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Arm Care

Arm Care

Throw Harder, Stay Healthy

3K ratings
42 reviews
#165 in top-grossing Sports
⚽ Sports
🏥 Medical
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 3, 2020
  • October 5, 2026

Features

Developer

ArmCare
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Arm Care screenshot #1 for iPhone
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Arm Care screenshot #9 for iPhone
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About

This app uses a strength sensor to measure arm strength, fatigue, and recovery. It then provides personalized training programs to improve velocity and prevent injuries. Thousands of players and MLB teams rely on this technology for arm health monitoring.

✓Measure arm strength and range of motion
✓Track fatigue and recovery metrics
✓Individualized throwing and arm care programs
✓Identify and strengthen weak links
✓Monitor arm health and velocity gains
✓Customized daily training routines
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What users say

Summarized from real user reviews of Arm Care. Based on 3K reviews and a 4.9/5 average, it highlights the 5 positives and 3 negatives reviewers mention most about this Sports app.

Positive things

  • 🚀Strength gains
  • 🚀Personalized plans
  • 👍Helpful for injury prevention
  • 👍User-friendly interface
  • 👍Clear instructions

Negative things

  • 🐛App crashes and glitches
  • 🔒Difficult to cancel subscription
  • 💰Expensive yearly fee
See all reviews

What's New in Arm Care

1.9.17

October 5, 2026

New Player Onboarding – A refreshed onboarding experience with a first-time training experience. Home Tour – A guided tour to help players understand their key metrics. Exam & Isometric Updates – These sections are now hidden by default and can be enabled from the menu.

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11

Subscriptions & In-App Purchases

Premium

Special feature to improve your path

$15.001 Month
7 Days trial
How to cancel Arm Care subscription ⁉️

Charts

Top Grossing

📉 165-2

Sports

This app dropped -2 positions in Sports chart.

Last updated on October 12, 2026.

User reviews

Most RecentHighest RatedLowest Rated

New update inoperable

Was a major cornerstone of our ArmCare program until the new update came out. Won’t work on either my iPhone or my sons regardless of the network. Tried updating all software. App crashes when trying to update measurements and won’t allow us to finish any exams. Support has been of no help resolving the issue either.
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chfc listenerchfc listener

Good Training

A very Solid and thorough training program for the shoulder ! Most thorough one I’ve experienced
Navy Guy 25Navy Guy 25

This is not friendly

Does not work right now giving a one star is extremely generous
MaxthedogyMaxthedogy

Very frustrating

I have loved this app and it has really improved my shoulder strength, but just recently they updated their workouts and added a whole new kit of bands. The package cost another few rounders dollars on top of the subscription and the original kit of bands I had bought. It is frustrating that I have to buy all new bands to an already expensive program. I have loved this program but it is frustrating that they add more things to buy.
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s47dgk@msf😳s47dgk@msf😳

Latest update review

I like the new improvements a lot but I need some help. I’m constantly in between school, baseball, and other activities. My point being, I am not finding time to do all of these training exercises. My goal is keep my arm primarily health over getting it stronger. I know this app and company will explode over time but consider school and other things for athletes at the college level and lower who still battle school work and family
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GoingBIGGGoingBIGG
See 37 more reviews

Developer apps

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CS Training Zone

💪 Health & Fitness

(21)

Free
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User experience

🐞

Reported Bugs

2 issues

App turns off during exercises

Bug

Pauses music when opened

Bug
✨

Requested Features

3 requests

Ability to cancel subscription within the app

Feature

Offline mode for workouts

Feature

Improved music integration

Feature

FAQ

What does the ArmCare App do?

The ArmCare App works with the ArmCare Strength Sensor to measure your arm's strength, fatigue, and recovery. It uses this data to create personalized training programs designed to increase throwing velocity and help you stay healthy.

How does the app personalize training?

The app analyzes your strength, fatigue, and recovery metrics obtained from the sensor. Based on these key indicators, it prescribes customized arm care programs specifically designed to target your weak links and optimize your training.

What is the cost of the ArmCare App?

The ArmCare App operates on a subscription model. There is an annual plan available for $72. Payments are charged to your iTunes Account upon purchase, and the subscription automatically renews unless turned off at least 24 hours before the current period ends.

Is this app compatible with all devices?

The provided description does not specify device compatibility. However, payment and subscription management are handled through iTunes Account settings, suggesting it is available on Apple devices that support the App Store.

Who uses ArmCare technology?

Thousands of players and over 20 MLB teams are currently using ArmCare technology. It is utilized by athletes looking to monitor their arm health, improve velocity, and receive data-driven, individualized training recommendations.