Best Acl Recovery Tracker Apps

223+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

ACL Recovery Tracker is the household name in acl recovery tracker, but it's far from the only option. We track 223+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Acl Recovery Tracker

ACL Buddy - Recovery Tracker#3

ACL Buddy - Recovery Tracker by Julius Moorman

Knee Surgery Rehab Companion
Worth Considering
💪 Health & Fitness
5.0(3 ratings)
Free
ACL Buddy - Recovery Tracker screenshot 1
ACL Buddy - Recovery Tracker screenshot 2
ACL Buddy - Recovery Tracker screenshot 3
ACL Buddy - Recovery Tracker screenshot 4
ACL Buddy - Recovery Tracker screenshot 5

This app provides daily guidance and information for knee surgery rehabilitation, covering graft healing, daily check-ins for mood and pain, and tracking personal milestones. It offers 365 days of content to support users from post-operation through their return to sport.

More Acl Recovery Tracker apps to explore

4
FITIV Monitorar Ritmo Cardíaco
FITIV Monitorar Ritmo Cardíaco
FITIV Monitorar Ritmo Cardíaco
Cronômetro de Atividade Física
Free

This app is a comprehensive health and fitness tracker that monitors workouts, heart rate, sleep, and recovery. It provides actionable insights to help users train smarter and achieve their fitness goals.

Heart rate zone trainingHRV and recovery trackingSleep monitoring
💪 Health & Fitness
(13K)
free with in-app purchases
5
Physical Therapy: ACL & Knee
Physical Therapy: ACL & Knee
Physical Therapy: ACL & Knee
Pro-Guided Recovery Videos
Free

This app offers guided video exercises and personalized programs for knee and ACL recovery, developed by experienced physical therapists. It includes advanced range of motion tracking and direct access to professional support to help users stay motivated and achieve their rehabilitation goals.

Guided video exercisesPersonalized recovery programsRange of motion tracking
🏥 Medical
(151)
free with in-app purchases
6
Heart Analyzer: Pulse Tracker
Heart Analyzer: Pulse Tracker
Heart Analyzer: Pulse Tracker
Watch Health & Cardio Metrics
Free

Gain deep insights into your heart health using data from your Apple Watch. Visualize trends, analyze metrics like Cardio Recovery and Heart Rate Zones, and generate detailed PDF reports. Offers advanced features and privacy-focused data handling.

Dashboard with daily summariesVisualized heart rate and health data chartsHealth vital trend assessment
💪 Health & Fitness
(22K)
free with in-app purchases
7
pliability: Stretch & Mobility
pliability: Stretch & Mobility
pliability: Stretch & Mobility
flexibility, workout recovery
Free

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

1,700+ guided stretching routinesCustomized mobility training programsInstant start, no equipment required
💪 Health & Fitness
(9.6K)
free with in-app purchases
8
Airrosti
Airrosti
Airrosti
We fix pain fast
Free

Connect with an experienced provider for a personalized recovery plan to address musculoskeletal pain. Receive guided exercises and ongoing support through video consultations and in-app messaging for efficient, at-home healing.

Video consultations with licensed providersIndividualized recovery plansAt-home exercise guidance
💪 Health & Fitness
(3.5K)
free
9
ACL Rehab Tracker
ACL Rehab Tracker
ACL Rehab Tracker
AI Knee Angle Goniometer
Free

This app uses AI to measure knee flexion and extension angles from photos, helping you track your ACL rehabilitation progress. Monitor your recovery journey with weekly updates, visual history, and progress charts. It's designed to keep you informed and motivated between physical therapy sessions.

AI-powered knee angle measurementsTrack extension and flexion anglesWeekly progress tracking
💪 Health & Fitness
(8)
free
10
Accelerate ACL
Accelerate ACL
Accelerate ACL
Health & Fitness
Free

This app guides users through ACL recovery with personalized workouts, nutrition tracking, and direct coach communication. It integrates with Apple Health to monitor activity and workout metrics, helping users achieve their rehabilitation goals.

Personalized workouts for recovery goalsNutrition, hydration, and habit trackingReal-time messaging and video calls with coach
💪 Health & Fitness
(6)
free
11
Life Fitness Connect App
Life Fitness Connect App
Life Fitness Connect App
Track and plan your workouts
Free

This app helps you manage your gym workouts by providing a library of exercises to build custom routines or choose from pre-built ones. It offers automatic cardio tracking via QR codes on compatible equipment and detailed workout statistics.

Pre-built exercise libraryCreate custom workoutsAutomatic cardio tracking
💪 Health & Fitness
(3.4K)
free
12
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Activity & Exercise Progress
Free

This app provides personalized fitness guidance that adapts to your daily capabilities, encouraging consistent movement without overexertion. It offers detailed sleep analysis, step tracking with trend overviews, and cycle-synced activity suggestions. Track workouts, manage intensity, and maintain your activity streak on your terms.

Personalized daily readiness assessmentFull sleep analysis and trendsCycle-synced activity suggestions
💪 Health & Fitness
(8.8K)
free with in-app purchases
13
Walkmeter Walking & Hiking GPS
Walkmeter Walking & Hiking GPS
Walkmeter Walking & Hiking GPS
Walk, Hike, Run & Ride Tracker
Free

This app transforms your iPhone into a powerful fitness computer for tracking various outdoor activities. It offers detailed statistics, maps, and training plans, with optional advanced features available through an upgrade. Enjoy private and secure data storage, with options to share your progress.

GPS tracking for multiple activitiesDetailed stats, maps, and graphsConfigurable announcements and intervals
💪 Health & Fitness
(13K)
freemium
14
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Mood, Health, Migraine, Period
Free

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

Symptom trackingTrigger identificationMedication and treatment logging
💪 Health & Fitness
(5.8K)
free with in-app purchases
15
myHealthTrack
myHealthTrack
myHealthTrack
Injury recovery reimagined
Free

This app supports your recovery journey, whether from surgery or to avoid it. It provides daily coaching, monitoring, and encouragement to help you regain strength and confidence. Follow a personalized recovery plan with exercises, goals, and mental health tools.

Personalized home exercise programsExercise videosWeekly goals and milestones
💪 Health & Fitness
(3.1K)
free
16
ACL Academy®
ACL Academy®
ACL Academy®
The Guide to your ACL Journey
Free

This digital coaching platform provides tools for physical and mental recovery after ACL injury. It offers custom programs, performance tracking, and direct communication with coaches to help users regain strength and confidence.

Customized strength programsMental training programsPerformance and data tracking
💪 Health & Fitness
(37)
free
17
The Outsiders: Athlete Tracker
The Outsiders: Athlete Tracker
The Outsiders: Athlete Tracker
Workout. Recovery. Performance
Free

This app provides data-driven insights for self-coached athletes to optimize performance and recovery. It offers a daily readiness score, tracks training load and progress, and analyzes workouts with advanced metrics. Designed for runners, cyclists, and swimmers who prioritize informed training.

Daily Training Readiness scoreTraining load and recovery trackingPerformance progress monitoring
💪 Health & Fitness
(115)
free with in-app purchases
18
Google Fit: Activity Tracker
Google Fit: Activity Tracker
Google Fit: Activity Tracker
Track your health and fitness
Free

This app helps you achieve a healthier, more active lifestyle by tracking your physical activity and providing personalized goals. It awards points for moderate and intense exercise, aligning with recommendations from health organizations to improve heart health, sleep, and mental wellbeing.

Track workouts (runs, walks, bike rides)Monitor Heart Points and steps goalsManually add missed activities
💪 Health & Fitness
(2.2K)
free
19
HRV Tracker & Stress Monitor
HRV Tracker & Stress Monitor
HRV Tracker & Stress Monitor
HRV, Sleep, Recovery for Watch
Free

Monitor your heart rate, HRV, sleep, and recovery to manage stress and prevent burnout. Get personalized insights and workout analysis to optimize performance and well-being.

Instant Heart Rate and HRV Measurement24/7 Cardio and Stress MetricsBlood Pressure Management
💪 Health & Fitness
(223)
free with in-app purchases
20
Limber Health Home Exercise
Limber Health Home Exercise
Limber Health Home Exercise
Home exercise program support
Free

This app supports your home exercise program with guided video instructions, session reminders, and progress tracking. It connects you with remote support from a Care Navigator for motivation and answers to your questions. Designed to enhance recovery outside of clinic visits.

Follow-along video instructionSession remindersProgress tracking
💪 Health & Fitness
(382)
free