227+ iOS apps curated and reviewed
Every iPhone needs a few good total arm care apps. We benchmark 227+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.9★ (37) | No | No | Jul 2026 |
| 2 |  | Free | 4.9★ (3K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.9★ (93) | No | No | Jul 2026 |
| 4 |  | Free | 4.7★ (61) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.7★ (3.6K) | No | No | Aug 2026 |
| 6 |  | Free | 4.7★ (1.8K) | Yes | No | Aug 2026 |
| 7 |  | Free | 4.1★ (382) | No | No | Aug 2026 |
| 8 |  | Free | 4.8★ (84) | No | Yes | Aug 2026 |
This app helps athletes track their development and book facility time. It offers 1-on-1 training sessions with coaches and secure payment options for a seamless experience. Join a community focused on improving athletic potential.
This app uses a strength sensor to measure arm strength, fatigue, and recovery. It then provides personalized training programs to improve velocity and prevent injuries. Thousands of players and MLB teams rely on this technology for arm health monitoring.
This app offers daily arm care and strengthening programs for baseball players of all ages, designed by a physical therapist. It includes exercises for shoulder, scapular, and elbow health, with progressive routines and video instructions. The app also integrates with Apple Watch and HealthKit to enhance arm health and performance.
This app provides structured baseball throwing programs for pitchers, offering personalized plans based on individual goals, season phase, and recovery status. It includes features like biomechanics analysis, drill guidance, and pitch design to help athletes improve velocity, command, and durability.
Connect with an experienced provider for a personalized recovery plan to address musculoskeletal pain. Receive guided exercises and ongoing support through video consultations and in-app messaging for efficient, at-home healing.
Get a quick and effective upper body workout at home with guided exercises. Features video demonstrations, on-screen timers, and instructions developed by a certified personal trainer. Track your progress by integrating with the Health app.
This app supports your home exercise program with guided video instructions, session reminders, and progress tracking. It connects you with remote support from a Care Navigator for motivation and answers to your questions. Designed to enhance recovery outside of clinic visits.
This app helps baseball pitchers improve performance and health by logging throws, tracking arm readiness, and providing personalized daily routines. Analyze pitch data, access exercise libraries, and receive AI-powered debriefs to train smarter.
Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.
This app provides AI-powered, personalized workout plans that adapt weekly to your fitness goals and available equipment. It offers structured training for general fitness, sport performance, and tactical readiness, with over 3,000 exercises and HD video demonstrations.
This app offers guided flexibility and mobility training to improve athletic performance, reduce pain, and increase range of motion. It provides personalized recommendations, curated programs, and challenges to help users build a consistent stretching habit and achieve their fitness goals.
This app offers personalized training programs designed by elite coaches to enhance arm strength, velocity, and injury prevention for baseball players. It includes features for tracking performance, nutrition, habits, and body measurements, with real-time coach messaging and wearable device integration.
Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.
This app offers structured strength training and wellbeing programs for women, with options for gym or home workouts. It provides nutrition support, progress tracking, and expert guidance to build confidence and achieve lasting results. Users can choose from various training styles and access a supportive community.
This app enables coaches to provide detailed video feedback and communicate effectively with athletes, both remotely and in person. It offers tools for analysis, markup, and direct messaging to streamline coaching and improve athlete performance.
Accelerate athletic improvement with advanced video analysis and communication tools. Analyze movements with AI, provide voice feedback, and compare performance side-by-side. Collaborate effectively with athletes, teams, and parents through dedicated channels and smart segmentation.
This app monitors throwing biomechanics and workload to help athletes build arm strength and recover faster. It provides daily targets based on individual mechanics and history, moving beyond simple pitch counts to optimize training and manage fatigue.
Enhance your pitching performance with advanced training tools and analytics. Improve velocity, command, and health, and track your progress to stand out to scouts and recruiters. Tailored programs and expert analysis help pitchers of all levels reach their full potential.
Explore exercise anatomy with interactive 3D animations. Understand muscle engagement, biomechanics, and common mistakes to train smarter and reduce injury risk. Access a vast library of exercises and educational content.
Connect with vetted coaches for personalized sports training in over 30 sports. Athletes can find instructors, manage schedules, and access training resources. Coaches can build their business, manage clients, and receive secure payments.