202+ iOS apps curated and reviewed
The best knee exercises apps on iPhone average 4.6★ across 202+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.
This app offers targeted exercises and stretches designed to strengthen the muscles supporting your knees. Improve flexibility and reduce pressure on knee joints to alleviate pain and prevent future injuries. Perform daily for optimal results.
Strengthen and stretch your knees with daily exercises designed to promote knee health and fitness. This app is suitable for active individuals, those undergoing therapy, or anyone looking to maintain an active lifestyle.
This app offers targeted exercise programs designed to address specific knee pain locations and underlying muscle imbalances. It uses a phased approach with foam rolling, stretching, and strengthening exercises guided by 3D animations and voiceovers in multiple languages.
This app offers guided video exercises and personalized programs for knee and ACL recovery, developed by experienced physical therapists. It includes advanced range of motion tracking and direct access to professional support to help users stay motivated and achieve their rehabilitation goals.
This app offers a 11-minute workout routine designed to strengthen knee muscles and alleviate pain. It progresses from basic to advanced exercises, suitable for various fitness levels. The program aims to improve leg strength and overall physical well-being.
Access physical therapy and injury prevention workouts from home or the gym. Get expert guidance from Doctors of Physical Therapy and Strength Coaches to manage pain, avoid injuries, and optimize your health with a vast library of exercises and programs.
This app offers guided stretching routines to reduce muscle tension, relieve pain, and improve flexibility. It provides daily routines, pre- and post-workout stretches, and specific exercises for various needs, all with voice coaching and video demonstrations.
This app provides personalized recovery programs for athletes to address aches, pains, and prevent injuries. It uses evidence-based exercises and content developed with sports physicians and Olympians to enhance resilience and performance. Users can track soreness, journal pain areas, and access routines from pro athletes.
This app provides quick, 5-10 minute lower body toning routines led by a certified personal trainer. It includes video demonstrations, on-screen instructions, and a timer for easy following at home. Workout data can sync with the Health app.
Manage joint and muscle pain with personalized physical therapy workouts and guidance. Build strength, improve flexibility, and treat aches and injuries from your smartphone. Access daily exercises, educational tips, and optional video consultations with licensed physical therapists.
Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.
This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.
Track your knee pain, recovery progress, and therapy with this app designed by medical professionals. Monitor daily activities, pain levels, and appointments, and connect with a supportive community for motivation. Visualize your improvement and confidently return to sports and daily life.
This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.
This app provides a personalized guide for individuals undergoing knee replacement surgery. It offers a customizable calendar with reminders, educational resources, and a directory of healthcare providers and facilities with ratings. Users can also find support through shared patient stories.
This app offers exercises and stretches designed to alleviate chronic pain. It emphasizes the benefits of regular physical activity, including yoga and strength training, to improve quality of life and manage pain symptoms.
Access professionally guided clinical exercises with clear video demonstrations and audio narration. Set reminders to stay on track with your program and monitor your progress in real-time. Download your exercises for offline access and share data with your healthcare provider.
This app provides personalized fitness coaching focused on improving form and achieving performance goals. It offers a structured weekly program with adaptable exercises, direct coach messaging, and detailed video guidance. Track your progress and access a library of educational articles to understand the science behind your training.
Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.
This app provides personalized, adaptive workouts to strengthen knees, especially after physical therapy or for managing ongoing discomfort. It offers clear exercise instructions, progress tracking, and educational content for long-term knee health and injury prevention.
