MACHINERY CO., LTD.
Free
🔧 Utilities
(0)
20
Fun Grip
Fun Grip
Fun Grip
by Shenzhen Boshan Intelligent Electronics Co., Ltd
Free
🎬 Entertainment
(0)

FAQ about Grip Strength

What are the best grip strength apps for iPhone?
Grip Strength: MrGripper tops our grip strength apps ranking as of July 2026, with a 4.7-star average from 3 App Store ratings, and it's free to download.
Yes — 19 of the top grip strength apps we rank are free to download, including Grip Strength: MrGripper and DynaMo.
Grip Strength: MrGripper has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 175+ grip strength apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
MrGripper is a dedicated app for tracking, testing, and improving hand and grip strength. It offers features like personalized onboarding, workout program templates, and dynamometer grip tests to help users monitor their progress.
MrGripper Pro offers monthly ($4.99/month with a 3-day free trial), weekly ($4.99/week with a 3-day free trial), and yearly ($29.99/year) subscription plans to unlock its full suite of features.

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