ACL Recovery Tracker

Recovering from ACL surgery? ACL Recovery Tracker guides you through every stage of your rehabilitation journey with proven exercises, progress tracking, and smart tools to help you return to sport safely. 10 PROGRESSIVE REHABILITATION LEVELS Follow a structured recovery path from Week 0 post-op to return-to-sport at Week 48+. Each level includes clear progression criteria to advance safely, level-specific exercises and goals, and estimated timelines based on proven protocols. 60+ CURATED EXERCISES Access a comprehensive exercise library covering all recovery phases: Mobility: heel slides, patella mobilizations Strength: squats, lunges, leg press, RDLs Core stability: deadbugs, planks Plyometrics: box jumps, pogos, bounds Agility: cutting, direction changes Each exercise includes detailed instructions with proper form cues. GYROSCOPE MOBILITY MEASUREMENT Use your phone's built-in sensors to measure knee flexion and extension angles objectively. More accurate than manual estimation, with visual guides for proper phone positioning. Track both injured and healthy leg for comparison and monitor your range of motion improvement over time. COMPREHENSIVE TRACKING Log and visualize your recovery progress: Pain tracking (0-10 scale) with location and context Mobility measurements with trend charts Workout completion rates and streaks Level progression timeline WORKOUT MANAGEMENT Stay organized with daily workout sessions tailored to your current level. Built-in rest timers between sets, track sets and reps, swap exercises based on your needs and equipment, and log post-workout pain and mobility. PROGRESS ANALYTICS See your recovery trends with beautiful charts: 7, 14, and 30-day pain trends, flexion and extension improvement tracking, workout consistency metrics, and visual progress indicators. WHY ACL RECOVERY TRACKER? Evidence-Based - Built on ACL rehabilitation protocols used by physiotherapists worldwide, not guesswork. Objective Measurements - Gyroscope-based mobility tracking removes subjectivity from your recovery assessment. Offline-First - Works completely without internet. All your health data stays on your device. Privacy-Focused - No account required. Your data is stored locally and never uploaded to external servers. No Subscription - Free to download and use. No recurring fees, no paywalls, no ads. Your Own Pace - Clear criteria help you know when you're truly ready to advance. WHO IS THIS FOR? Post ACL reconstruction surgery patients Athletes recovering from knee ligament injuries Anyone following a structured ACL rehabilitation program Patients wanting to track progress between physio appointments IMPORTANT DISCLAIMER This app provides a structured rehabilitation framework but does NOT replace medical advice or in-person physiotherapy. Always consult your surgeon or physiotherapist before starting exercises and before progressing to higher levels. Recovery times vary for each individual. Start your ACL recovery journey today. Track your progress, follow proven protocols, and return to the activities you love.