Best Hand Strength Apps & Games

246+ iOS apps & games curated and reviewed

4.5 avg rating
17 free apps & games
Updated June 2026

From beginner-friendly picks to power-user tools, our hand strength list covers 246+ iPhone apps and games updated through June 2026. Compare ratings, prices, and screenshots in one place.

Compare top Hand Strength Apps & Games (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Holdem Hand StrengthHoldem Hand StrengthFree1.0★ (1)NoNoMay 2026
2LADDER Strength Training PlansLADDER Strength Training PlansFree4.9★ (165K)YesYesJul 2026
3LIT: Strength Training PlansLIT: Strength Training PlansFree4.6★ (760)YesYesJul 2026
4EvolveYou: Strength For WomenEvolveYou: Strength For WomenFree4.8★ (20K)NoYesJul 2026
5Holdee: Grip StrengthHoldee: Grip StrengthFreeNoYesMay 2026
6Muscle & Motion: StrengthMuscle & Motion: StrengthFree4.9★ (7.7K)NoYesJul 2026
7Starting Strength (Legacy)Starting Strength (Legacy)$14.99 was $29.994.8★ (2.5K)NoYesJul 2026
8Strength by MariStrength by MariFree4.6★ (6.3K)YesYesJul 2026

Top Picks for Hand Strength

LADDER Strength Training Plans#2

LADDER Strength Training Plans by Ladder Technologies, Inc.

Fitness, Workouts, Coaching
Strong Contender
💪 Health & Fitness
4.9😊(165K ratings)
FreeAdsIn-App Purchases
#3in Health & Fitness
LADDER Strength Training Plans screenshot 1
LADDER Strength Training Plans screenshot 2
LADDER Strength Training Plans screenshot 3
LADDER Strength Training Plans screenshot 4
LADDER Strength Training Plans screenshot 5
LADDER Strength Training Plans screenshot 6

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

What We Love

  • 💪 Challenging and effective workouts
  • 🎓 Knowledgeable and motivating coaches
  • 🤝 Supportive and engaging community
  • 🔄 Varied and progressive programming

Room to Improve

  • 🗣️ Inconsistent coach responsiveness
  • 🔓 Inability to easily switch teams
  • 🙅‍♀️ Excessive prompts for social sharing
LIT: Strength Training Plans#3

LIT: Strength Training Plans by LIT Fitness Group LLC

Strength, Pilates, Cardio
Worth Considering
💪 Health & Fitness
4.6😐(760 ratings)
FreeAdsIn-App Purchases
LIT: Strength Training Plans screenshot 1
LIT: Strength Training Plans screenshot 2
LIT: Strength Training Plans screenshot 3
LIT: Strength Training Plans screenshot 4
LIT: Strength Training Plans screenshot 5
LIT: Strength Training Plans screenshot 6

Build muscle and get toned with personalized strength training plans. Follow structured workouts designed by certified coaches, adaptable for home or gym. Track your progress and stay motivated with expert guidance.

What We Love

  • 💯 Excellent workouts
  • 🔥 Motivating instructors
  • 🔍 Variety of class options
  • 🏠 Convenient at-home experience

Room to Improve

  • 🐛 Buggy app performance
  • 🔍 Limited workout tracking
  • 🔊 Audio issues (music too loud, can't hear instructors)

More Hand Strength apps to explore

4
EvolveYou: Strength For Women
EvolveYou: Strength For Women
EvolveYou: Strength For Women
Gym & Home Strength Training
Free

This app offers structured strength training and wellbeing programs for women, with options for gym or home workouts. It provides nutrition support, progress tracking, and expert guidance to build confidence and achieve lasting results. Users can choose from various training styles and access a supportive community.

Structured strength training programsHome and gym workout optionsNutrition support and meal planning
💪 Health & Fitness
(20K)
free with in-app purchases
5
Holdee: Grip Strength
Holdee: Grip Strength
Holdee: Grip Strength
#1 Grip Training
Free
💪 Health & Fitness
(0)
6
Muscle & Motion: Strength
Muscle & Motion: Strength
Muscle & Motion: Strength
Training Exercises & Mechanics
Free

Explore exercise anatomy with interactive 3D animations. Understand muscle engagement, biomechanics, and common mistakes to train smarter and reduce injury risk. Access a vast library of exercises and educational content.

Interactive 3D anatomy model3D exercise anatomy libraryMuscle and joint involvement visualization
💪 Health & Fitness
(7.7K)
free with in-app purchases
7
Starting Strength (Legacy)
Starting Strength (Legacy)
Starting Strength (Legacy)
Legacy Version
$14.99
$29.99 | 50% OFF

This app guides beginners through a proven strength training program with detailed instructions, video demonstrations, and interactive logging. It simplifies tracking progress and calculating weights for exercises like squats, presses, and deadlifts.

Beginner barbell exercise instructionsNovice strength training program guidanceInteractive workout logging
💪 Health & Fitness
(2.5K)
paid
8
Strength by Mari
Strength by Mari
Strength by Mari
by Mari Llewellyn
Free

This app offers workout plans and instructional videos designed for women of all fitness levels to achieve their health and fitness goals. Track your progress with photos, strength metrics, and share updates with a supportive community.

Workout plans for any scheduleHome or gym optionsDaily unique workouts
💪 Health & Fitness
(6.3K)
free with in-app purchases
9
Peloton Strength+
Peloton Strength+
Peloton Strength+
by Peloton Interactive, Inc.
Free

This app simplifies strength training with personalized programs and a workout generator. It offers expert-led guidance, progress tracking, and in-ear coaching to help you build muscle, increase strength, or improve overall fitness. Seamlessly track your performance and connect with your Apple Watch for real-time metrics.

Workout GeneratorExpert-Led ProgramsProgress Tracking
💪 Health & Fitness
(16K)
free with in-app purchases
10
TRX: Strength & Home Workouts
TRX: Strength & Home Workouts
TRX: Strength & Home Workouts
Suspension Bodyweight Workouts
Free

This app provides a comprehensive library of suspension and bodyweight workouts led by expert trainers. Access live and on-demand classes, multi-week programs, and science-backed training to build strength, burn fat, and improve mobility anywhere.

Suspension and bodyweight workoutsTrainer-led live and on-demand classes50+ multi-week fitness programs
💪 Health & Fitness
(21K)
free with in-app purchases
11
Dexteria - Fine Motor Skills
Dexteria - Fine Motor Skills
Dexteria - Fine Motor Skills
Build Hand Strength & Control
$6.99

This app transforms your iOS device into a tool for practicing fine motor skills. It offers engaging exercises to build hand strength, control, and coordination for both children and adults. Performance reports are automatically generated and can be emailed for progress tracking.

Build hand strength and controlImprove coordination and dexterityEngaging, repeatable exercises
🏥 Medical
(36)
free with in-app purchases
12
Runna: Running Plans & Coach
Runna: Running Plans & Coach
Runna: Running Plans & Coach
5k to Marathon Training
Free

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

Customized training plansSeamless run syncingHolistic running support
💪 Health & Fitness
(32K)
free with in-app purchases
13
Peloton: Fitness & Workouts
Peloton: Fitness & Workouts
Peloton: Fitness & Workouts
Yoga, Cardio & Gym Training
Free

Access thousands of on-demand fitness classes from world-class instructors, including yoga, strength, cardio, and meditation. Transform any space into a private studio with motivating classes and music, suitable for all fitness levels and equipment availability.

Thousands of on-demand classesWorld-class instructorsStrength, yoga, running, HIIT, cycling, meditation
💪 Health & Fitness
(813K)
free with in-app purchases
14
StrengthLog – Workout Tracker
StrengthLog – Workout Tracker
StrengthLog – Workout Tracker
Workout Log & Programs
Free

Track your workouts, analyze progress, and discover proven strength training programs. Log unlimited workouts, access a vast exercise library, and set goals. Upgrade for advanced statistics and premium programs.

Unlimited workout loggingExtensive exercise library with video instructionsProven strength training programs
💪 Health & Fitness
(3.4K)
freemium
15
Tone It Up: Workout For Women
Tone It Up: Workout For Women
Tone It Up: Workout For Women
#1 For Pregnancy, Yoga & HIIT
Free

This app offers a comprehensive fitness and wellness experience for women, featuring a wide variety of workouts, healthy meal plans, and a supportive community. It caters to all fitness levels, from beginners to advanced users, with programs designed to help achieve various health goals.

500+ on-demand workoutsPregnancy and postnatal routinesYoga, HIIT, strength training, barre
💪 Health & Fitness
(14K)
freemium
16
Liftoff - Ranked Gym Workouts
Liftoff - Ranked Gym Workouts
Liftoff - Ranked Gym Workouts
Weight Lifting Routine Planner
Free

This app helps you track your gym performance with over 400 exercises. Log workouts, visualize progress with detailed charts, and compete with friends on global leaderboards. Earn rewards and customize your routines for a motivating fitness journey.

Ranked gym performance trackingLog over 400 exercisesProgress visualization and insights
💪 Health & Fitness
(86K)
free with in-app purchases
17
GymBook ・ Strength Training
GymBook ・ Strength Training
GymBook ・ Strength Training
Workout Planner・Logger・Tracker
Free

Create, log, and analyze your gym workouts with this comprehensive fitness app. It offers custom exercise creation, detailed logging, and insightful performance analytics with interactive graphs. Track progress, sync data, and time your rests efficiently.

Create custom workouts and exercisesLog sets, weight, and repsTrack workout progress with graphs
💪 Health & Fitness
(2.4K)
free with in-app purchases
18
Fitness Buddy+ Workout Trainer
Fitness Buddy+ Workout Trainer
Fitness Buddy+ Workout Trainer
#1 Strength Training Tracker
$3.99

Build muscle, gain strength, and lose weight with personalized workout routines. This app offers a comprehensive approach to fitness, including exercise, diet, and habit formation, with over 2400 exercises and custom meal plans.

Personalized workout routinesExtensive exercise database with videosCustomizable fitness programs
💪 Health & Fitness
(12K)
free with in-app purchases
19
스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지
스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지
스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지
근성장과 근력 향상을 위해 트레이닝을 기록해보세요
Free

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

Proven 3x/week strength programAutomated progressionGuided workouts with timers
💪 Health & Fitness
(76K)
free with in-app purchases
20
FORM: Strength, Pilates, Gym
FORM: Strength, Pilates, Gym
FORM: Strength, Pilates, Gym
Expert workouts & nutrition
Free

This comprehensive wellness platform offers expert-led workouts in strength, Pilates, and gym sessions, alongside mindfulness practices and personalized nutrition plans. It provides the tools and motivation to help users build strength, find balance, and transform their well-being from the inside out.

Expert-led workoutsStrength trainingPilates classes
💪 Health & Fitness
(3.7K)
free with in-app purchases

FAQ about Hand Strength

What are the best hand strength apps & games for iPhone?
Holdem Hand Strength tops our hand strength apps & games ranking as of June 2026, with a 1.0-star average from 1 App Store ratings, and it's free to download.
Yes — 17 of the top hand strength apps & games we rank are free to download, including Holdem Hand Strength and LADDER Strength Training Plans.
Holdem Hand Strength has no ads and has no in-app purchases, according to its App Store listing as of June 2026.
We track 246+ hand strength apps & games on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
Holdem Hand Strength is a free poker tool designed to help players understand the strength of their starting hands in Texas Hold'em. It analyzes your hand against various opponents and calculates probabilities for different outcomes.
Holdem Hand Strength is supported on iPhone, iPad, and iPod devices. The interface is optimized for Retina displays but is also functional on older generation devices.