Best Grip Fitness Apps & Games

250+ iOS apps & games curated and reviewed

4.5 avg rating
19 free apps & games
Updated July 2026

Whether you're new to grip fitness or looking for an upgrade, our curated collection of 250+ iOS apps and games has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Grip Fitness Apps & Games (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Grip Fitness EmpireGrip Fitness EmpireFree5.0★ (1)NoNoJun 2026
2GRIP PT - CLUBREADY APPGRIP PT - CLUBREADY APPFreeNoNoAug 2026
3GripFitnessGripFitnessFreeNoNoMay 2026
4Holdee: Grip StrengthHoldee: Grip StrengthFreeNoYesAug 2026
5Grippy - Beastmaker workoutsGrippy - Beastmaker workoutsFree2.9★ (16)YesNoMay 2026
6Gripp - Grab Life and GoGripp - Grab Life and GoFreeNoNoJul 2026
7Gym Workout Tracker: GRIPGym Workout Tracker: GRIPFree5.0★ (1)NoYesAug 2026
8smart-gripsmart-gripFree5.0★ (1)NoYesMay 2026

Top Picks for Grip Fitness

Grip Fitness Empire#1

Grip Fitness Empire by Mohammad Qaddoumi

Editor's Choice
💪 Health & Fitness
5.0(1 ratings)
Free
Grip Fitness Empire screenshot 1
Grip Fitness Empire screenshot 2
Grip Fitness Empire screenshot 3
Grip Fitness Empire screenshot 4
Grip Fitness Empire screenshot 5
Grip Fitness Empire screenshot 6

Manage your fitness journey with this app designed exclusively for gym members. Track progress, schedule classes, and receive instant notifications about gym events and updates. Secure member access ensures a seamless and controlled experience.

More Grip Fitness apps to explore

4
Holdee: Grip Strength
Holdee: Grip Strength
Holdee: Grip Strength
#1 Grip Training
Free
💪 Health & Fitness
(0)
5
Grippy - Beastmaker workouts
Grippy - Beastmaker workouts
Grippy - Beastmaker workouts
Get a grip on progression
Free

This app provides access to a curated network of workouts designed by top coaches. It focuses on helping users improve their grip strength and overall progression in their training. The application is developed in partnership with Beastmaker.

Workouts from top coachesProgression trackingGrip strength focus
⚽ Sports
(16)
ad-supported
6
Gripp - Grab Life and Go
Gripp - Grab Life and Go
Gripp - Grab Life and Go
No Weak Links.
Free
💪 Health & Fitness
(0)
7
Gym Workout Tracker: GRIP
Gym Workout Tracker: GRIP
Gym Workout Tracker: GRIP
Lifting Log, Training Planner
Free

This app offers structured strength training programs designed by coaches and powered by AI, or allows users to build their own custom workouts. It provides a clean and fast logging experience to track progress and improve strength, technique, and consistency.

AI-powered personalized training programsCustom workout builderFast and clean workout logger
💪 Health & Fitness
(1)
freemium
8
smart-grip
smart-grip
smart-grip
Strong grip for a strong body.
Free

Develop superior grip strength with personalized, progressive exercises. Track your progress against clear benchmarks and build a stronger body through consistent training.

Personalized 4-week programsProgressive challengesDead Hang exercise
💪 Health & Fitness
(1)
free with in-app purchases
9
Protocol Grip Trainer
Protocol Grip Trainer
Protocol Grip Trainer
by Sawyer Blankenship
Free

This app pairs with a Bluetooth grip trainer device to track your grip strength workouts. Perform structured exercises to improve your grip and monitor your progress directly on your phone.

Bluetooth connectivityWorkout trackingGrip strength measurement
💪 Health & Fitness
(5)
free
10
Grip Time
Grip Time
Grip Time
Press and hold the button
Free

A deceptively simple game where players press and hold a button for as long as possible. Unlock milestone rewards, dynamic backgrounds, and experience haptic feedback as you push your endurance to new limits.

Hold button challengeMilestone rewardsDynamic backgrounds
🎮 Games
(12)
free
11
Grip Strength: MrGripper
Grip Strength: MrGripper
Grip Strength: MrGripper
Dynamometer, Programs & PRs
Free

Track, test, and improve your hand and grip strength with detailed metrics. Log workouts, measure progress with dynamometer tests, and manage your equipment all in one place. Designed for athletes, climbers, and those in rehab.

Personalized onboardingWorkout program templatesFast workout logging
💪 Health & Fitness
(3)
freemium
12
GRIP Club
GRIP Club
GRIP Club
by TeamUp Sports Inc
Free
💪 Health & Fitness
(0)
13
Fun Grip
Fun Grip
Fun Grip
by Shenzhen Boshan Intelligent Electronics Co., Ltd
Free
🎬 Entertainment
(0)
14
Grip Workout
Grip Workout
Grip Workout
by JAKUB KEPAK
Free
💪 Health & Fitness
(0)
15
Pole Fitness Tracker - Grip
Pole Fitness Tracker - Grip
Pole Fitness Tracker - Grip
Track Tricks, Log Training
Free
💪 Health & Fitness
(0)
16
GripMeter Grip Strength Tester
GripMeter Grip Strength Tester
GripMeter Grip Strength Tester
Get Strong Hands w/ DEXDIA GX
Free

This app connects to a specific grip strength dynamometer to record and analyze your hand strength measurements. It provides detailed statistics, compares your strength to your demographic percentile, and helps you track progress, monitor recovery, and prevent injuries.

Connects with DEXDIA GX dynamometerRecord grip strength valuesStatistical analysis of measurements
💪 Health & Fitness
(4)
ad-supported
17
Roy Harris Grip Fighting
Roy Harris Grip Fighting
Roy Harris Grip Fighting
by Harris International
$19.99

This app offers an in-depth guide to grip fighting techniques for martial arts. It covers a wide range of gi and no-gi grips, how to break free from them, and various training methods to enhance your skills. Designed to elevate your grappling game, it provides over 80 techniques and practical demonstrations.

Gi and no-gi grip techniquesGrip breaking strategiesOver 80 techniques demonstrated
⚽ Sports
(2)
paid
18
GripMeter Physio - Grip Tester
GripMeter Physio - Grip Tester
GripMeter Physio - Grip Tester
For DEXDIA GX Hand Dynamometer
Free

This app facilitates professional grip strength assessments using a connected dynamometer or manual input. It offers detailed analysis, multi-client management, and progress tracking for strength and conditioning professionals, personal trainers, and athletes. Personalized assessments consider demographics for data-driven training insights.

Connects with DEXDIA GX grip strength dynamometerStreamlined professional grip strength measurementsComprehensive strength analysis
💪 Health & Fitness
(4)
free
19
Grip Pilates
Grip Pilates
Grip Pilates
by Grip Studio Ltd
Free
💪 Health & Fitness
(0)
20
Nova Grip
Nova Grip
Nova Grip
by NOVA SYSTEM SOLUTIONS (PVT) LTD
Free
💪 Health & Fitness
(0)

FAQ about Grip Fitness

What are the best grip fitness apps & games for iPhone?
Grip Fitness Empire tops our grip fitness apps & games ranking as of July 2026, with a 5.0-star average from 1 App Store ratings, and it's free to download.
Yes — 19 of the top grip fitness apps & games we rank are free to download, including Grip Fitness Empire and GRIP PT - CLUBREADY APP.
Grip Fitness Empire has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 250+ grip fitness apps & games on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Grip Fitness Empire is a dedicated app for GRIP members to manage their fitness journey. It allows users to book classes, track their progress, and receive important gym updates.
Grip Fitness Empire is currently supported on iPhones and iPods. Users can manage their fitness on these Apple devices.

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