ecofit vs Athlete Blueprint

Ecofit are a team of exercise researchers who have created workouts for the free equipment at outdoor gyms or at home to improve your muscular strength and fitness. Choose your level from beginner to pro. * Pre-made strength training workouts or make your own. * Use the app with the free outdoor gym equipment or at home. * Monitor your progress with the goal setting tools. * Motivational information and tips backed by the latest research. Ecofit is a program developed and conducted by the University of Newcastle, designed to encourage adults in the community to do more muscle strengthening and aerobic exercises. It uses smartphone technology and local outdoor gyms/spaces to help people get active. This program has been successfully tested in three different studies in the Newcastle area. There are numerous health benefits to participating in regular physical activity. Regular physical activity can improve mood and sleep, reduce the risk of heart disease, lower blood pressure, help with weight management and improves general fitness and wellbeing. In each Ecofit study, people participating in the program have made improvements to their health and fitness. Currently, we are testing to see if people enjoy using the new ecofit app and whether it helps people in becoming more physical active. We are especially interested if ecofit encourages more people to use outdoor fitness equipment found in local parks. So jump in and see what Ecofit is all about. Maybe you could invite a friend or family member!

Sport-specific strength & conditioning plans for athletes who want to train with purpose. Pick your sport, set your goals, and get a periodised 6, 9 or 12 week plan built around how you actually play. Track the benchmarks that matter — sprint, vertical jump, 2km run, squat and bench — and see where you stand against elite targets. BUILT FOR YOUR SPORT Choose from 27 sports, including AFL, rugby league, rugby union, cricket, netball, soccer, basketball, athletics and more. Your plan is shaped by the demands of that sport, not a generic gym template. TRAIN FOR YOUR GOALS Explosive speed, game endurance, marking and jumping, kicking power, injury prevention and more. Select what you want to improve and the weekly schedule follows. PERIODISED PLANS THAT FIT YOUR WEEK 6, 9 or 12 week blocks across Foundation, Development, Performance and Peak. Train 3 sessions a week on the days that suit you, with strength, speed & power, and conditioning work programmed for you. KNOW WHERE YOU STAND Log benchmarks like 20m sprint, vertical jump, 2km run, back squat and bench press. Compare yourself to sport-specific targets and watch your progress week to week. COACH-BUILT, NOT GENERIC Programming methodology from Redemption Performance Training — the same S&C principles used with athletes in the weight room, now in your pocket. Clear coaching cues on every exercise so you know what good looks like. START FREE Your first 2 weeks are free. Then unlock Pro with Monthly, Annual (best value), or Own Your Plan for lifetime access. Download Athlete Blueprint and build a plan for your sport. By downloading this app, you agree to the End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/