Best Total Arm Care Apps

228+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated April 2026

Every iPhone needs a few good total arm care apps. We benchmark 228+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Total Arm Care

Total Arm Care#1

Total Arm Care by Total Arm Care LLC

Editor's Choice
💪 Health & Fitness
4.9(37 ratings)
Free
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Total Arm Care is an application dedicated to mentoring and developing athletes using technology. It offers facility booking, skill development with coaches, and easy checkout. Join the community to excel in your sport today!

Arm Care#2

Arm Care by Fitworks, Inc

Throw Harder, Stay Healthy
Strong Contender
⚽ Sports
4.6😊(5 ratings)
FreeIn-App Purchases
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Arm Care is a cutting-edge app that pairs with the ArmCare Strength Sensor to personalize training based on individual strength, fatigue, and recovery data, helping users enhance velocity gain and arm health. Join thousands of players and over 20 MLB teams in optimizing your arm care routine for peak performance. Strengthen, track, and recover - revolutionize your training with Arm Care.

What We Love

  • 🚀 Strength gains
  • 🚀 Personalized plans
  • 👍 Helpful for injury prevention
  • 👍 User-friendly interface

Room to Improve

  • 🐛 App crashes and glitches
  • 🔒 Difficult to cancel subscription
  • 💰 Expensive yearly fee
Armored Heat#3

Armored Heat by ARMORED HEAT LLC

Worth Considering
💪 Health & Fitness
4.9(92 ratings)
Free
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This application provides a daily arm care and strengthening program for baseball players of all ages, featuring customized exercises and progress tracking. Improve your arm health and performance with curated strengthening programs, daily routines, and Apple Watch connectivity, and start achieving gains now!

More Total Arm Care apps to explore

4
Airrosti
Airrosti
Airrosti
We fix pain fast
Free

Get connected with experienced providers for personalized recovery plans and tools to live pain-free with Airrosti's Remote Recovery app. Diagnose and resolve musculoskeletal conditions conveniently and effectively.

💪 Health & Fitness
(3.1K)
5
Limber Health Home Exercise
Limber Health Home Exercise
Limber Health Home Exercise
Home exercise program support
Free

Limber Health Home Exercise app extends care beyond the clinic, providing video instructions, session reminders, progress tracking, and at-home support for patients enrolled by their providers. Download, follow guided exercises, and receive virtual coaching for improved recovery outcomes. Visit www.limberhealth.com for more information.

💪 Health & Fitness
(357)
6
Daily Arm Workout - Trainer
Daily Arm Workout - Trainer
Daily Arm Workout - Trainer
Arms & Chest Fitness Exercises
Free

Get toned arms with our Daily Arm Workout app! This application provides targeted daily workout routines designed to help you strengthen and tone your arm muscles. Download now and start your fitness journey today.

💪 Health & Fitness
(1.8K)
7
Arm Workout
Arm Workout
Arm Workout
Biceps, Triceps, Forearms
Free

Get sculpted arms with our Arm Workout app, featuring personalized 30-day routines for biceps, triceps, and forearms. Enjoy animated exercises, video guides, daily tips, and progress tracking for effective at-home workouts without the need for equipment. Start your fitness journey today!

💪 Health & Fitness
(2.1K)
8
Stretching Mobility: STRETCHIT
Stretching Mobility: STRETCHIT
Stretching Mobility: STRETCHIT
Bend, Stretch & Mobility App
Free

Improve flexibility with a comprehensive stretching and yoga app designed for all levels. Enhance your mobility and achieve better workouts – download now!

💪 Health & Fitness
(15K)
9
pliability: Stretch & Mobility
pliability: Stretch & Mobility
pliability: Stretch & Mobility
flexibility, workout recovery
Free

Improve your mobility, flexibility, and recovery with daily video stretching routines and personalized flexibility programs on this app trusted by athletes worldwide. Enhance your performance and prevent injuries in various sports and activities, from CrossFit to yoga. Start pliability now and experience the benefits for yourself!

💪 Health & Fitness
(9.4K)
10
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Fitness Training for Any Goal
Free

Get fit and stay motivated with our all-in-one fitness app. Track your workouts, set goals, and join challenges to reach your fitness milestones. Download now and start your fitness journey today!

💪 Health & Fitness
(17K)
11
4APP Sports
4APP Sports
4APP Sports
High Level Baseball Tools
Free

"Empower elite athletes with high-level baseball tools for data collection, analysis, and development. Access features like Command Tracker, Command Score, and individual pitch charts to enhance your performance. Take control of your future in baseball today!"

⚽ Sports
(190)
12
CoachNow: Sports Coaching App
CoachNow: Sports Coaching App
CoachNow: Sports Coaching App
Video Analysis & Feedback Kit
Free

CoachNow is a skill coaching app that provides analysis and feedback to improve athletic performance. Train better with personalized coaching and track progress towards your goals.

⚽ Sports
(3.3K)
13
Onform: Video Analysis App
Onform: Video Analysis App
Onform: Video Analysis App
Technique Coaching & Messaging
Free

Onform is a video analysis app for technique coaching. Record and upload videos of your performance to receive detailed feedback and improve your skills. Elevate your game with Onform today!

⚽ Sports
(8.3K)
14
CoachUp - Sports Training
CoachUp - Sports Training
CoachUp - Sports Training
Personalized sports training
Free
⚽ Sports
(183)
15
EvolveYou: Strength For Women
EvolveYou: Strength For Women
EvolveYou: Strength For Women
Gym & Home Strength Training
Free

Get in shape with EvolveYou, a fitness application designed for women. Access personalized workout plans, track your progress, and connect with a supportive community of like-minded individuals committed to wellness. Start your fitness journey today!

💪 Health & Fitness
(20K)
16
Pitch AI: Pitching Coach
Pitch AI: Pitching Coach
Pitch AI: Pitching Coach
Baseball Throwing Program
Free
⚽ Sports
(8)
17
GOWOD – Mobility & Stretching
GOWOD – Mobility & Stretching
GOWOD – Mobility & Stretching
Mobility For All Your Sports
Free

Improve your flexibility and mobility with a personalized program tailored to your needs and constraints. Test your mobility for free and unlock your full athletic potential with GOWOD Premium. Start a 14-day free trial now!

💪 Health & Fitness
(3.3K)
18
PULSE throw
PULSE throw
PULSE throw
Wearable Workload Monitoring
Free

This wearable technology helps athletes build arm strength and recover faster by monitoring their throwing workload and providing personalized daily targets. By using biomechanics-based metrics, it enables users to tailor their throwing program to their individual needs, manage fatigue, and make informed decisions to optimize their performance.

⚽ Sports
(22)
19
JustStretch | Flex & Mobility
JustStretch | Flex & Mobility
JustStretch | Flex & Mobility
Bend Right, Feel Light
Free

Enhance your flexibility and maintain a healthy routine with DailyBend, the app designed to make stretching a seamless daily habit. Choose from tailored routines like "Morning Energizer" and "Full Body Flow" to boost energy and improve overall flexibility.

💪 Health & Fitness
(2.3K)
20
Pro Arm Academy
Pro Arm Academy
Pro Arm Academy
by Pro Arm Academy LLC
Free

This application provides personalized training programs and coaching to help baseball players develop stronger arms, increase velocity, and reduce injury risk. With features like customized training plans, performance tracking, and real-time coaching support, users can optimize their performance and achieve their goals.

💪 Health & Fitness
(7)