Athlete Blueprint

Sport-specific strength & conditioning plans for athletes who want to train with purpose. Pick your sport, set your goals, and get a periodised 6, 9 or 12 week plan built around how you actually play. Track the benchmarks that matter — sprint, vertical jump, 2km run, squat and bench — and see where you stand against elite targets. BUILT FOR YOUR SPORT Choose from 27 sports, including AFL, rugby league, rugby union, cricket, netball, soccer, basketball, athletics and more. Your plan is shaped by the demands of that sport, not a generic gym template. TRAIN FOR YOUR GOALS Explosive speed, game endurance, marking and jumping, kicking power, injury prevention and more. Select what you want to improve and the weekly schedule follows. PERIODISED PLANS THAT FIT YOUR WEEK 6, 9 or 12 week blocks across Foundation, Development, Performance and Peak. Train 3 sessions a week on the days that suit you, with strength, speed & power, and conditioning work programmed for you. KNOW WHERE YOU STAND Log benchmarks like 20m sprint, vertical jump, 2km run, back squat and bench press. Compare yourself to sport-specific targets and watch your progress week to week. COACH-BUILT, NOT GENERIC Programming methodology from Redemption Performance Training — the same S&C principles used with athletes in the weight room, now in your pocket. Clear coaching cues on every exercise so you know what good looks like. START FREE Your first 2 weeks are free. Then unlock Pro with Monthly, Annual (best value), or Own Your Plan for lifetime access. Download Athlete Blueprint and build a plan for your sport. By downloading this app, you agree to the End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/