ACL Recovery Tracker
Knee recovery, level by level
About
This app guides users through a structured, multi-level rehabilitation program for ACL surgery recovery. It tracks workouts, monitors pain and mobility, and visualizes progress with detailed charts. The app is private, offline, and offers optional reminders to stay on track.
What's New in ACL Recovery Tracker
1.4.0
October 28, 2026
Version 1.4.0 • A page before each level: what it is for, how long it usually takes, what a day looks like and its targets • Log knee swelling: rate it on Log Pain & Swelling or after a workout, and add a tape measurement of both knees if you like • Swelling and knee girth charts in Analytics • The pain slider starts blank, so pain is saved only when you set it • Other fixes and improvements
MoreFAQ
What is ACL Recovery Tracker?
ACL Recovery Tracker is a free mobile application designed to provide a structured, level-by-level program for individuals recovering from ACL surgery. It helps users track their progress, monitor pain, and manage their rehabilitation exercises.
How does ACL Recovery Tracker structure the recovery process?
The app features a 10-level program, with each level having specific goals, exercises, and progression criteria. It ensures users meet completion requirements before advancing, promoting a safe and steady recovery pace.
Can ACL Recovery Tracker monitor pain and mobility?
Yes, ACL Recovery Tracker includes a pain diary on a 0-10 scale with body-location mapping and trends. It also allows for range-of-motion tracking in degrees, either manually entered or measured using the phone's gyroscope.
Is ACL Recovery Tracker private and does it require an internet connection?
ACL Recovery Tracker is designed for privacy and offline use. All your data is stored locally on your device, and no account or internet connection is required to use the app.
Does ACL Recovery Tracker have ads?
No, ACL Recovery Tracker does not contain advertisements. It is a completely ad-free application, allowing for an uninterrupted user experience focused on recovery.
What languages is ACL Recovery Tracker available in?
ACL Recovery Tracker is available in multiple languages, including English, German, Spanish, French, and Ukrainian, making it accessible to a global user base.
What devices does ACL Recovery Tracker support?
ACL Recovery Tracker is compatible with Apple devices, including iPhone, iPad, and iPod. It is designed to run on these platforms to assist users with their recovery.
How often is ACL Recovery Tracker updated?
The latest version of ACL Recovery Tracker is 1.1.0, which was last updated on September 1, 2026. Updates are released to improve functionality and user experience.
